Mama Rosies – Spinach & Cheese Ravioli is a Mama Rosies type of food with 9 pieces serving size that provides 200 calories. Mama Rosies – Spinach & Cheese Ravioli has 63% carbohydrate, and 19% fat, 19% protein in 100 gram of Mama Rosies – Spinach & Cheese Ravioli. Mama Rosies – Spinach & Cheese Ravioli nutrient values are 30 g carbohydrate, 9 g protein, and 4 g fat. Mama Rosies – Spinach & Cheese Ravioli has the vitamins A, and C within it. Mama Rosies – Spinach & Cheese Ravioli has 30 % vitamin A and 4 % vitamin C. Mama Rosies – Spinach & Cheese Ravioli has 200 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Mama Rosies – Spinach & Cheese Ravioli has 2 g dietary fiber, and 2 g sugar. 1 serving of Mama Rosies – Spinach & Cheese Ravioli provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Mama Rosies – Spinach & Cheese Ravioli provides 200g of 2,000 cal by leaving 1,800 cal.
Mama Rosies – Spinach & Cheese Ravioli and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mama Rosies – Spinach & Cheese Ravioli provides 4g fat for total of 67g. After 1 serving of Mama Rosies – Spinach & Cheese Ravioli, 63g is needed for heart health. Mama Rosies – Spinach & Cheese Ravioli provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Mama Rosies – Spinach & Cheese Ravioli causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Mama Rosies – Spinach & Cheese Ravioli is one of the possibilities. 30g is provided by Mama Rosies – Spinach & Cheese Ravioli for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mama Rosies – Spinach & Cheese Ravioli leaves 220g carbohydrates for low-carb dieting. 1 serving of Mama Rosies – Spinach & Cheese Ravioli provides 2g sugar for daily 75g sugar intake. 1 serving of Mama Rosies – Spinach & Cheese Ravioli leaves 73g sugar for daily intake threshold of sugar. Mama Rosies – Spinach & Cheese Ravioli provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Mama Rosies – Spinach & Cheese Ravioli 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mama Rosies – Spinach & Cheese Ravioli. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Mama Rosies – Spinach & Cheese Ravioli.
There are similar foods to the Mama Rosies – Spinach & Cheese Ravioli in terms of nutrition, daily intake amount, and calorie amount. These are Round Spinach & Cheese Ravioli, ravioli, Round Cheese Ravioli, jumbo four cheese ravioli, and Gnocci.
The nutrients table of the Mama Rosies – Spinach & Cheese Ravioli with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mama Rosies – Spinach & Cheese Ravioli |
Nutrient values for Mama Rosies – Spinach & Cheese Ravioli |
|---|---|
|
Serving size |
9 pieces |
|
Calories |
200 |
|
Carbs percentage |
63% |
|
Fat percentage |
19% |
|
Protein percentage |
19% |
|
Carbs |
30 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
4 % |
|
Calcium |
10 % |
|
Iron |
8 % |
What are the alternative foods for Mama Rosies – Spinach & Cheese Ravioli?
The alternative foods for Mama Rosies – Spinach & Cheese Ravioli involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mama Rosies – Spinach & Cheese Ravioli are listed below.
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Hershey kiss – Candy is an alternative to Mama Rosies – Spinach & Cheese Ravioli because it has 200 calories, similar to Mama Rosies – Spinach & Cheese Ravioli. The Hershey kiss – Candy has less iron than Mama Rosies – Spinach & Cheese Ravioli, and less calcium than Mama Rosies – Spinach & Cheese Ravioli. The Hershey kiss – Candy has less protein than Mama Rosies – Spinach & Cheese Ravioli. To learn more about Hershey kiss – Candy, read related food calories, and a nutrition guide.
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Hershey kisses – Candy is an alternative to Mama Rosies – Spinach & Cheese Ravioli because it has 200 calories, similar to Mama Rosies – Spinach & Cheese Ravioli. The Hershey kisses – Candy has less iron than Mama Rosies – Spinach & Cheese Ravioli, and less calcium than Mama Rosies – Spinach & Cheese Ravioli. The Hershey kisses – Candy has less protein than Mama Rosies – Spinach & Cheese Ravioli. To learn more about Hershey kisses – Candy, read related food calories, and a nutrition guide.
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Hershey kisses – Chocolate is an alternative to Mama Rosies – Spinach & Cheese Ravioli because it has 200 calories, similar to Mama Rosies – Spinach & Cheese Ravioli. The Hershey kisses – Chocolate has less iron than Mama Rosies – Spinach & Cheese Ravioli, and less calcium than Mama Rosies – Spinach & Cheese Ravioli. The Hershey kisses – Chocolate has less protein than Mama Rosies – Spinach & Cheese Ravioli. To learn more about Hershey kisses – Chocolate, read related food calories, and a nutrition guide.