Elevation Burger – French Fries is a Elevation Burger type of food with 1 Boat serving size that provides 520 calories. Elevation Burger – French Fries has 49% carbohydrate, and 45% fat, 6% protein in 100 gram of Elevation Burger – French Fries. Elevation Burger – French Fries nutrient values are 64 g carbohydrate, 8 g protein, and 26 g fat. Elevation Burger – French Fries has the vitamins A, and C within it. Elevation Burger – French Fries has 0 % vitamin A and 0 % vitamin C. Elevation Burger – French Fries has 135 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Elevation Burger – French Fries has 5 g dietary fiber, and 3 g sugar. 1 serving of Elevation Burger – French Fries provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Elevation Burger – French Fries provides 520g of 2,000 cal by leaving 1,480 cal.
Elevation Burger – French Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Elevation Burger – French Fries provides 26g fat for total of 67g. After 1 serving of Elevation Burger – French Fries, 41g is needed for heart health. Elevation Burger – French Fries provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Elevation Burger – French Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Elevation Burger – French Fries is one of the possibilities. 64g is provided by Elevation Burger – French Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Elevation Burger – French Fries leaves 186g carbohydrates for low-carb dieting. 1 serving of Elevation Burger – French Fries provides 3g sugar for daily 75g sugar intake. 1 serving of Elevation Burger – French Fries leaves 72g sugar for daily intake threshold of sugar. Elevation Burger – French Fries provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Elevation Burger – French Fries 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Elevation Burger – French Fries. Thus, 53 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Elevation Burger – French Fries.
There are similar foods to the Elevation Burger – French Fries in terms of nutrition, daily intake amount, and calorie amount. These are Fries, French Fries – Extra Information, Fries, Fresh Fries, and Fancy Fries.
The nutrients table of the Elevation Burger – French Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Elevation Burger – French Fries |
Nutrient values for Elevation Burger – French Fries |
|---|---|
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Serving size |
1 Boat |
|
Calories |
520 |
|
Carbs percentage |
49% |
|
Fat percentage |
45% |
|
Protein percentage |
6% |
|
Carbs |
64 g |
|
Dietary fiber |
5 g |
|
Sugar |
3 g |
|
Fat |
26 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
135 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Elevation Burger – French Fries?
The similar foods to Elevation Burger – French Fries involve alike nutritional values from the same Elevation Burger type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Elevation Burger – French Fries are listed below.
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Elevation Burger – Fries is a similar nourishment to Elevation Burger – French Fries because both of the Elevation Burger – French Fries and Elevation Burger – Fries are from Elevation Burger. The Elevation Burger – French Fries has similar calories to Elevation Burger – Fries because Elevation Burger – French Fries has 520 calories, and it is similar calories to Elevation Burger – Fries. The Elevation Burger – Fries has similar iron to Elevation Burger – French Fries, and similar calcium to Elevation Burger – French Fries. The Elevation Burger – Fries has similar protein to Elevation Burger – French Fries. To learn more about Elevation Burger – Fries, read related food calories, and a nutrition guide.