hotsutomotsuto – etsuguhanbagunomi is a hotsutomotsuto type of food with 1 serving serving size that provides 520 calories. hotsutomotsuto – etsuguhanbagunomi has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of hotsutomotsuto – etsuguhanbagunomi. hotsutomotsuto – etsuguhanbagunomi nutrient values are 27 g carbohydrate, 25 g protein, and — g fat. hotsutomotsuto – etsuguhanbagunomi has the vitamins A, and C within it. hotsutomotsuto – etsuguhanbagunomi has — % vitamin A and — % vitamin C. hotsutomotsuto – etsuguhanbagunomi has — mg sodium, 503 mg potassium, — mg cholesterol, and — g trans fat. hotsutomotsuto – etsuguhanbagunomi has — g dietary fiber, and — g sugar. 1 serving of hotsutomotsuto – etsuguhanbagunomi provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. hotsutomotsuto – etsuguhanbagunomi provides 520g of 2,000 cal by leaving 1,480 cal.
hotsutomotsuto – etsuguhanbagunomi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. hotsutomotsuto – etsuguhanbagunomi provides –g fat for total of 67g. After 1 serving of hotsutomotsuto – etsuguhanbagunomi, 67g is needed for heart health. hotsutomotsuto – etsuguhanbagunomi provides –g for 2,300g by leaving 2,300g for daily sodium intake. hotsutomotsuto – etsuguhanbagunomi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with hotsutomotsuto – etsuguhanbagunomi is one of the possibilities. 27g is provided by hotsutomotsuto – etsuguhanbagunomi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of hotsutomotsuto – etsuguhanbagunomi leaves 223g carbohydrates for low-carb dieting. 1 serving of hotsutomotsuto – etsuguhanbagunomi provides –g sugar for daily 75g sugar intake. 1 serving of hotsutomotsuto – etsuguhanbagunomi leaves 75g sugar for daily intake threshold of sugar. hotsutomotsuto – etsuguhanbagunomi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of hotsutomotsuto – etsuguhanbagunomi 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of hotsutomotsuto – etsuguhanbagunomi. Thus, 53 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of hotsutomotsuto – etsuguhanbagunomi.
There are similar foods to the hotsutomotsuto – etsuguhanbagunomi in terms of nutrition, daily intake amount, and calorie amount. These are デミハンバーグのみ, チーズハンバーグのみ, デミハンバーグ, エッグハンバーグ弁当 (ライス大盛), and エッグハンバーグ弁当 (ライス小盛).
The nutrients table of the hotsutomotsuto – etsuguhanbagunomi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
hotsutomotsuto – etsuguhanbagunomi |
Nutrient values for hotsutomotsuto – etsuguhanbagunomi |
---|---|
Serving size |
1 serving |
Calories |
520 |
Carbs percentage |
100% |
Fat percentage |
0% |
Protein percentage |
100% |
Carbs |
27 g |
Dietary fiber |
— g |
Sugar |
— g |
Fat |
— g |
Saturated |
— g |
Polyunsaturated |
— g |
Monounsaturated |
— g |
Trans |
— g |
Protein |
25 g |
Sodium |
— mg |
Potassium |
503 mg |
Cholesterol |
— mg |
Vitamin a |
— % |
Vitamin c |
— % |
Calcium |
— % |
Iron |
— % |
What are the alternative foods for hotsutomotsuto – etsuguhanbagunomi?
The alternative foods for hotsutomotsuto – etsuguhanbagunomi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to hotsutomotsuto – etsuguhanbagunomi are listed below.
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Mcdonald’s – Hotcakes and Sausage is an alternative to hotsutomotsuto – etsuguhanbagunomi because it has 520 calories, similar to hotsutomotsuto – etsuguhanbagunomi. The Mcdonald’s – Hotcakes and Sausage has more iron than hotsutomotsuto – etsuguhanbagunomi, and more calcium than hotsutomotsuto – etsuguhanbagunomi. The Mcdonald’s – Hotcakes and Sausage has less protein than hotsutomotsuto – etsuguhanbagunomi. To learn more about Mcdonald’s – Hotcakes and Sausage, read related food calories, and a nutrition guide.
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Elevation Burger – Fries is an alternative to hotsutomotsuto – etsuguhanbagunomi because it has 520 calories, similar to hotsutomotsuto – etsuguhanbagunomi. The Elevation Burger – Fries has similar iron to hotsutomotsuto – etsuguhanbagunomi, and similar calcium to hotsutomotsuto – etsuguhanbagunomi. The Elevation Burger – Fries has less protein than hotsutomotsuto – etsuguhanbagunomi. To learn more about Elevation Burger – Fries, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (rabusutoratsukuchizukeki Mo Cha ) is an alternative to hotsutomotsuto – etsuguhanbagunomi because it has 520 calories, similar to hotsutomotsuto – etsuguhanbagunomi. The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (rabusutoratsukuchizukeki Mo Cha ) has similar iron to hotsutomotsuto – etsuguhanbagunomi, and similar calcium to hotsutomotsuto – etsuguhanbagunomi. The B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (rabusutoratsukuchizukeki Mo Cha ) has less protein than hotsutomotsuto – etsuguhanbagunomi. To learn more about B-R sateiwanaisukurimu – harouinsande chiyokoretokuranchi (rabusutoratsukuchizukeki Mo Cha ), read related food calories, and a nutrition guide.