Qdoba – Grilled Chicken is a Qdoba type of food with 3.5 oz serving size that provides 190 calories. Qdoba – Grilled Chicken has 2% carbohydrate, and 46% fat, 52% protein in 100 gram of Qdoba – Grilled Chicken. Qdoba – Grilled Chicken nutrient values are 1 g carbohydrate, 25 g protein, and 10 g fat. Qdoba – Grilled Chicken has the vitamins A, and C within it. Qdoba – Grilled Chicken has 8 % vitamin A and 0 % vitamin C. Qdoba – Grilled Chicken has 340 mg sodium, 450 mg potassium, 130 mg cholesterol, and 0 g trans fat. Qdoba – Grilled Chicken has 0 g dietary fiber, and 0 g sugar. 1 serving of Qdoba – Grilled Chicken provides 7 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 2 g saturated fat. Qdoba – Grilled Chicken provides 190g of 2,000 cal by leaving 1,810 cal.
Qdoba – Grilled Chicken and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qdoba – Grilled Chicken provides 10g fat for total of 67g. After 1 serving of Qdoba – Grilled Chicken, 57g is needed for heart health. Qdoba – Grilled Chicken provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Qdoba – Grilled Chicken causes 130g for the threshold of 300g by leaving 170g cholesterol threshold amount daily.
Having a low-carb diet with Qdoba – Grilled Chicken is one of the possibilities. 1g is provided by Qdoba – Grilled Chicken for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qdoba – Grilled Chicken leaves 249g carbohydrates for low-carb dieting. 1 serving of Qdoba – Grilled Chicken provides –g sugar for daily 75g sugar intake. 1 serving of Qdoba – Grilled Chicken leaves 75g sugar for daily intake threshold of sugar. Qdoba – Grilled Chicken provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Qdoba – Grilled Chicken 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qdoba – Grilled Chicken. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Qdoba – Grilled Chicken.
There are similar foods to the Qdoba – Grilled Chicken in terms of nutrition, daily intake amount, and calorie amount. These are Qdoba Chicken, Grilled Marinated, Chicken, Grilled, Grilled Chicken – Catered, Grilled Chicken Burito, and Grilled Chicken Scoop.
The nutrients table of the Qdoba – Grilled Chicken with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Qdoba – Grilled Chicken |
Nutrient values for Qdoba – Grilled Chicken |
|---|---|
|
Serving size |
3.5 oz |
|
Calories |
190 |
|
Carbs percentage |
2% |
|
Fat percentage |
46% |
|
Protein percentage |
52% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
10 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
340 mg |
|
Potassium |
450 mg |
|
Cholesterol |
130 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
7 % |
What are the alternative foods for Qdoba – Grilled Chicken?
The alternative foods for Qdoba – Grilled Chicken involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qdoba – Grilled Chicken are listed below.
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Dole – Spinach Cherry Almond Bleu Salad Kit is an alternative to Qdoba – Grilled Chicken because it has 190 calories, similar to Qdoba – Grilled Chicken. The Dole – Spinach Cherry Almond Bleu Salad Kit has more iron than Qdoba – Grilled Chicken, and more calcium than Qdoba – Grilled Chicken. The Dole – Spinach Cherry Almond Bleu Salad Kit has less protein than Qdoba – Grilled Chicken. To learn more about Dole – Spinach Cherry Almond Bleu Salad Kit, read related food calories, and a nutrition guide.
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Pasta Fina – Salmon and Asparagus Ravioli is an alternative to Qdoba – Grilled Chicken because it has 190 calories, similar to Qdoba – Grilled Chicken. The Pasta Fina – Salmon and Asparagus Ravioli has less iron than Qdoba – Grilled Chicken, and more calcium than Qdoba – Grilled Chicken. The Pasta Fina – Salmon and Asparagus Ravioli has less protein than Qdoba – Grilled Chicken. To learn more about Pasta Fina – Salmon and Asparagus Ravioli, read related food calories, and a nutrition guide.