Dole – Spinach Cherry Almond Bleu Salad Kit is a Dole type of food with 3.5 oz serving size that provides 190 calories. Dole – Spinach Cherry Almond Bleu Salad Kit has 24% carbohydrate, and 68% fat, 8% protein in 100 gram of Dole – Spinach Cherry Almond Bleu Salad Kit. Dole – Spinach Cherry Almond Bleu Salad Kit nutrient values are 12 g carbohydrate, 4 g protein, and 15 g fat. Dole – Spinach Cherry Almond Bleu Salad Kit has the vitamins A, and C within it. Dole – Spinach Cherry Almond Bleu Salad Kit has 110 % vitamin A and 30 % vitamin C. Dole – Spinach Cherry Almond Bleu Salad Kit has 330 mg sodium, 410 mg potassium, 5 mg cholesterol, and 0 g trans fat. Dole – Spinach Cherry Almond Bleu Salad Kit has 2 g dietary fiber, and 8 g sugar. 1 serving of Dole – Spinach Cherry Almond Bleu Salad Kit provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Dole – Spinach Cherry Almond Bleu Salad Kit provides 190g of 2,000 cal by leaving 1,810 cal.
Dole – Spinach Cherry Almond Bleu Salad Kit and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dole – Spinach Cherry Almond Bleu Salad Kit provides 15g fat for total of 67g. After 1 serving of Dole – Spinach Cherry Almond Bleu Salad Kit, 52g is needed for heart health. Dole – Spinach Cherry Almond Bleu Salad Kit provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Dole – Spinach Cherry Almond Bleu Salad Kit causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Dole – Spinach Cherry Almond Bleu Salad Kit is one of the possibilities. 12g is provided by Dole – Spinach Cherry Almond Bleu Salad Kit for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dole – Spinach Cherry Almond Bleu Salad Kit leaves 238g carbohydrates for low-carb dieting. 1 serving of Dole – Spinach Cherry Almond Bleu Salad Kit provides 8g sugar for daily 75g sugar intake. 1 serving of Dole – Spinach Cherry Almond Bleu Salad Kit leaves 67g sugar for daily intake threshold of sugar. Dole – Spinach Cherry Almond Bleu Salad Kit provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Dole – Spinach Cherry Almond Bleu Salad Kit 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dole – Spinach Cherry Almond Bleu Salad Kit. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Dole – Spinach Cherry Almond Bleu Salad Kit.
There are similar foods to the Dole – Spinach Cherry Almond Bleu Salad Kit in terms of nutrition, daily intake amount, and calorie amount. These are Spinach Cherry Almond Bleu Salad Kit, Cherry Almond Bleu Salad Kit, Spinach Cherry Almond Bleu Salad, Salade Kit, Spinach Cherry Almond Bleu, and Spinach Cherry Almond Bleu Kit.
The nutrients table of the Dole – Spinach Cherry Almond Bleu Salad Kit with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dole – Spinach Cherry Almond Bleu Salad Kit |
Nutrient values for Dole – Spinach Cherry Almond Bleu Salad Kit |
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Serving size |
3.5 oz |
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Calories |
190 |
|
Carbs percentage |
24% |
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Fat percentage |
68% |
|
Protein percentage |
8% |
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Carbs |
12 g |
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Dietary fiber |
2 g |
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Sugar |
8 g |
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Fat |
15 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
4 g |
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Sodium |
330 mg |
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Potassium |
410 mg |
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Cholesterol |
5 mg |
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Vitamin a |
110 % |
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Vitamin c |
30 % |
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Calcium |
10 % |
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Iron |
10 % |
What are the alternative foods for Dole – Spinach Cherry Almond Bleu Salad Kit?
The alternative foods for Dole – Spinach Cherry Almond Bleu Salad Kit involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dole – Spinach Cherry Almond Bleu Salad Kit are listed below.
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Qdoba – Grilled Chicken is an alternative to Dole – Spinach Cherry Almond Bleu Salad Kit because it has 190 calories, similar to Dole – Spinach Cherry Almond Bleu Salad Kit. The Qdoba – Grilled Chicken has less iron than Dole – Spinach Cherry Almond Bleu Salad Kit, and less calcium than Dole – Spinach Cherry Almond Bleu Salad Kit. The Qdoba – Grilled Chicken has more protein than Dole – Spinach Cherry Almond Bleu Salad Kit. To learn more about Qdoba – Grilled Chicken, read related food calories, and a nutrition guide.
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Pasta Fina – Salmon and Asparagus Ravioli is an alternative to Dole – Spinach Cherry Almond Bleu Salad Kit because it has 190 calories, similar to Dole – Spinach Cherry Almond Bleu Salad Kit. The Pasta Fina – Salmon and Asparagus Ravioli has less iron than Dole – Spinach Cherry Almond Bleu Salad Kit, and more calcium than Dole – Spinach Cherry Almond Bleu Salad Kit. The Pasta Fina – Salmon and Asparagus Ravioli has more protein than Dole – Spinach Cherry Almond Bleu Salad Kit. To learn more about Pasta Fina – Salmon and Asparagus Ravioli, read related food calories, and a nutrition guide.