Pasta Fina – Salmon and Asparagus Ravioli is a Pasta Fina type of food with 3.5 oz serving size that provides 190 calories. Pasta Fina – Salmon and Asparagus Ravioli has 35% carbohydrate, and 42% fat, 23% protein in 100 gram of Pasta Fina – Salmon and Asparagus Ravioli. Pasta Fina – Salmon and Asparagus Ravioli nutrient values are 17 g carbohydrate, 11 g protein, and 9 g fat. Pasta Fina – Salmon and Asparagus Ravioli has the vitamins A, and C within it. Pasta Fina – Salmon and Asparagus Ravioli has 10 % vitamin A and 2 % vitamin C. Pasta Fina – Salmon and Asparagus Ravioli has 380 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Pasta Fina – Salmon and Asparagus Ravioli has 1 g dietary fiber, and 2 g sugar. 1 serving of Pasta Fina – Salmon and Asparagus Ravioli provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Pasta Fina – Salmon and Asparagus Ravioli provides 190g of 2,000 cal by leaving 1,810 cal.
Pasta Fina – Salmon and Asparagus Ravioli and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pasta Fina – Salmon and Asparagus Ravioli provides 9g fat for total of 67g. After 1 serving of Pasta Fina – Salmon and Asparagus Ravioli, 58g is needed for heart health. Pasta Fina – Salmon and Asparagus Ravioli provides 380g for 2,300g by leaving 1,920g for daily sodium intake. Pasta Fina – Salmon and Asparagus Ravioli causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Pasta Fina – Salmon and Asparagus Ravioli is one of the possibilities. 17g is provided by Pasta Fina – Salmon and Asparagus Ravioli for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pasta Fina – Salmon and Asparagus Ravioli leaves 233g carbohydrates for low-carb dieting. 1 serving of Pasta Fina – Salmon and Asparagus Ravioli provides 2g sugar for daily 75g sugar intake. 1 serving of Pasta Fina – Salmon and Asparagus Ravioli leaves 73g sugar for daily intake threshold of sugar. Pasta Fina – Salmon and Asparagus Ravioli provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pasta Fina – Salmon and Asparagus Ravioli 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pasta Fina – Salmon and Asparagus Ravioli. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Pasta Fina – Salmon and Asparagus Ravioli.
There are similar foods to the Pasta Fina – Salmon and Asparagus Ravioli in terms of nutrition, daily intake amount, and calorie amount. These are Salmon and Asparagus Ravioli, Salmon and Asparagus Ravioli, Ravioli, Shrimp & Crab Ravioli, and Asparagus Ravioli.
The nutrients table of the Pasta Fina – Salmon and Asparagus Ravioli with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pasta Fina – Salmon and Asparagus Ravioli |
Nutrient values for Pasta Fina – Salmon and Asparagus Ravioli |
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Serving size |
3.5 oz |
|
Calories |
190 |
|
Carbs percentage |
35% |
|
Fat percentage |
42% |
|
Protein percentage |
23% |
|
Carbs |
17 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
|
Fat |
9 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
11 g |
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Sodium |
380 mg |
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Potassium |
0 mg |
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Cholesterol |
40 mg |
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Vitamin a |
10 % |
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Vitamin c |
2 % |
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Calcium |
15 % |
|
Iron |
6 % |
What are the alternative foods for Pasta Fina – Salmon and Asparagus Ravioli?
The alternative foods for Pasta Fina – Salmon and Asparagus Ravioli involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pasta Fina – Salmon and Asparagus Ravioli are listed below.
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Qdoba – Grilled Chicken is an alternative to Pasta Fina – Salmon and Asparagus Ravioli because it has 190 calories, similar to Pasta Fina – Salmon and Asparagus Ravioli. The Qdoba – Grilled Chicken has more iron than Pasta Fina – Salmon and Asparagus Ravioli, and less calcium than Pasta Fina – Salmon and Asparagus Ravioli. The Qdoba – Grilled Chicken has more protein than Pasta Fina – Salmon and Asparagus Ravioli. To learn more about Qdoba – Grilled Chicken, read related food calories, and a nutrition guide.
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Dole – Spinach Cherry Almond Bleu Salad Kit is an alternative to Pasta Fina – Salmon and Asparagus Ravioli because it has 190 calories, similar to Pasta Fina – Salmon and Asparagus Ravioli. The Dole – Spinach Cherry Almond Bleu Salad Kit has more iron than Pasta Fina – Salmon and Asparagus Ravioli, and less calcium than Pasta Fina – Salmon and Asparagus Ravioli. The Dole – Spinach Cherry Almond Bleu Salad Kit has less protein than Pasta Fina – Salmon and Asparagus Ravioli. To learn more about Dole – Spinach Cherry Almond Bleu Salad Kit, read related food calories, and a nutrition guide.