Mott’s – Waffle Fries is a Mott’s type of food with 113 g serving size that provides 230 calories. Mott’s – Waffle Fries has 58% carbohydrate, and 37% fat, 5% protein in 100 gram of Mott’s – Waffle Fries. Mott’s – Waffle Fries nutrient values are 32 g carbohydrate, 3 g protein, and 9 g fat. Mott’s – Waffle Fries has the vitamins A, and C within it. Mott’s – Waffle Fries has 0 % vitamin A and 0 % vitamin C. Mott’s – Waffle Fries has 380 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mott’s – Waffle Fries has 3 g dietary fiber, and 0 g sugar. 1 serving of Mott’s – Waffle Fries provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Mott’s – Waffle Fries provides 230g of 2,000 cal by leaving 1,770 cal.
Mott’s – Waffle Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mott’s – Waffle Fries provides 9g fat for total of 67g. After 1 serving of Mott’s – Waffle Fries, 58g is needed for heart health. Mott’s – Waffle Fries provides 380g for 2,300g by leaving 1,920g for daily sodium intake. Mott’s – Waffle Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mott’s – Waffle Fries is one of the possibilities. 32g is provided by Mott’s – Waffle Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mott’s – Waffle Fries leaves 218g carbohydrates for low-carb dieting. 1 serving of Mott’s – Waffle Fries provides –g sugar for daily 75g sugar intake. 1 serving of Mott’s – Waffle Fries leaves 75g sugar for daily intake threshold of sugar. Mott’s – Waffle Fries provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Mott’s – Waffle Fries 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mott’s – Waffle Fries. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Mott’s – Waffle Fries.
There are similar foods to the Mott’s – Waffle Fries in terms of nutrition, daily intake amount, and calorie amount. These are Waffle Fries, Waffle Fries, Waffle Fries, Fries, and fries.
The nutrients table of the Mott’s – Waffle Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mott’s – Waffle Fries |
Nutrient values for Mott’s – Waffle Fries |
|---|---|
|
Serving size |
113 g |
|
Calories |
230 |
|
Carbs percentage |
58% |
|
Fat percentage |
37% |
|
Protein percentage |
5% |
|
Carbs |
32 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
380 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Mott’s – Waffle Fries?
The alternative foods for Mott’s – Waffle Fries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mott’s – Waffle Fries are listed below.
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Glutenfreeda – Pizza Wraps Italian Sausage is an alternative to Mott’s – Waffle Fries because it has 230 calories, similar to Mott’s – Waffle Fries. The Glutenfreeda – Pizza Wraps Italian Sausage has more iron than Mott’s – Waffle Fries, and more calcium than Mott’s – Waffle Fries. The Glutenfreeda – Pizza Wraps Italian Sausage has more protein than Mott’s – Waffle Fries. To learn more about Glutenfreeda – Pizza Wraps Italian Sausage, read related food calories, and a nutrition guide.
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Trader Joe’s – Wine Country Chicken Salad is an alternative to Mott’s – Waffle Fries because it has 230 calories, similar to Mott’s – Waffle Fries. The Trader Joe’s – Wine Country Chicken Salad has more iron than Mott’s – Waffle Fries, and more calcium than Mott’s – Waffle Fries. The Trader Joe’s – Wine Country Chicken Salad has more protein than Mott’s – Waffle Fries. To learn more about Trader Joe’s – Wine Country Chicken Salad, read related food calories, and a nutrition guide.