Trader Joe’s – Wine Country Chicken Salad is a Trader Joe’s type of food with 113 g serving size that provides 230 calories. Trader Joe’s – Wine Country Chicken Salad has 19% carbohydrate, and 44% fat, 37% protein in 100 gram of Trader Joe’s – Wine Country Chicken Salad. Trader Joe’s – Wine Country Chicken Salad nutrient values are 11 g carbohydrate, 21 g protein, and 11 g fat. Trader Joe’s – Wine Country Chicken Salad has the vitamins A, and C within it. Trader Joe’s – Wine Country Chicken Salad has 2 % vitamin A and 4 % vitamin C. Trader Joe’s – Wine Country Chicken Salad has 210 mg sodium, 0 mg potassium, 60 mg cholesterol, and 0 g trans fat. Trader Joe’s – Wine Country Chicken Salad has 3 g dietary fiber, and 2 g sugar. 1 serving of Trader Joe’s – Wine Country Chicken Salad provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Trader Joe’s – Wine Country Chicken Salad provides 230g of 2,000 cal by leaving 1,770 cal.
Trader Joe’s – Wine Country Chicken Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Wine Country Chicken Salad provides 11g fat for total of 67g. After 1 serving of Trader Joe’s – Wine Country Chicken Salad, 56g is needed for heart health. Trader Joe’s – Wine Country Chicken Salad provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Trader Joe’s – Wine Country Chicken Salad causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Wine Country Chicken Salad is one of the possibilities. 11g is provided by Trader Joe’s – Wine Country Chicken Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Wine Country Chicken Salad leaves 239g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Wine Country Chicken Salad provides 2g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Wine Country Chicken Salad leaves 73g sugar for daily intake threshold of sugar. Trader Joe’s – Wine Country Chicken Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Wine Country Chicken Salad 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Wine Country Chicken Salad. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Wine Country Chicken Salad.
There are similar foods to the Trader Joe’s – Wine Country Chicken Salad in terms of nutrition, daily intake amount, and calorie amount. These are Wine Country Chicken Salad, Wine Country Chicken Salad., Wine Country Chicken Salad, Wine Country Chicken Salad Premade, and Wine country chicken salad.
The nutrients table of the Trader Joe’s – Wine Country Chicken Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Wine Country Chicken Salad |
Nutrient values for Trader Joe’s – Wine Country Chicken Salad |
|---|---|
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Serving size |
113 g |
|
Calories |
230 |
|
Carbs percentage |
19% |
|
Fat percentage |
44% |
|
Protein percentage |
37% |
|
Carbs |
11 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
11 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
210 mg |
|
Potassium |
0 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
4 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Trader Joe’s – Wine Country Chicken Salad?
The alternative foods for Trader Joe’s – Wine Country Chicken Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Wine Country Chicken Salad are listed below.
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Mott’s – Waffle Fries is an alternative to Trader Joe’s – Wine Country Chicken Salad because it has 230 calories, similar to Trader Joe’s – Wine Country Chicken Salad. The Mott’s – Waffle Fries has less iron than Trader Joe’s – Wine Country Chicken Salad, and less calcium than Trader Joe’s – Wine Country Chicken Salad. The Mott’s – Waffle Fries has less protein than Trader Joe’s – Wine Country Chicken Salad. To learn more about Mott’s – Waffle Fries, read related food calories, and a nutrition guide.
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Glutenfreeda – Pizza Wraps Italian Sausage is an alternative to Trader Joe’s – Wine Country Chicken Salad because it has 230 calories, similar to Trader Joe’s – Wine Country Chicken Salad. The Glutenfreeda – Pizza Wraps Italian Sausage has less iron than Trader Joe’s – Wine Country Chicken Salad, and more calcium than Trader Joe’s – Wine Country Chicken Salad. The Glutenfreeda – Pizza Wraps Italian Sausage has less protein than Trader Joe’s – Wine Country Chicken Salad. To learn more about Glutenfreeda – Pizza Wraps Italian Sausage, read related food calories, and a nutrition guide.