UNC Chapel Hill CDS Carolina Dining Services – Yukon Gold Potato Pave is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 182 calories. UNC Chapel Hill CDS Carolina Dining Services – Yukon Gold Potato Pave has 39% carbohydrate, and 57% fat, 5% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Yukon Gold Potato Pave. UNC Chapel Hill CDS Carolina Dining Services – Yukon Gold Potato Pave nutrient values are 17 g carbohydrate, 2 g protein, and 11 g fat. UNC Chapel Hill CDS Carolina Dining Services – Yukon Gold Potato Pave has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Yukon Gold Potato Pave has 10 % vitamin A and 34 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Yukon Gold Potato Pave has 256 mg sodium, 2 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Yukon Gold Potato Pave has 1 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Yukon Gold Potato Pave provides 4 % iron, 4 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Yukon Gold Potato Pave provides 182g of 2,000 cal by leaving 1,818 cal.
UNC Chapel Hill CDS Carolina Dining Services – Yukon Gold Potato Pave and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Yukon Gold Potato Pave provides 11g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Yukon Gold Potato Pave, 56g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Yukon Gold Potato Pave provides 256g for 2,300g by leaving 2,044g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Yukon Gold Potato Pave causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Yukon Gold Potato Pave is one of the possibilities. 17g is provided by UNC Chapel Hill CDS Carolina Dining Services – Yukon Gold Potato Pave for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Yukon Gold Potato Pave leaves 233g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Yukon Gold Potato Pave provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Yukon Gold Potato Pave leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Yukon Gold Potato Pave provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Yukon Gold Potato Pave 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Yukon Gold Potato Pave. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Yukon Gold Potato Pave.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Yukon Gold Potato Pave in terms of nutrition, daily intake amount, and calorie amount. These are Baked Potato, Warm Yukon Potato Salad, Potato Chips, Biscuits, and Bacon.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Yukon Gold Potato Pave with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Yukon Gold Potato Pave |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Yukon Gold Potato Pave |
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Serving size |
4 oz |
|
Calories |
182 |
|
Carbs percentage |
39% |
|
Fat percentage |
57% |
|
Protein percentage |
5% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
11 g |
|
Saturated |
3 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
256 mg |
|
Potassium |
2 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
34 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Yukon Gold Potato Pave?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Yukon Gold Potato Pave involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Yukon Gold Potato Pave are listed below.
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Aladdin Food – Black Bean Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Yukon Gold Potato Pave because it has 182 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Yukon Gold Potato Pave. The Aladdin Food – Black Bean Salad has more iron than UNC Chapel Hill CDS Carolina Dining Services – Yukon Gold Potato Pave, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Yukon Gold Potato Pave. The Aladdin Food – Black Bean Salad has more protein than UNC Chapel Hill CDS Carolina Dining Services – Yukon Gold Potato Pave. To learn more about Aladdin Food – Black Bean Salad, read related food calories, and a nutrition guide.
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Aladdin Food – Oven Broiled Chicken Livers is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Yukon Gold Potato Pave because it has 182 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Yukon Gold Potato Pave. The Aladdin Food – Oven Broiled Chicken Livers has more iron than UNC Chapel Hill CDS Carolina Dining Services – Yukon Gold Potato Pave, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Yukon Gold Potato Pave. The Aladdin Food – Oven Broiled Chicken Livers has more protein than UNC Chapel Hill CDS Carolina Dining Services – Yukon Gold Potato Pave. To learn more about Aladdin Food – Oven Broiled Chicken Livers, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato Bacon Hash is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Yukon Gold Potato Pave because it has 182 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Yukon Gold Potato Pave. The UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato Bacon Hash has less iron than UNC Chapel Hill CDS Carolina Dining Services – Yukon Gold Potato Pave, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Yukon Gold Potato Pave. The UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato Bacon Hash has more protein than UNC Chapel Hill CDS Carolina Dining Services – Yukon Gold Potato Pave. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato Bacon Hash, read related food calories, and a nutrition guide.