Aladdin Food – Black Bean Salad is a Aladdin Food type of food with 4 oz serving size that provides 182 calories. Aladdin Food – Black Bean Salad has 48% carbohydrate, and 39% fat, 13% protein in 100 gram of Aladdin Food – Black Bean Salad. Aladdin Food – Black Bean Salad nutrient values are 22 g carbohydrate, 6 g protein, and 8 g fat. Aladdin Food – Black Bean Salad has the vitamins A, and C within it. Aladdin Food – Black Bean Salad has 2 % vitamin A and 4 % vitamin C. Aladdin Food – Black Bean Salad has 42 mg sodium, 290 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Black Bean Salad has 7 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Black Bean Salad provides 8 % iron, 2 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Black Bean Salad provides 182g of 2,000 cal by leaving 1,818 cal.
Aladdin Food – Black Bean Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Black Bean Salad provides 8g fat for total of 67g. After 1 serving of Aladdin Food – Black Bean Salad, 59g is needed for heart health. Aladdin Food – Black Bean Salad provides 42g for 2,300g by leaving 2,258g for daily sodium intake. Aladdin Food – Black Bean Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Black Bean Salad is one of the possibilities. 22g is provided by Aladdin Food – Black Bean Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Black Bean Salad leaves 228g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Black Bean Salad provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Black Bean Salad leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Black Bean Salad provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Black Bean Salad 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Black Bean Salad. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Black Bean Salad.
There are similar foods to the Aladdin Food – Black Bean Salad in terms of nutrition, daily intake amount, and calorie amount. These are Black Bean Salad, Black Bean & Corn Salad, Black Bean Salsa, Black Bean Spread, and Mango & Black Bean Salad.
The nutrients table of the Aladdin Food – Black Bean Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Black Bean Salad |
Nutrient values for Aladdin Food – Black Bean Salad |
|---|---|
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Serving size |
4 oz |
|
Calories |
182 |
|
Carbs percentage |
48% |
|
Fat percentage |
39% |
|
Protein percentage |
13% |
|
Carbs |
22 g |
|
Dietary fiber |
7 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
42 mg |
|
Potassium |
290 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
4 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Aladdin Food – Black Bean Salad?
The alternative foods for Aladdin Food – Black Bean Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Black Bean Salad are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Yukon Gold Potato Pave is an alternative to Aladdin Food – Black Bean Salad because it has 182 calories, similar to Aladdin Food – Black Bean Salad. The UNC Chapel Hill CDS Carolina Dining Services – Yukon Gold Potato Pave has less iron than Aladdin Food – Black Bean Salad, and less calcium than Aladdin Food – Black Bean Salad. The UNC Chapel Hill CDS Carolina Dining Services – Yukon Gold Potato Pave has less protein than Aladdin Food – Black Bean Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Yukon Gold Potato Pave, read related food calories, and a nutrition guide.
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Aladdin Food – Oven Broiled Chicken Livers is an alternative to Aladdin Food – Black Bean Salad because it has 182 calories, similar to Aladdin Food – Black Bean Salad. The Aladdin Food – Oven Broiled Chicken Livers has more iron than Aladdin Food – Black Bean Salad, and less calcium than Aladdin Food – Black Bean Salad. The Aladdin Food – Oven Broiled Chicken Livers has more protein than Aladdin Food – Black Bean Salad. To learn more about Aladdin Food – Oven Broiled Chicken Livers, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato Bacon Hash is an alternative to Aladdin Food – Black Bean Salad because it has 182 calories, similar to Aladdin Food – Black Bean Salad. The UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato Bacon Hash has less iron than Aladdin Food – Black Bean Salad, and similar calcium to Aladdin Food – Black Bean Salad. The UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato Bacon Hash has similar protein to Aladdin Food – Black Bean Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato Bacon Hash, read related food calories, and a nutrition guide.