UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato Bacon Hash is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 182 calories. UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato Bacon Hash has 49% carbohydrate, and 37% fat, 14% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato Bacon Hash. UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato Bacon Hash nutrient values are 21 g carbohydrate, 6 g protein, and 7 g fat. UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato Bacon Hash has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato Bacon Hash has 163 % vitamin A and 8 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato Bacon Hash has 599 mg sodium, 246 mg potassium, 19 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato Bacon Hash has 2 g dietary fiber, and 8 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato Bacon Hash provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato Bacon Hash provides 182g of 2,000 cal by leaving 1,818 cal.
UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato Bacon Hash and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato Bacon Hash provides 7g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato Bacon Hash, 60g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato Bacon Hash provides 599g for 2,300g by leaving 1,701g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato Bacon Hash causes 19g for the threshold of 300g by leaving 281g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato Bacon Hash is one of the possibilities. 21g is provided by UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato Bacon Hash for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato Bacon Hash leaves 229g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato Bacon Hash provides 8g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato Bacon Hash leaves 67g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato Bacon Hash provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato Bacon Hash 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato Bacon Hash. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato Bacon Hash.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato Bacon Hash in terms of nutrition, daily intake amount, and calorie amount. These are Bacon, Sweet Potato Andouille Hash, Sweet Potato and Bacon Hash, Roasted Sweet Potato, and Sweet Potato Fries.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato Bacon Hash with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato Bacon Hash |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato Bacon Hash |
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Serving size |
4 oz |
|
Calories |
182 |
|
Carbs percentage |
49% |
|
Fat percentage |
37% |
|
Protein percentage |
14% |
|
Carbs |
21 g |
|
Dietary fiber |
2 g |
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Sugar |
8 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
599 mg |
|
Potassium |
246 mg |
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Cholesterol |
19 mg |
|
Vitamin a |
163 % |
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Vitamin c |
8 % |
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Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato Bacon Hash?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato Bacon Hash involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato Bacon Hash are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Yukon Gold Potato Pave is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato Bacon Hash because it has 182 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato Bacon Hash. The UNC Chapel Hill CDS Carolina Dining Services – Yukon Gold Potato Pave has more iron than UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato Bacon Hash, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato Bacon Hash. The UNC Chapel Hill CDS Carolina Dining Services – Yukon Gold Potato Pave has less protein than UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato Bacon Hash. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Yukon Gold Potato Pave, read related food calories, and a nutrition guide.
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Aladdin Food – Black Bean Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato Bacon Hash because it has 182 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato Bacon Hash. The Aladdin Food – Black Bean Salad has more iron than UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato Bacon Hash, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato Bacon Hash. The Aladdin Food – Black Bean Salad has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato Bacon Hash. To learn more about Aladdin Food – Black Bean Salad, read related food calories, and a nutrition guide.
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Aladdin Food – Oven Broiled Chicken Livers is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato Bacon Hash because it has 182 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato Bacon Hash. The Aladdin Food – Oven Broiled Chicken Livers has more iron than UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato Bacon Hash, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato Bacon Hash. The Aladdin Food – Oven Broiled Chicken Livers has more protein than UNC Chapel Hill CDS Carolina Dining Services – Sweet Potato Bacon Hash. To learn more about Aladdin Food – Oven Broiled Chicken Livers, read related food calories, and a nutrition guide.