Parkhurst – Potato, Baked (Bostwick) is a Parkhurst type of food with 1 Each serving size that provides 242 calories. Parkhurst – Potato, Baked (Bostwick) has 83% carbohydrate, and 7% fat, 10% protein in 100 gram of Parkhurst – Potato, Baked (Bostwick). Parkhurst – Potato, Baked (Bostwick) nutrient values are 50 g carbohydrate, 6 g protein, and 2 g fat. Parkhurst – Potato, Baked (Bostwick) has the vitamins A, and C within it. Parkhurst – Potato, Baked (Bostwick) has 0 % vitamin A and 38 % vitamin C. Parkhurst – Potato, Baked (Bostwick) has 199 mg sodium, 1283 mg potassium, 0 mg cholesterol, and 0 g trans fat. Parkhurst – Potato, Baked (Bostwick) has 5 g dietary fiber, and 2 g sugar. 1 serving of Parkhurst – Potato, Baked (Bostwick) provides 14 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Parkhurst – Potato, Baked (Bostwick) provides 242g of 2,000 cal by leaving 1,758 cal.
Parkhurst – Potato, Baked (Bostwick) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Parkhurst – Potato, Baked (Bostwick) provides 2g fat for total of 67g. After 1 serving of Parkhurst – Potato, Baked (Bostwick), 65g is needed for heart health. Parkhurst – Potato, Baked (Bostwick) provides 199g for 2,300g by leaving 2,101g for daily sodium intake. Parkhurst – Potato, Baked (Bostwick) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Parkhurst – Potato, Baked (Bostwick) is one of the possibilities. 50g is provided by Parkhurst – Potato, Baked (Bostwick) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Parkhurst – Potato, Baked (Bostwick) leaves 200g carbohydrates for low-carb dieting. 1 serving of Parkhurst – Potato, Baked (Bostwick) provides 2g sugar for daily 75g sugar intake. 1 serving of Parkhurst – Potato, Baked (Bostwick) leaves 73g sugar for daily intake threshold of sugar. Parkhurst – Potato, Baked (Bostwick) provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Parkhurst – Potato, Baked (Bostwick) 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Parkhurst – Potato, Baked (Bostwick). Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Parkhurst – Potato, Baked (Bostwick).
There are similar foods to the Parkhurst – Potato, Baked (Bostwick) in terms of nutrition, daily intake amount, and calorie amount. These are Pretzel, Baked (Bostwick), Spaghetti, Baked (Bostwick), Potato, Sweet (Bostwick), Fish, Parmesan Baked (Bostwick), and Rigatoni, Baked Sausage (Bostwick).
The nutrients table of the Parkhurst – Potato, Baked (Bostwick) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Parkhurst – Potato, Baked (Bostwick) |
Nutrient values for Parkhurst – Potato, Baked (Bostwick) |
|---|---|
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Serving size |
1 Each |
|
Calories |
242 |
|
Carbs percentage |
83% |
|
Fat percentage |
7% |
|
Protein percentage |
10% |
|
Carbs |
50 g |
|
Dietary fiber |
5 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
199 mg |
|
Potassium |
1283 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
38 % |
|
Calcium |
3 % |
|
Iron |
14 % |
What are the alternative foods for Parkhurst – Potato, Baked (Bostwick)?
The alternative foods for Parkhurst – Potato, Baked (Bostwick) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Parkhurst – Potato, Baked (Bostwick) are listed below.
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Parkhurst – Pancakes Chocolate Chip (Bison) is an alternative to Parkhurst – Potato, Baked (Bostwick) because it has 242 calories, similar to Parkhurst – Potato, Baked (Bostwick). The Parkhurst – Pancakes Chocolate Chip (Bison) has less iron than Parkhurst – Potato, Baked (Bostwick), and more calcium than Parkhurst – Potato, Baked (Bostwick). The Parkhurst – Pancakes Chocolate Chip (Bison) has less protein than Parkhurst – Potato, Baked (Bostwick). To learn more about Parkhurst – Pancakes Chocolate Chip (Bison), read related food calories, and a nutrition guide.
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Parkhurst – Cookie, Oatmeal Raisin (Bostwick) is an alternative to Parkhurst – Potato, Baked (Bostwick) because it has 242 calories, similar to Parkhurst – Potato, Baked (Bostwick). The Parkhurst – Cookie, Oatmeal Raisin (Bostwick) has less iron than Parkhurst – Potato, Baked (Bostwick), and less calcium than Parkhurst – Potato, Baked (Bostwick). The Parkhurst – Cookie, Oatmeal Raisin (Bostwick) has less protein than Parkhurst – Potato, Baked (Bostwick). To learn more about Parkhurst – Cookie, Oatmeal Raisin (Bostwick), read related food calories, and a nutrition guide.