Parkhurst – Cookie, Oatmeal Raisin (Bostwick) is a Parkhurst type of food with 1 Each serving size that provides 242 calories. Parkhurst – Cookie, Oatmeal Raisin (Bostwick) has 65% carbohydrate, and 27% fat, 9% protein in 100 gram of Parkhurst – Cookie, Oatmeal Raisin (Bostwick). Parkhurst – Cookie, Oatmeal Raisin (Bostwick) nutrient values are 38 g carbohydrate, 5 g protein, and 7 g fat. Parkhurst – Cookie, Oatmeal Raisin (Bostwick) has the vitamins A, and C within it. Parkhurst – Cookie, Oatmeal Raisin (Bostwick) has 4 % vitamin A and 0 % vitamin C. Parkhurst – Cookie, Oatmeal Raisin (Bostwick) has 102 mg sodium, 181 mg potassium, 10 mg cholesterol, and 0 g trans fat. Parkhurst – Cookie, Oatmeal Raisin (Bostwick) has 4 g dietary fiber, and 9 g sugar. 1 serving of Parkhurst – Cookie, Oatmeal Raisin (Bostwick) provides 10 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Parkhurst – Cookie, Oatmeal Raisin (Bostwick) provides 242g of 2,000 cal by leaving 1,758 cal.
Parkhurst – Cookie, Oatmeal Raisin (Bostwick) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Parkhurst – Cookie, Oatmeal Raisin (Bostwick) provides 7g fat for total of 67g. After 1 serving of Parkhurst – Cookie, Oatmeal Raisin (Bostwick), 60g is needed for heart health. Parkhurst – Cookie, Oatmeal Raisin (Bostwick) provides 102g for 2,300g by leaving 2,198g for daily sodium intake. Parkhurst – Cookie, Oatmeal Raisin (Bostwick) causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Parkhurst – Cookie, Oatmeal Raisin (Bostwick) is one of the possibilities. 38g is provided by Parkhurst – Cookie, Oatmeal Raisin (Bostwick) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Parkhurst – Cookie, Oatmeal Raisin (Bostwick) leaves 212g carbohydrates for low-carb dieting. 1 serving of Parkhurst – Cookie, Oatmeal Raisin (Bostwick) provides 9g sugar for daily 75g sugar intake. 1 serving of Parkhurst – Cookie, Oatmeal Raisin (Bostwick) leaves 66g sugar for daily intake threshold of sugar. Parkhurst – Cookie, Oatmeal Raisin (Bostwick) provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Parkhurst – Cookie, Oatmeal Raisin (Bostwick) 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Parkhurst – Cookie, Oatmeal Raisin (Bostwick). Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Parkhurst – Cookie, Oatmeal Raisin (Bostwick).
There are similar foods to the Parkhurst – Cookie, Oatmeal Raisin (Bostwick) in terms of nutrition, daily intake amount, and calorie amount. These are Cookie, Cowboy (Bostwick), Bread, Raisin (Bostwick), Cookie, Sugar (Bostwick), Bread, Challah Raisin (Bostwick), and Cookie, Molasses (Bostwick).
The nutrients table of the Parkhurst – Cookie, Oatmeal Raisin (Bostwick) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Parkhurst – Cookie, Oatmeal Raisin (Bostwick) |
Nutrient values for Parkhurst – Cookie, Oatmeal Raisin (Bostwick) |
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Serving size |
1 Each |
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Calories |
242 |
|
Carbs percentage |
65% |
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Fat percentage |
27% |
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Protein percentage |
9% |
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Carbs |
38 g |
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Dietary fiber |
4 g |
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Sugar |
9 g |
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Fat |
7 g |
|
Saturated |
1 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
2 g |
|
Trans |
0 g |
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Protein |
5 g |
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Sodium |
102 mg |
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Potassium |
181 mg |
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Cholesterol |
10 mg |
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Vitamin a |
4 % |
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Vitamin c |
0 % |
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Calcium |
2 % |
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Iron |
10 % |
What are the alternative foods for Parkhurst – Cookie, Oatmeal Raisin (Bostwick)?
The alternative foods for Parkhurst – Cookie, Oatmeal Raisin (Bostwick) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Parkhurst – Cookie, Oatmeal Raisin (Bostwick) are listed below.
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Parkhurst – Potato, Baked (Bostwick) is an alternative to Parkhurst – Cookie, Oatmeal Raisin (Bostwick) because it has 242 calories, similar to Parkhurst – Cookie, Oatmeal Raisin (Bostwick). The Parkhurst – Potato, Baked (Bostwick) has more iron than Parkhurst – Cookie, Oatmeal Raisin (Bostwick), and more calcium than Parkhurst – Cookie, Oatmeal Raisin (Bostwick). The Parkhurst – Potato, Baked (Bostwick) has more protein than Parkhurst – Cookie, Oatmeal Raisin (Bostwick). To learn more about Parkhurst – Potato, Baked (Bostwick), read related food calories, and a nutrition guide.
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Parkhurst – Pancakes Chocolate Chip (Bison) is an alternative to Parkhurst – Cookie, Oatmeal Raisin (Bostwick) because it has 242 calories, similar to Parkhurst – Cookie, Oatmeal Raisin (Bostwick). The Parkhurst – Pancakes Chocolate Chip (Bison) has less iron than Parkhurst – Cookie, Oatmeal Raisin (Bostwick), and more calcium than Parkhurst – Cookie, Oatmeal Raisin (Bostwick). The Parkhurst – Pancakes Chocolate Chip (Bison) has less protein than Parkhurst – Cookie, Oatmeal Raisin (Bostwick). To learn more about Parkhurst – Pancakes Chocolate Chip (Bison), read related food calories, and a nutrition guide.