Aladdin Food – Chicken Tortilla Casserole is a Aladdin Food type of food with 1 Cut serving size that provides 516 calories. Aladdin Food – Chicken Tortilla Casserole has 17% carbohydrate, and 60% fat, 23% protein in 100 gram of Aladdin Food – Chicken Tortilla Casserole. Aladdin Food – Chicken Tortilla Casserole nutrient values are 21 g carbohydrate, 29 g protein, and 34 g fat. Aladdin Food – Chicken Tortilla Casserole has the vitamins A, and C within it. Aladdin Food – Chicken Tortilla Casserole has 14 % vitamin A and 11 % vitamin C. Aladdin Food – Chicken Tortilla Casserole has 871 mg sodium, 330 mg potassium, 97 mg cholesterol, and — g trans fat. Aladdin Food – Chicken Tortilla Casserole has 1 g dietary fiber, and 3 g sugar. 1 serving of Aladdin Food – Chicken Tortilla Casserole provides 13 % iron, 8 g polyunsaturated and — g unsaturated fat along with 15 g saturated fat. Aladdin Food – Chicken Tortilla Casserole provides 516g of 2,000 cal by leaving 1,484 cal.
Aladdin Food – Chicken Tortilla Casserole and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Chicken Tortilla Casserole provides 34g fat for total of 67g. After 1 serving of Aladdin Food – Chicken Tortilla Casserole, 33g is needed for heart health. Aladdin Food – Chicken Tortilla Casserole provides 871g for 2,300g by leaving 1,429g for daily sodium intake. Aladdin Food – Chicken Tortilla Casserole causes 97g for the threshold of 300g by leaving 203g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Chicken Tortilla Casserole is one of the possibilities. 21g is provided by Aladdin Food – Chicken Tortilla Casserole for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Chicken Tortilla Casserole leaves 229g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Chicken Tortilla Casserole provides 3g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Chicken Tortilla Casserole leaves 72g sugar for daily intake threshold of sugar. Aladdin Food – Chicken Tortilla Casserole provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Chicken Tortilla Casserole 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Chicken Tortilla Casserole. Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Chicken Tortilla Casserole.
There are similar foods to the Aladdin Food – Chicken Tortilla Casserole in terms of nutrition, daily intake amount, and calorie amount. These are Spinach Tortilla Casserole, Chicken & Rice Casserole, Chicken Pasta Casserole, Chicken Tortilla Soup, and Chicken Rotini Casserole.
The nutrients table of the Aladdin Food – Chicken Tortilla Casserole with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Chicken Tortilla Casserole |
Nutrient values for Aladdin Food – Chicken Tortilla Casserole |
|---|---|
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Serving size |
1 Cut |
|
Calories |
516 |
|
Carbs percentage |
17% |
|
Fat percentage |
60% |
|
Protein percentage |
23% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
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Fat |
34 g |
|
Saturated |
15 g |
|
Polyunsaturated |
8 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
29 g |
|
Sodium |
871 mg |
|
Potassium |
330 mg |
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Cholesterol |
97 mg |
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Vitamin a |
14 % |
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Vitamin c |
11 % |
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Calcium |
45 % |
|
Iron |
13 % |
What are the alternative foods for Aladdin Food – Chicken Tortilla Casserole?
The alternative foods for Aladdin Food – Chicken Tortilla Casserole involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Chicken Tortilla Casserole are listed below.
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Aladdin Food – Sophisticated Macaroni & Cheese is an alternative to Aladdin Food – Chicken Tortilla Casserole because it has 516 calories, similar to Aladdin Food – Chicken Tortilla Casserole. The Aladdin Food – Sophisticated Macaroni & Cheese has more iron than Aladdin Food – Chicken Tortilla Casserole, and less calcium than Aladdin Food – Chicken Tortilla Casserole. The Aladdin Food – Sophisticated Macaroni & Cheese has less protein than Aladdin Food – Chicken Tortilla Casserole. To learn more about Aladdin Food – Sophisticated Macaroni & Cheese, read related food calories, and a nutrition guide.
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Aladdin Food – Vegetable Monterey Casserole is an alternative to Aladdin Food – Chicken Tortilla Casserole because it has 516 calories, similar to Aladdin Food – Chicken Tortilla Casserole. The Aladdin Food – Vegetable Monterey Casserole has more iron than Aladdin Food – Chicken Tortilla Casserole, and more calcium than Aladdin Food – Chicken Tortilla Casserole. The Aladdin Food – Vegetable Monterey Casserole has more protein than Aladdin Food – Chicken Tortilla Casserole. To learn more about Aladdin Food – Vegetable Monterey Casserole, read related food calories, and a nutrition guide.