Ameriserve – Crisp Topping is a Ameriserve type of food with 2.5 Tbsp serving size that provides 173 calories. Ameriserve – Crisp Topping has 44% carbohydrate, and 52% fat, 5% protein in 100 gram of Ameriserve – Crisp Topping. Ameriserve – Crisp Topping nutrient values are 19 g carbohydrate, 2 g protein, and 10 g fat. Ameriserve – Crisp Topping has the vitamins A, and C within it. Ameriserve – Crisp Topping has 5 % vitamin A and 0 % vitamin C. Ameriserve – Crisp Topping has 164 mg sodium, 84 mg potassium, 21 mg cholesterol, and — g trans fat. Ameriserve – Crisp Topping has 0 g dietary fiber, and 13 g sugar. 1 serving of Ameriserve – Crisp Topping provides 5 % iron, 0 g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. Ameriserve – Crisp Topping provides 173g of 2,000 cal by leaving 1,827 cal.
Ameriserve – Crisp Topping and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Crisp Topping provides 10g fat for total of 67g. After 1 serving of Ameriserve – Crisp Topping, 57g is needed for heart health. Ameriserve – Crisp Topping provides 164g for 2,300g by leaving 2,136g for daily sodium intake. Ameriserve – Crisp Topping causes 21g for the threshold of 300g by leaving 279g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Crisp Topping is one of the possibilities. 19g is provided by Ameriserve – Crisp Topping for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Crisp Topping leaves 231g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Crisp Topping provides 13g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Crisp Topping leaves 62g sugar for daily intake threshold of sugar. Ameriserve – Crisp Topping provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Crisp Topping 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Crisp Topping. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Crisp Topping.
There are similar foods to the Ameriserve – Crisp Topping in terms of nutrition, daily intake amount, and calorie amount. These are Crisp Topping, Crumble Topping, Pumpkin Crisp, Crumb Topping, and Fried Shallots Topping.
The nutrients table of the Ameriserve – Crisp Topping with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Crisp Topping |
Nutrient values for Ameriserve – Crisp Topping |
|---|---|
|
Serving size |
2.5 Tbsp |
|
Calories |
173 |
|
Carbs percentage |
44% |
|
Fat percentage |
52% |
|
Protein percentage |
5% |
|
Carbs |
19 g |
|
Dietary fiber |
0 g |
|
Sugar |
13 g |
|
Fat |
10 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
164 mg |
|
Potassium |
84 mg |
|
Cholesterol |
21 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the alternative foods for Ameriserve – Crisp Topping?
The alternative foods for Ameriserve – Crisp Topping involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Crisp Topping are listed below.
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Aladdin Food – Crisp Topping is an alternative to Ameriserve – Crisp Topping because it has 173 calories, similar to Ameriserve – Crisp Topping. The Aladdin Food – Crisp Topping has similar iron to Ameriserve – Crisp Topping, and similar calcium to Ameriserve – Crisp Topping. The Aladdin Food – Crisp Topping has similar protein to Ameriserve – Crisp Topping. To learn more about Aladdin Food – Crisp Topping, read related food calories, and a nutrition guide.