FitzVogt – Bacon, Egg & Cheddar on Sourdough is a FitzVogt type of food with 1 Sandwich serving size that provides 463 calories. FitzVogt – Bacon, Egg & Cheddar on Sourdough has 26% carbohydrate, and 53% fat, 20% protein in 100 gram of FitzVogt – Bacon, Egg & Cheddar on Sourdough. FitzVogt – Bacon, Egg & Cheddar on Sourdough nutrient values are 30 g carbohydrate, 23 g protein, and 27 g fat. FitzVogt – Bacon, Egg & Cheddar on Sourdough has the vitamins A, and C within it. FitzVogt – Bacon, Egg & Cheddar on Sourdough has 16 % vitamin A and 0 % vitamin C. FitzVogt – Bacon, Egg & Cheddar on Sourdough has 824 mg sodium, 231 mg potassium, 325 mg cholesterol, and — g trans fat. FitzVogt – Bacon, Egg & Cheddar on Sourdough has 1 g dietary fiber, and 1 g sugar. 1 serving of FitzVogt – Bacon, Egg & Cheddar on Sourdough provides 16 % iron, 3 g polyunsaturated and — g unsaturated fat along with 11 g saturated fat. FitzVogt – Bacon, Egg & Cheddar on Sourdough provides 463g of 2,000 cal by leaving 1,537 cal.
FitzVogt – Bacon, Egg & Cheddar on Sourdough and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Bacon, Egg & Cheddar on Sourdough provides 27g fat for total of 67g. After 1 serving of FitzVogt – Bacon, Egg & Cheddar on Sourdough, 40g is needed for heart health. FitzVogt – Bacon, Egg & Cheddar on Sourdough provides 824g for 2,300g by leaving 1,476g for daily sodium intake. FitzVogt – Bacon, Egg & Cheddar on Sourdough causes 325g for the threshold of 300g by leaving -25g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Bacon, Egg & Cheddar on Sourdough is one of the possibilities. 30g is provided by FitzVogt – Bacon, Egg & Cheddar on Sourdough for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Bacon, Egg & Cheddar on Sourdough leaves 220g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Bacon, Egg & Cheddar on Sourdough provides 1g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Bacon, Egg & Cheddar on Sourdough leaves 74g sugar for daily intake threshold of sugar. FitzVogt – Bacon, Egg & Cheddar on Sourdough provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of FitzVogt – Bacon, Egg & Cheddar on Sourdough 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Bacon, Egg & Cheddar on Sourdough. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Bacon, Egg & Cheddar on Sourdough.
There are similar foods to the FitzVogt – Bacon, Egg & Cheddar on Sourdough in terms of nutrition, daily intake amount, and calorie amount. These are Ham, Egg & Cheddar on Sourdough, Sausage, Egg & Cheddar on Sourdough, Bacon, Egg & Cheddar on Biscuit, Bacon, Egg & Cheddar on Muffin, and Bacon, Egg & Cheddar on Sourdough.
The nutrients table of the FitzVogt – Bacon, Egg & Cheddar on Sourdough with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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FitzVogt – Bacon, Egg & Cheddar on Sourdough |
Nutrient values for FitzVogt – Bacon, Egg & Cheddar on Sourdough |
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Serving size |
1 Sandwich |
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Calories |
463 |
|
Carbs percentage |
26% |
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Fat percentage |
53% |
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Protein percentage |
20% |
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Carbs |
30 g |
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Dietary fiber |
1 g |
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Sugar |
1 g |
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Fat |
27 g |
|
Saturated |
11 g |
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Polyunsaturated |
3 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
23 g |
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Sodium |
824 mg |
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Potassium |
231 mg |
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Cholesterol |
325 mg |
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Vitamin a |
16 % |
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Vitamin c |
0 % |
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Calcium |
28 % |
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Iron |
16 % |
What are the alternative foods for FitzVogt – Bacon, Egg & Cheddar on Sourdough?
The alternative foods for FitzVogt – Bacon, Egg & Cheddar on Sourdough involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Bacon, Egg & Cheddar on Sourdough are listed below.
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Aladdin Food – Bacon, Egg & Cheddar on Sourdough is an alternative to FitzVogt – Bacon, Egg & Cheddar on Sourdough because it has 463 calories, similar to FitzVogt – Bacon, Egg & Cheddar on Sourdough. The Aladdin Food – Bacon, Egg & Cheddar on Sourdough has similar iron to FitzVogt – Bacon, Egg & Cheddar on Sourdough, and similar calcium to FitzVogt – Bacon, Egg & Cheddar on Sourdough. The Aladdin Food – Bacon, Egg & Cheddar on Sourdough has similar protein to FitzVogt – Bacon, Egg & Cheddar on Sourdough. To learn more about Aladdin Food – Bacon, Egg & Cheddar on Sourdough, read related food calories, and a nutrition guide.