FitzVogt – Rice Con Queso is a FitzVogt type of food with 5 oz serving size that provides 227 calories. FitzVogt – Rice Con Queso has 38% carbohydrate, and 41% fat, 22% protein in 100 gram of FitzVogt – Rice Con Queso. FitzVogt – Rice Con Queso nutrient values are 21 g carbohydrate, 12 g protein, and 10 g fat. FitzVogt – Rice Con Queso has the vitamins A, and C within it. FitzVogt – Rice Con Queso has 8 % vitamin A and 17 % vitamin C. FitzVogt – Rice Con Queso has 734 mg sodium, 192 mg potassium, 27 mg cholesterol, and — g trans fat. FitzVogt – Rice Con Queso has 3 g dietary fiber, and 1 g sugar. 1 serving of FitzVogt – Rice Con Queso provides 6 % iron, 0 g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. FitzVogt – Rice Con Queso provides 227g of 2,000 cal by leaving 1,773 cal.
FitzVogt – Rice Con Queso and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Rice Con Queso provides 10g fat for total of 67g. After 1 serving of FitzVogt – Rice Con Queso, 57g is needed for heart health. FitzVogt – Rice Con Queso provides 734g for 2,300g by leaving 1,566g for daily sodium intake. FitzVogt – Rice Con Queso causes 27g for the threshold of 300g by leaving 273g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Rice Con Queso is one of the possibilities. 21g is provided by FitzVogt – Rice Con Queso for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Rice Con Queso leaves 229g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Rice Con Queso provides 1g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Rice Con Queso leaves 74g sugar for daily intake threshold of sugar. FitzVogt – Rice Con Queso provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of FitzVogt – Rice Con Queso 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Rice Con Queso. Thus, 23 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Rice Con Queso.
There are similar foods to the FitzVogt – Rice Con Queso in terms of nutrition, daily intake amount, and calorie amount. These are Rice Con Queso, Chorizo & Two Pepper Con Queso, Rice Con Queso, ruffles con queso, and Arroz Con Queso Casero.
The nutrients table of the FitzVogt – Rice Con Queso with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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FitzVogt – Rice Con Queso |
Nutrient values for FitzVogt – Rice Con Queso |
|---|---|
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Serving size |
5 oz |
|
Calories |
227 |
|
Carbs percentage |
38% |
|
Fat percentage |
41% |
|
Protein percentage |
22% |
|
Carbs |
21 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
10 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
734 mg |
|
Potassium |
192 mg |
|
Cholesterol |
27 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
17 % |
|
Calcium |
23 % |
|
Iron |
6 % |
What are the alternative foods for FitzVogt – Rice Con Queso?
The alternative foods for FitzVogt – Rice Con Queso involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Rice Con Queso are listed below.
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Aladdin Food – Citrus Marinated Pork Loin is an alternative to FitzVogt – Rice Con Queso because it has 227 calories, similar to FitzVogt – Rice Con Queso. The Aladdin Food – Citrus Marinated Pork Loin has more iron than FitzVogt – Rice Con Queso, and less calcium than FitzVogt – Rice Con Queso. The Aladdin Food – Citrus Marinated Pork Loin has more protein than FitzVogt – Rice Con Queso. To learn more about Aladdin Food – Citrus Marinated Pork Loin, read related food calories, and a nutrition guide.
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Denny’s – Whole Grain Rice is an alternative to FitzVogt – Rice Con Queso because it has 227 calories, similar to FitzVogt – Rice Con Queso. The Denny’s – Whole Grain Rice has less iron than FitzVogt – Rice Con Queso, and less calcium than FitzVogt – Rice Con Queso. The Denny’s – Whole Grain Rice has less protein than FitzVogt – Rice Con Queso. To learn more about Denny’s – Whole Grain Rice, read related food calories, and a nutrition guide.