Denny’s – Whole Grain Rice is a Denny’s type of food with 5 oz serving size that provides 227 calories. Denny’s – Whole Grain Rice has 75% carbohydrate, and 16% fat, 9% protein in 100 gram of Denny’s – Whole Grain Rice. Denny’s – Whole Grain Rice nutrient values are 43 g carbohydrate, 5 g protein, and 4 g fat. Denny’s – Whole Grain Rice has the vitamins A, and C within it. Denny’s – Whole Grain Rice has 0 % vitamin A and 0 % vitamin C. Denny’s – Whole Grain Rice has 622 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Denny’s – Whole Grain Rice has 4 g dietary fiber, and 0 g sugar. 1 serving of Denny’s – Whole Grain Rice provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Denny’s – Whole Grain Rice provides 227g of 2,000 cal by leaving 1,773 cal.
Denny’s – Whole Grain Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Denny’s – Whole Grain Rice provides 4g fat for total of 67g. After 1 serving of Denny’s – Whole Grain Rice, 63g is needed for heart health. Denny’s – Whole Grain Rice provides 622g for 2,300g by leaving 1,678g for daily sodium intake. Denny’s – Whole Grain Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Denny’s – Whole Grain Rice is one of the possibilities. 43g is provided by Denny’s – Whole Grain Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Denny’s – Whole Grain Rice leaves 207g carbohydrates for low-carb dieting. 1 serving of Denny’s – Whole Grain Rice provides –g sugar for daily 75g sugar intake. 1 serving of Denny’s – Whole Grain Rice leaves 75g sugar for daily intake threshold of sugar. Denny’s – Whole Grain Rice provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Denny’s – Whole Grain Rice 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Denny’s – Whole Grain Rice. Thus, 23 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Denny’s – Whole Grain Rice.
There are similar foods to the Denny’s – Whole Grain Rice in terms of nutrition, daily intake amount, and calorie amount. These are Whole Grain Rice, Whole Grain Rice, Dinner Side, Whole Grain Rice, Side: Whole Grained Rice, and Rice.
The nutrients table of the Denny’s – Whole Grain Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Denny’s – Whole Grain Rice |
Nutrient values for Denny’s – Whole Grain Rice |
|---|---|
|
Serving size |
5 oz |
|
Calories |
227 |
|
Carbs percentage |
75% |
|
Fat percentage |
16% |
|
Protein percentage |
9% |
|
Carbs |
43 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
622 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Denny’s – Whole Grain Rice?
The alternative foods for Denny’s – Whole Grain Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Denny’s – Whole Grain Rice are listed below.
-
FitzVogt – Rice Con Queso is an alternative to Denny’s – Whole Grain Rice because it has 227 calories, similar to Denny’s – Whole Grain Rice. The FitzVogt – Rice Con Queso has more iron than Denny’s – Whole Grain Rice, and more calcium than Denny’s – Whole Grain Rice. The FitzVogt – Rice Con Queso has more protein than Denny’s – Whole Grain Rice. To learn more about FitzVogt – Rice Con Queso, read related food calories, and a nutrition guide.
-
Aladdin Food – Citrus Marinated Pork Loin is an alternative to Denny’s – Whole Grain Rice because it has 227 calories, similar to Denny’s – Whole Grain Rice. The Aladdin Food – Citrus Marinated Pork Loin has more iron than Denny’s – Whole Grain Rice, and more calcium than Denny’s – Whole Grain Rice. The Aladdin Food – Citrus Marinated Pork Loin has more protein than Denny’s – Whole Grain Rice. To learn more about Aladdin Food – Citrus Marinated Pork Loin, read related food calories, and a nutrition guide.