KYF NI – Steamed Garden Peas and Carrots is a KYF NI type of food with 112 g serving size that provides 57 calories. KYF NI – Steamed Garden Peas and Carrots has 56% carbohydrate, and 16% fat, 28% protein in 100 gram of KYF NI – Steamed Garden Peas and Carrots. KYF NI – Steamed Garden Peas and Carrots nutrient values are 8 g carbohydrate, 4 g protein, and 1 g fat. KYF NI – Steamed Garden Peas and Carrots has the vitamins A, and C within it. KYF NI – Steamed Garden Peas and Carrots has 25 % vitamin A and 16 % vitamin C. KYF NI – Steamed Garden Peas and Carrots has 71 mg sodium, 194 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Steamed Garden Peas and Carrots has 3 g dietary fiber, and 3 g sugar. 1 serving of KYF NI – Steamed Garden Peas and Carrots provides 6 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF NI – Steamed Garden Peas and Carrots provides 57g of 2,000 cal by leaving 1,943 cal.
KYF NI – Steamed Garden Peas and Carrots and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Steamed Garden Peas and Carrots provides 1g fat for total of 67g. After 1 serving of KYF NI – Steamed Garden Peas and Carrots, 66g is needed for heart health. KYF NI – Steamed Garden Peas and Carrots provides 71g for 2,300g by leaving 2,229g for daily sodium intake. KYF NI – Steamed Garden Peas and Carrots causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Steamed Garden Peas and Carrots is one of the possibilities. 8g is provided by KYF NI – Steamed Garden Peas and Carrots for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Steamed Garden Peas and Carrots leaves 242g carbohydrates for low-carb dieting. 1 serving of KYF NI – Steamed Garden Peas and Carrots provides 3g sugar for daily 75g sugar intake. 1 serving of KYF NI – Steamed Garden Peas and Carrots leaves 72g sugar for daily intake threshold of sugar. KYF NI – Steamed Garden Peas and Carrots provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of KYF NI – Steamed Garden Peas and Carrots 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Steamed Garden Peas and Carrots. Thus, 5 minutes of running and 21 minutes of cleaning are necessary to burn the calories of 1 serving of KYF NI – Steamed Garden Peas and Carrots.
There are similar foods to the KYF NI – Steamed Garden Peas and Carrots in terms of nutrition, daily intake amount, and calorie amount. These are Steamed Garden Peas, Whole+Sum – Steamed Garden Peas & Carrots, Steamed Carrots, Steamed Garden Peas and Carrots, and Garden Peas.
The nutrients table of the KYF NI – Steamed Garden Peas and Carrots with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Steamed Garden Peas and Carrots |
Nutrient values for KYF NI – Steamed Garden Peas and Carrots |
|---|---|
|
Serving size |
112 g |
|
Calories |
57 |
|
Carbs percentage |
56% |
|
Fat percentage |
16% |
|
Protein percentage |
28% |
|
Carbs |
8 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
71 mg |
|
Potassium |
194 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
25 % |
|
Vitamin c |
16 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for KYF NI – Steamed Garden Peas and Carrots?
The alternative foods for KYF NI – Steamed Garden Peas and Carrots involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF NI – Steamed Garden Peas and Carrots are listed below.
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KYF ROI – Steamed Garden Peas and Carrots is an alternative to KYF NI – Steamed Garden Peas and Carrots because it has 57 calories, similar to KYF NI – Steamed Garden Peas and Carrots. The KYF ROI – Steamed Garden Peas and Carrots has similar iron to KYF NI – Steamed Garden Peas and Carrots, and similar calcium to KYF NI – Steamed Garden Peas and Carrots. The KYF ROI – Steamed Garden Peas and Carrots has similar protein to KYF NI – Steamed Garden Peas and Carrots. To learn more about KYF ROI – Steamed Garden Peas and Carrots, read related food calories, and a nutrition guide.