Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Vegetable Beef Barley (4461.0) is a Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint type of food with 1 ladle (6 oz) serving size that provides 81 calories. Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Vegetable Beef Barley (4461.0) has 58% carbohydrate, and 13% fat, 29% protein in 100 gram of Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Vegetable Beef Barley (4461.0). Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Vegetable Beef Barley (4461.0) nutrient values are 10 g carbohydrate, 5 g protein, and 1 g fat. Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Vegetable Beef Barley (4461.0) has the vitamins A, and C within it. Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Vegetable Beef Barley (4461.0) has 13 % vitamin A and 2 % vitamin C. Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Vegetable Beef Barley (4461.0) has 447 mg sodium, 177 mg potassium, 13 mg cholesterol, and 0 g trans fat. Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Vegetable Beef Barley (4461.0) has 2 g dietary fiber, and 1 g sugar. 1 serving of Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Vegetable Beef Barley (4461.0) provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Vegetable Beef Barley (4461.0) provides 81g of 2,000 cal by leaving 1,919 cal.
Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Vegetable Beef Barley (4461.0) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Vegetable Beef Barley (4461.0) provides 1g fat for total of 67g. After 1 serving of Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Vegetable Beef Barley (4461.0), 66g is needed for heart health. Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Vegetable Beef Barley (4461.0) provides 447g for 2,300g by leaving 1,853g for daily sodium intake. Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Vegetable Beef Barley (4461.0) causes 13g for the threshold of 300g by leaving 287g cholesterol threshold amount daily.
Having a low-carb diet with Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Vegetable Beef Barley (4461.0) is one of the possibilities. 10g is provided by Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Vegetable Beef Barley (4461.0) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Vegetable Beef Barley (4461.0) leaves 240g carbohydrates for low-carb dieting. 1 serving of Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Vegetable Beef Barley (4461.0) provides 1g sugar for daily 75g sugar intake. 1 serving of Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Vegetable Beef Barley (4461.0) leaves 74g sugar for daily intake threshold of sugar. Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Vegetable Beef Barley (4461.0) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Vegetable Beef Barley (4461.0) 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Vegetable Beef Barley (4461.0). Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Vegetable Beef Barley (4461.0).
There are similar foods to the Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Vegetable Beef Barley (4461.0) in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Beef Barley (4461.0), Vegetable Beef Barley (4461.0), Vegetable Beef Barley ABP (4461.0), Au Bon Pain Clam Chowder (4462.0), and Au Bon Pain Southwest Tortilla (4469.0).
The nutrients table of the Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Vegetable Beef Barley (4461.0) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Vegetable Beef Barley (4461.0) |
Nutrient values for Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Vegetable Beef Barley (4461.0) |
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Serving size |
1 ladle (6 oz) |
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Calories |
81 |
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Carbs percentage |
58% |
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Fat percentage |
13% |
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Protein percentage |
29% |
|
Carbs |
10 g |
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Dietary fiber |
2 g |
|
Sugar |
1 g |
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Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
447 mg |
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Potassium |
177 mg |
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Cholesterol |
13 mg |
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Vitamin a |
13 % |
|
Vitamin c |
2 % |
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Calcium |
3 % |
|
Iron |
4 % |
What are the similar foods to Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Vegetable Beef Barley (4461.0)?
The similar foods to Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Vegetable Beef Barley (4461.0) involve alike nutritional values from the same Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Vegetable Beef Barley (4461.0) are listed below.
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Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Southwest Tortilla (4469.0) is a similar nourishment to Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Vegetable Beef Barley (4461.0) because both of the Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Vegetable Beef Barley (4461.0) and Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Southwest Tortilla (4469.0) are from Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint. The Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Vegetable Beef Barley (4461.0) has less calories than Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Southwest Tortilla (4469.0) because Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Vegetable Beef Barley (4461.0) has 81 calories, and it is 21 less calories than Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Southwest Tortilla (4469.0). The Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Southwest Tortilla (4469.0) has similar iron to Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Vegetable Beef Barley (4461.0), and similar calcium to Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Vegetable Beef Barley (4461.0). The Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Southwest Tortilla (4469.0) has less protein than Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Vegetable Beef Barley (4461.0). To learn more about Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Southwest Tortilla (4469.0), read related food calories, and a nutrition guide.
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Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Vegetarian Minestrone (3504.0) is a similar nourishment to Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Vegetable Beef Barley (4461.0) because both of the Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Vegetable Beef Barley (4461.0) and Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Vegetarian Minestrone (3504.0) are from Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint. The Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Vegetable Beef Barley (4461.0) has more calories than Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Vegetarian Minestrone (3504.0) because Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Vegetable Beef Barley (4461.0) has 81 calories, and it is 23 more calories than Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Vegetarian Minestrone (3504.0). The Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Vegetarian Minestrone (3504.0) has similar iron to Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Vegetable Beef Barley (4461.0), and more calcium than Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Vegetable Beef Barley (4461.0). The Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Vegetarian Minestrone (3504.0) has less protein than Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Vegetable Beef Barley (4461.0). To learn more about Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Vegetarian Minestrone (3504.0), read related food calories, and a nutrition guide.
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Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Baby Carrots (5887.0) is a similar nourishment to Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Vegetable Beef Barley (4461.0) because both of the Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Vegetable Beef Barley (4461.0) and Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Baby Carrots (5887.0) are from Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint. The Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Vegetable Beef Barley (4461.0) has more calories than Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Baby Carrots (5887.0) because Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Vegetable Beef Barley (4461.0) has 81 calories, and it is 50 more calories than Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Baby Carrots (5887.0). The Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Baby Carrots (5887.0) has similar iron to Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Vegetable Beef Barley (4461.0), and less calcium than Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Vegetable Beef Barley (4461.0). The Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Baby Carrots (5887.0) has less protein than Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Vegetable Beef Barley (4461.0). To learn more about Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Baby Carrots (5887.0), read related food calories, and a nutrition guide.
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Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Baked Stuffed Potato (3505.0) is a similar nourishment to Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Vegetable Beef Barley (4461.0) because both of the Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Vegetable Beef Barley (4461.0) and Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Baked Stuffed Potato (3505.0) are from Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint. The Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Vegetable Beef Barley (4461.0) has less calories than Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Baked Stuffed Potato (3505.0) because Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Vegetable Beef Barley (4461.0) has 81 calories, and it is 99 less calories than Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Baked Stuffed Potato (3505.0). The Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Baked Stuffed Potato (3505.0) has less iron than Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Vegetable Beef Barley (4461.0), and more calcium than Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Vegetable Beef Barley (4461.0). The Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Baked Stuffed Potato (3505.0) has less protein than Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Vegetable Beef Barley (4461.0). To learn more about Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Baked Stuffed Potato (3505.0), read related food calories, and a nutrition guide.