The Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Southwest Tortilla (4469.0) Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Southwest Tortilla (4469.0) is a Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint type of food with 1 ladle (6 oz) serving size that provides 102 calories. Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Southwest Tortilla (4469.0) has 45% carbohydrate, and 46% fat, 8% protein in 100 gram of Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Southwest Tortilla (4469.0). Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Southwest Tortilla (4469.0) nutrient values are 11 g carbohydrate, 2 g protein, and 5 g fat. Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Southwest Tortilla (4469.0) has the vitamins A, and C within it. Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Southwest Tortilla (4469.0) has 12 % vitamin A and 11 % vitamin C. Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Southwest Tortilla (4469.0) has 511 mg sodium, 202 mg potassium, 6 mg cholesterol, and 0 g trans fat. Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Southwest Tortilla (4469.0) has 2 g dietary fiber, and 2 g sugar. 1 serving of Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Southwest Tortilla (4469.0) provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Southwest Tortilla (4469.0) provides 102g of 2,000 cal by leaving 1,898 cal.

 

Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Southwest Tortilla (4469.0) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Southwest Tortilla (4469.0) provides 5g fat for total of 67g. After 1 serving of Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Southwest Tortilla (4469.0), 62g is needed for heart health. Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Southwest Tortilla (4469.0) provides 511g for 2,300g by leaving 1,789g for daily sodium intake. Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Southwest Tortilla (4469.0) causes 6g for the threshold of 300g by leaving 294g cholesterol threshold amount daily.

 

Having a low-carb diet with Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Southwest Tortilla (4469.0) is one of the possibilities. 11g is provided by Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Southwest Tortilla (4469.0) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Southwest Tortilla (4469.0) leaves 239g carbohydrates for low-carb dieting. 1 serving of Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Southwest Tortilla (4469.0) provides 2g sugar for daily 75g sugar intake. 1 serving of Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Southwest Tortilla (4469.0) leaves 73g sugar for daily intake threshold of sugar. Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Southwest Tortilla (4469.0) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Southwest Tortilla (4469.0) 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Southwest Tortilla (4469.0). Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Southwest Tortilla (4469.0).

 

There are similar foods to the Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Southwest Tortilla (4469.0) in terms of nutrition, daily intake amount, and calorie amount. These are Southwest Tortilla Soup (4469.0), Southwest Tortilla Soup (4469.0), Au Bon Pain Clam Chowder (4462.0), Au Bon Pain Mediterranean Pepper (13856.0), and Au Bon Pain Vegetarian Minestrone (3504.0).

 

The nutrients table of the Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Southwest Tortilla (4469.0) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Southwest Tortilla (4469.0)	Nutrient values for Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Southwest Tortilla (4469.0)
Serving size	1 ladle (6 oz)
Calories	102
Carbs percentage	45%
Fat percentage	46%
Protein percentage	8%
Carbs	11 g
Dietary fiber	2 g
Sugar	2 g
Fat	5 g
Saturated	1 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	2 g
Sodium	511 mg
Potassium	202 mg
Cholesterol	6 mg
Vitamin a	12 %
Vitamin c	11 %
Calcium	3 %
Iron	4 %

What are the similar foods to Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Southwest Tortilla (4469.0)?

The similar foods to Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Southwest Tortilla (4469.0) involve alike nutritional values from the same Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Southwest Tortilla (4469.0) are listed below.

1. Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Vegetable Beef Barley (4461.0) is a similar nourishment to Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Southwest Tortilla (4469.0) because both of the Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Southwest Tortilla (4469.0) and Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Vegetable Beef Barley (4461.0) are from Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint. The Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Southwest Tortilla (4469.0) has more calories than Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Vegetable Beef Barley (4461.0) because Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Southwest Tortilla (4469.0) has 102 calories, and it is 21 more calories than Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Vegetable Beef Barley (4461.0). The Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Vegetable Beef Barley (4461.0) has similar iron to Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Southwest Tortilla (4469.0), and similar calcium to Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Southwest Tortilla (4469.0). The Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Vegetable Beef Barley (4461.0) has more protein than Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Southwest Tortilla (4469.0). To learn more about Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Vegetable Beef Barley (4461.0), read related food calories, and a nutrition guide.

2. Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Vegetarian Minestrone (3504.0) is a similar nourishment to Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Southwest Tortilla (4469.0) because both of the Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Southwest Tortilla (4469.0) and Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Vegetarian Minestrone (3504.0) are from Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint. The Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Southwest Tortilla (4469.0) has more calories than Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Vegetarian Minestrone (3504.0) because Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Southwest Tortilla (4469.0) has 102 calories, and it is 44 more calories than Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Vegetarian Minestrone (3504.0). The Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Vegetarian Minestrone (3504.0) has similar iron to Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Southwest Tortilla (4469.0), and more calcium than Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Southwest Tortilla (4469.0). The Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Vegetarian Minestrone (3504.0) has similar protein to Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Southwest Tortilla (4469.0). To learn more about Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Vegetarian Minestrone (3504.0), read related food calories, and a nutrition guide.

3. Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Baby Carrots (5887.0) is a similar nourishment to Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Southwest Tortilla (4469.0) because both of the Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Southwest Tortilla (4469.0) and Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Baby Carrots (5887.0) are from Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint. The Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Southwest Tortilla (4469.0) has more calories than Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Baby Carrots (5887.0) because Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Southwest Tortilla (4469.0) has 102 calories, and it is 71 more calories than Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Baby Carrots (5887.0). The Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Baby Carrots (5887.0) has similar iron to Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Southwest Tortilla (4469.0), and less calcium than Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Southwest Tortilla (4469.0). The Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Baby Carrots (5887.0) has less protein than Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Southwest Tortilla (4469.0). To learn more about Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Baby Carrots (5887.0), read related food calories, and a nutrition guide.

4. Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Baked Stuffed Potato (3505.0) is a similar nourishment to Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Southwest Tortilla (4469.0) because both of the Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Southwest Tortilla (4469.0) and Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Baked Stuffed Potato (3505.0) are from Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint. The Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Southwest Tortilla (4469.0) has less calories than Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Baked Stuffed Potato (3505.0) because Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Southwest Tortilla (4469.0) has 102 calories, and it is 78 less calories than Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Baked Stuffed Potato (3505.0). The Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Baked Stuffed Potato (3505.0) has less iron than Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Southwest Tortilla (4469.0), and more calcium than Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Southwest Tortilla (4469.0). The Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Baked Stuffed Potato (3505.0) has more protein than Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Southwest Tortilla (4469.0). To learn more about Canteen,Chartwells Higher Education,Eurest,Flik,Morrison,Restaurant Associates,TouchPoint – Au Bon Pain Baked Stuffed Potato (3505.0), read related food calories, and a nutrition guide.