Outtakes – Brushetta Side Salad is a Outtakes type of food with 1 cup serving size that provides 23 calories. Outtakes – Brushetta Side Salad has 38% carbohydrate, and 43% fat, 19% protein in 100 gram of Outtakes – Brushetta Side Salad. Outtakes – Brushetta Side Salad nutrient values are 2 g carbohydrate, 1 g protein, and 1 g fat. Outtakes – Brushetta Side Salad has the vitamins A, and C within it. Outtakes – Brushetta Side Salad has 40 % vitamin A and 8 % vitamin C. Outtakes – Brushetta Side Salad has 45 mg sodium, 187 mg potassium, 1 mg cholesterol, and 0 g trans fat. Outtakes – Brushetta Side Salad has 0 g dietary fiber, and 1 g sugar. 1 serving of Outtakes – Brushetta Side Salad provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Outtakes – Brushetta Side Salad provides 23g of 2,000 cal by leaving 1,977 cal.
Outtakes – Brushetta Side Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Brushetta Side Salad provides 1g fat for total of 67g. After 1 serving of Outtakes – Brushetta Side Salad, 66g is needed for heart health. Outtakes – Brushetta Side Salad provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Outtakes – Brushetta Side Salad causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Brushetta Side Salad is one of the possibilities. 2g is provided by Outtakes – Brushetta Side Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Brushetta Side Salad leaves 248g carbohydrates for low-carb dieting. 1 serving of Outtakes – Brushetta Side Salad provides 1g sugar for daily 75g sugar intake. 1 serving of Outtakes – Brushetta Side Salad leaves 74g sugar for daily intake threshold of sugar. Outtakes – Brushetta Side Salad provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Outtakes – Brushetta Side Salad 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Brushetta Side Salad. Thus, 2 minutes of running and 8 minutes of cleaning are necessary to burn the calories of 1 serving of Outtakes – Brushetta Side Salad.
There are similar foods to the Outtakes – Brushetta Side Salad in terms of nutrition, daily intake amount, and calorie amount. These are Garden Side Salad, Side Caesar Salad, Side Salad, Blueberry Feta Side Salad, and Caesar Salad Side.
The nutrients table of the Outtakes – Brushetta Side Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Brushetta Side Salad |
Nutrient values for Outtakes – Brushetta Side Salad |
|---|---|
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Serving size |
1 cup |
|
Calories |
23 |
|
Carbs percentage |
38% |
|
Fat percentage |
43% |
|
Protein percentage |
19% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
45 mg |
|
Potassium |
187 mg |
|
Cholesterol |
1 mg |
|
Vitamin a |
40 % |
|
Vitamin c |
8 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the similar foods to Outtakes – Brushetta Side Salad?
The similar foods to Outtakes – Brushetta Side Salad involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Brushetta Side Salad are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Brushetta Side Salad because both of the Outtakes – Brushetta Side Salad and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Brushetta Side Salad has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Brushetta Side Salad has 23 calories, and it is 494 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Brushetta Side Salad, and more calcium than Outtakes – Brushetta Side Salad. The Outtakes – Tabbouleh & Pita Chips has more protein than Outtakes – Brushetta Side Salad. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Brushetta Side Salad because both of the Outtakes – Brushetta Side Salad and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Brushetta Side Salad has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Brushetta Side Salad has 23 calories, and it is 489 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Brushetta Side Salad, and more calcium than Outtakes – Brushetta Side Salad. The Outtakes – Bowtie Pasta and Greens Salad has more protein than Outtakes – Brushetta Side Salad. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Brushetta Side Salad because both of the Outtakes – Brushetta Side Salad and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Brushetta Side Salad has less calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Brushetta Side Salad has 23 calories, and it is 307 less calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has more iron than Outtakes – Brushetta Side Salad, and more calcium than Outtakes – Brushetta Side Salad. The Outtakes – Crab Cake on Sandwich Thin has more protein than Outtakes – Brushetta Side Salad. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Brushetta Side Salad because both of the Outtakes – Brushetta Side Salad and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Brushetta Side Salad has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Brushetta Side Salad has 23 calories, and it is 938 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Brushetta Side Salad, and more calcium than Outtakes – Brushetta Side Salad. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Brushetta Side Salad. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Brushetta Side Salad because both of the Outtakes – Brushetta Side Salad and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Brushetta Side Salad has less calories than Outtakes – Italian Grinder because Outtakes – Brushetta Side Salad has 23 calories, and it is 824 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has more iron than Outtakes – Brushetta Side Salad, and more calcium than Outtakes – Brushetta Side Salad. The Outtakes – Italian Grinder has more protein than Outtakes – Brushetta Side Salad. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.