Michigan Dining – Tuna Salad Stuffed Tomato is a Michigan Dining type of food with 5 Oz Salad serving size that provides 126 calories. Michigan Dining – Tuna Salad Stuffed Tomato has 17% carbohydrate, and 38% fat, 44% protein in 100 gram of Michigan Dining – Tuna Salad Stuffed Tomato. Michigan Dining – Tuna Salad Stuffed Tomato nutrient values are 5 g carbohydrate, 13 g protein, and 5 g fat. Michigan Dining – Tuna Salad Stuffed Tomato has the vitamins A, and C within it. Michigan Dining – Tuna Salad Stuffed Tomato has 27 % vitamin A and 20 % vitamin C. Michigan Dining – Tuna Salad Stuffed Tomato has 353 mg sodium, 143 mg potassium, 48 mg cholesterol, and 0 g trans fat. Michigan Dining – Tuna Salad Stuffed Tomato has 1 g dietary fiber, and 2 g sugar. 1 serving of Michigan Dining – Tuna Salad Stuffed Tomato provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Tuna Salad Stuffed Tomato provides 126g of 2,000 cal by leaving 1,874 cal.
Michigan Dining – Tuna Salad Stuffed Tomato and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Tuna Salad Stuffed Tomato provides 5g fat for total of 67g. After 1 serving of Michigan Dining – Tuna Salad Stuffed Tomato, 62g is needed for heart health. Michigan Dining – Tuna Salad Stuffed Tomato provides 353g for 2,300g by leaving 1,947g for daily sodium intake. Michigan Dining – Tuna Salad Stuffed Tomato causes 48g for the threshold of 300g by leaving 252g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Tuna Salad Stuffed Tomato is one of the possibilities. 5g is provided by Michigan Dining – Tuna Salad Stuffed Tomato for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Tuna Salad Stuffed Tomato leaves 245g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Tuna Salad Stuffed Tomato provides 2g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Tuna Salad Stuffed Tomato leaves 73g sugar for daily intake threshold of sugar. Michigan Dining – Tuna Salad Stuffed Tomato provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Tuna Salad Stuffed Tomato 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Tuna Salad Stuffed Tomato. Thus, 12 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Tuna Salad Stuffed Tomato.
There are similar foods to the Michigan Dining – Tuna Salad Stuffed Tomato in terms of nutrition, daily intake amount, and calorie amount. These are Tuna Salad, Macaroni Tuna Salad, Tomato Mozzarella Salad, Tuna Nicoise, and Michigan Greens Salad.
The nutrients table of the Michigan Dining – Tuna Salad Stuffed Tomato with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Michigan Dining – Tuna Salad Stuffed Tomato |
Nutrient values for Michigan Dining – Tuna Salad Stuffed Tomato |
|---|---|
|
Serving size |
5 Oz Salad |
|
Calories |
126 |
|
Carbs percentage |
17% |
|
Fat percentage |
38% |
|
Protein percentage |
44% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
353 mg |
|
Potassium |
143 mg |
|
Cholesterol |
48 mg |
|
Vitamin a |
27 % |
|
Vitamin c |
20 % |
|
Calcium |
3 % |
|
Iron |
8 % |
What are the similar foods to Michigan Dining – Tuna Salad Stuffed Tomato?
The similar foods to Michigan Dining – Tuna Salad Stuffed Tomato involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Tuna Salad Stuffed Tomato are listed below.
-
Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Tuna Salad Stuffed Tomato because both of the Michigan Dining – Tuna Salad Stuffed Tomato and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Tuna Salad Stuffed Tomato has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Tuna Salad Stuffed Tomato has 126 calories, and it is 409 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has less iron than Michigan Dining – Tuna Salad Stuffed Tomato, and more calcium than Michigan Dining – Tuna Salad Stuffed Tomato. The Michigan Dining – Tiramisu Torte has less protein than Michigan Dining – Tuna Salad Stuffed Tomato. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
-
Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Tuna Salad Stuffed Tomato because both of the Michigan Dining – Tuna Salad Stuffed Tomato and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Tuna Salad Stuffed Tomato has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Tuna Salad Stuffed Tomato has 126 calories, and it is 253 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has more iron than Michigan Dining – Tuna Salad Stuffed Tomato, and more calcium than Michigan Dining – Tuna Salad Stuffed Tomato. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Tuna Salad Stuffed Tomato. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
-
Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Tuna Salad Stuffed Tomato because both of the Michigan Dining – Tuna Salad Stuffed Tomato and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Tuna Salad Stuffed Tomato has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Tuna Salad Stuffed Tomato has 126 calories, and it is 198 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Tuna Salad Stuffed Tomato, and more calcium than Michigan Dining – Tuna Salad Stuffed Tomato. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Tuna Salad Stuffed Tomato. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
-
Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Tuna Salad Stuffed Tomato because both of the Michigan Dining – Tuna Salad Stuffed Tomato and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Tuna Salad Stuffed Tomato has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Tuna Salad Stuffed Tomato has 126 calories, and it is 159 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Tuna Salad Stuffed Tomato, and more calcium than Michigan Dining – Tuna Salad Stuffed Tomato. The Michigan Dining – Roasted Potato and Onion Pizza has less protein than Michigan Dining – Tuna Salad Stuffed Tomato. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
-
Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Tuna Salad Stuffed Tomato because both of the Michigan Dining – Tuna Salad Stuffed Tomato and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Tuna Salad Stuffed Tomato has less calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Tuna Salad Stuffed Tomato has 126 calories, and it is 127 less calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has more iron than Michigan Dining – Tuna Salad Stuffed Tomato, and more calcium than Michigan Dining – Tuna Salad Stuffed Tomato. The Michigan Dining – Cheese Wheat Pizza has similar protein to Michigan Dining – Tuna Salad Stuffed Tomato. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.