townhouse – Flat Bread Crisps is a townhouse type of food with 8 pieces serving size that provides 70 calories. townhouse – Flat Bread Crisps has 69% carbohydrate, and 26% fat, 6% protein in 100 gram of townhouse – Flat Bread Crisps. townhouse – Flat Bread Crisps nutrient values are 12 g carbohydrate, 1 g protein, and 2 g fat. townhouse – Flat Bread Crisps has the vitamins A, and C within it. townhouse – Flat Bread Crisps has 0 % vitamin A and 0 % vitamin C. townhouse – Flat Bread Crisps has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. townhouse – Flat Bread Crisps has 0 g dietary fiber, and 0 g sugar. 1 serving of townhouse – Flat Bread Crisps provides 0 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. townhouse – Flat Bread Crisps provides 70g of 2,000 cal by leaving 1,930 cal.
townhouse – Flat Bread Crisps and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. townhouse – Flat Bread Crisps provides 2g fat for total of 67g. After 1 serving of townhouse – Flat Bread Crisps, 65g is needed for heart health. townhouse – Flat Bread Crisps provides 150g for 2,300g by leaving 2,150g for daily sodium intake. townhouse – Flat Bread Crisps causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with townhouse – Flat Bread Crisps is one of the possibilities. 12g is provided by townhouse – Flat Bread Crisps for the daily 250g carbohydrates intake for low-carb diet. 1 serving of townhouse – Flat Bread Crisps leaves 238g carbohydrates for low-carb dieting. 1 serving of townhouse – Flat Bread Crisps provides –g sugar for daily 75g sugar intake. 1 serving of townhouse – Flat Bread Crisps leaves 75g sugar for daily intake threshold of sugar. townhouse – Flat Bread Crisps provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of townhouse – Flat Bread Crisps 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of townhouse – Flat Bread Crisps. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of townhouse – Flat Bread Crisps.
There are similar foods to the townhouse – Flat Bread Crisps in terms of nutrition, daily intake amount, and calorie amount. These are Flat Bread Crisps – Sea Salt & Olive, Italian Herb, flat bread crackers, Townhouse Flat Bread Crackers, and Flatbread Crisps.
The nutrients table of the townhouse – Flat Bread Crisps with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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townhouse – Flat Bread Crisps |
Nutrient values for townhouse – Flat Bread Crisps |
|---|---|
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Serving size |
8 pieces |
|
Calories |
70 |
|
Carbs percentage |
69% |
|
Fat percentage |
26% |
|
Protein percentage |
6% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for townhouse – Flat Bread Crisps?
The alternative foods for townhouse – Flat Bread Crisps involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to townhouse – Flat Bread Crisps are listed below.
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Divina – Mini Toasts is an alternative to townhouse – Flat Bread Crisps because it has 70 calories, similar to townhouse – Flat Bread Crisps. The Divina – Mini Toasts has similar iron to townhouse – Flat Bread Crisps, and similar calcium to townhouse – Flat Bread Crisps. The Divina – Mini Toasts has more protein than townhouse – Flat Bread Crisps. To learn more about Divina – Mini Toasts, read related food calories, and a nutrition guide.