UNC Chapel Hill CDS Carolina Dining Services – Iced Cinnamon Roll is a UNC Chapel Hill CDS Carolina Dining Services type of food with 2 oz serving size that provides 180 calories. UNC Chapel Hill CDS Carolina Dining Services – Iced Cinnamon Roll has 69% carbohydrate, and 26% fat, 5% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Iced Cinnamon Roll. UNC Chapel Hill CDS Carolina Dining Services – Iced Cinnamon Roll nutrient values are 30 g carbohydrate, 2 g protein, and 5 g fat. UNC Chapel Hill CDS Carolina Dining Services – Iced Cinnamon Roll has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Iced Cinnamon Roll has 0 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Iced Cinnamon Roll has 200 mg sodium, — mg potassium, 11 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Iced Cinnamon Roll has 0 g dietary fiber, and 15 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Iced Cinnamon Roll provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Iced Cinnamon Roll provides 180g of 2,000 cal by leaving 1,820 cal.
UNC Chapel Hill CDS Carolina Dining Services – Iced Cinnamon Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Iced Cinnamon Roll provides 5g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Iced Cinnamon Roll, 62g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Iced Cinnamon Roll provides 200g for 2,300g by leaving 2,100g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Iced Cinnamon Roll causes 11g for the threshold of 300g by leaving 289g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Iced Cinnamon Roll is one of the possibilities. 30g is provided by UNC Chapel Hill CDS Carolina Dining Services – Iced Cinnamon Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Iced Cinnamon Roll leaves 220g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Iced Cinnamon Roll provides 15g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Iced Cinnamon Roll leaves 60g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Iced Cinnamon Roll provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Iced Cinnamon Roll 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Iced Cinnamon Roll. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Iced Cinnamon Roll.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Iced Cinnamon Roll in terms of nutrition, daily intake amount, and calorie amount. These are Cinnamon Roll, Clam Roll, California Roll, Biscuits, and Bacon.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Iced Cinnamon Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Iced Cinnamon Roll |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Iced Cinnamon Roll |
|---|---|
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Serving size |
2 oz |
|
Calories |
180 |
|
Carbs percentage |
69% |
|
Fat percentage |
26% |
|
Protein percentage |
5% |
|
Carbs |
30 g |
|
Dietary fiber |
0 g |
|
Sugar |
15 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
200 mg |
|
Potassium |
— mg |
|
Cholesterol |
11 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Iced Cinnamon Roll?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Iced Cinnamon Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Iced Cinnamon Roll are listed below.
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Panera – Cream Cheese Spread – Plain is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Iced Cinnamon Roll because it has 180 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Iced Cinnamon Roll. The Panera – Cream Cheese Spread – Plain has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Iced Cinnamon Roll, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Iced Cinnamon Roll. The Panera – Cream Cheese Spread – Plain has more protein than UNC Chapel Hill CDS Carolina Dining Services – Iced Cinnamon Roll. To learn more about Panera – Cream Cheese Spread – Plain, read related food calories, and a nutrition guide.
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ultra – Banana Mini Loaf is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Iced Cinnamon Roll because it has 180 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Iced Cinnamon Roll. The ultra – Banana Mini Loaf has more iron than UNC Chapel Hill CDS Carolina Dining Services – Iced Cinnamon Roll, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Iced Cinnamon Roll. The ultra – Banana Mini Loaf has more protein than UNC Chapel Hill CDS Carolina Dining Services – Iced Cinnamon Roll. To learn more about ultra – Banana Mini Loaf, read related food calories, and a nutrition guide.
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Trader Joe’s – High Fiber Spaghetti is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Iced Cinnamon Roll because it has 180 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Iced Cinnamon Roll. The Trader Joe’s – High Fiber Spaghetti has more iron than UNC Chapel Hill CDS Carolina Dining Services – Iced Cinnamon Roll, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Iced Cinnamon Roll. The Trader Joe’s – High Fiber Spaghetti has more protein than UNC Chapel Hill CDS Carolina Dining Services – Iced Cinnamon Roll. To learn more about Trader Joe’s – High Fiber Spaghetti, read related food calories, and a nutrition guide.
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Ronzoni – Healthy Harvest Whole Grain Rotini Noodles is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Iced Cinnamon Roll because it has 180 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Iced Cinnamon Roll. The Ronzoni – Healthy Harvest Whole Grain Rotini Noodles has more iron than UNC Chapel Hill CDS Carolina Dining Services – Iced Cinnamon Roll, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Iced Cinnamon Roll. The Ronzoni – Healthy Harvest Whole Grain Rotini Noodles has more protein than UNC Chapel Hill CDS Carolina Dining Services – Iced Cinnamon Roll. To learn more about Ronzoni – Healthy Harvest Whole Grain Rotini Noodles, read related food calories, and a nutrition guide.
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Simms – Beef Summer Sausage is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Iced Cinnamon Roll because it has 180 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Iced Cinnamon Roll. The Simms – Beef Summer Sausage has more iron than UNC Chapel Hill CDS Carolina Dining Services – Iced Cinnamon Roll, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Iced Cinnamon Roll. The Simms – Beef Summer Sausage has more protein than UNC Chapel Hill CDS Carolina Dining Services – Iced Cinnamon Roll. To learn more about Simms – Beef Summer Sausage, read related food calories, and a nutrition guide.