Safeway – Plain Bagel is a Safeway type of food with 1 bagel serving size that provides 230 calories. Safeway – Plain Bagel has 82% carbohydrate, and 4% fat, 14% protein in 100 gram of Safeway – Plain Bagel. Safeway – Plain Bagel nutrient values are 46 g carbohydrate, 8 g protein, and 1 g fat. Safeway – Plain Bagel has the vitamins A, and C within it. Safeway – Plain Bagel has 0 % vitamin A and 0 % vitamin C. Safeway – Plain Bagel has 360 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Safeway – Plain Bagel has 2 g dietary fiber, and 4 g sugar. 1 serving of Safeway – Plain Bagel provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Safeway – Plain Bagel provides 230g of 2,000 cal by leaving 1,770 cal.
Safeway – Plain Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Safeway – Plain Bagel provides 1g fat for total of 67g. After 1 serving of Safeway – Plain Bagel, 66g is needed for heart health. Safeway – Plain Bagel provides 360g for 2,300g by leaving 1,940g for daily sodium intake. Safeway – Plain Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Safeway – Plain Bagel is one of the possibilities. 46g is provided by Safeway – Plain Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Safeway – Plain Bagel leaves 204g carbohydrates for low-carb dieting. 1 serving of Safeway – Plain Bagel provides 4g sugar for daily 75g sugar intake. 1 serving of Safeway – Plain Bagel leaves 71g sugar for daily intake threshold of sugar. Safeway – Plain Bagel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Safeway – Plain Bagel 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Safeway – Plain Bagel. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Safeway – Plain Bagel.
There are similar foods to the Safeway – Plain Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Plain Bagel, Plain Bagel, Bagel – Plain, plain, and Sliced Plain Bagel.
The nutrients table of the Safeway – Plain Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Safeway – Plain Bagel |
Nutrient values for Safeway – Plain Bagel |
|---|---|
|
Serving size |
1 bagel |
|
Calories |
230 |
|
Carbs percentage |
82% |
|
Fat percentage |
4% |
|
Protein percentage |
14% |
|
Carbs |
46 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
360 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
15 % |
What are the alternative foods for Safeway – Plain Bagel?
The alternative foods for Safeway – Plain Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Safeway – Plain Bagel are listed below.
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David’s Deli – Plain Bagel is an alternative to Safeway – Plain Bagel because it has 230 calories, similar to Safeway – Plain Bagel. The David’s Deli – Plain Bagel has similar iron to Safeway – Plain Bagel, and similar calcium to Safeway – Plain Bagel. The David’s Deli – Plain Bagel has similar protein to Safeway – Plain Bagel. To learn more about David’s Deli – Plain Bagel, read related food calories, and a nutrition guide.
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Stater Bros. – Blueberry Bagel is an alternative to Safeway – Plain Bagel because it has 230 calories, similar to Safeway – Plain Bagel. The Stater Bros. – Blueberry Bagel has similar iron to Safeway – Plain Bagel, and similar calcium to Safeway – Plain Bagel. The Stater Bros. – Blueberry Bagel has less protein than Safeway – Plain Bagel. To learn more about Stater Bros. – Blueberry Bagel, read related food calories, and a nutrition guide.
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Western bagel – Bagel is an alternative to Safeway – Plain Bagel because it has 230 calories, similar to Safeway – Plain Bagel. The Western bagel – Bagel has similar iron to Safeway – Plain Bagel, and similar calcium to Safeway – Plain Bagel. The Western bagel – Bagel has similar protein to Safeway – Plain Bagel. To learn more about Western bagel – Bagel, read related food calories, and a nutrition guide.
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1st national bagel company – Bagel is an alternative to Safeway – Plain Bagel because it has 230 calories, similar to Safeway – Plain Bagel. The 1st national bagel company – Bagel has more iron than Safeway – Plain Bagel, and less calcium than Safeway – Plain Bagel. The 1st national bagel company – Bagel has more protein than Safeway – Plain Bagel. To learn more about 1st national bagel company – Bagel, read related food calories, and a nutrition guide.
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Bagel – Cinnamon Raisin – Bagels Forever is an alternative to Safeway – Plain Bagel because it has 230 calories, similar to Safeway – Plain Bagel. The Bagel – Cinnamon Raisin – Bagels Forever has more iron than Safeway – Plain Bagel, and less calcium than Safeway – Plain Bagel. The Bagel – Cinnamon Raisin – Bagels Forever has more protein than Safeway – Plain Bagel. To learn more about Bagel – Cinnamon Raisin – Bagels Forever, read related food calories, and a nutrition guide.