Smart Ones – Egg, Sausage and Cheese is a Smart Ones type of food with 1 Package serving size that provides 240 calories. Smart Ones – Egg, Sausage and Cheese has 52% carbohydrate, and 30% fat, 18% protein in 100 gram of Smart Ones – Egg, Sausage and Cheese. Smart Ones – Egg, Sausage and Cheese nutrient values are 32 g carbohydrate, 11 g protein, and 8 g fat. Smart Ones – Egg, Sausage and Cheese has the vitamins A, and C within it. Smart Ones – Egg, Sausage and Cheese has 0 % vitamin A and 0 % vitamin C. Smart Ones – Egg, Sausage and Cheese has 560 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Smart Ones – Egg, Sausage and Cheese has 7 g dietary fiber, and 2 g sugar. 1 serving of Smart Ones – Egg, Sausage and Cheese provides 6 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Smart Ones – Egg, Sausage and Cheese provides 240g of 2,000 cal by leaving 1,760 cal.
Smart Ones – Egg, Sausage and Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smart Ones – Egg, Sausage and Cheese provides 8g fat for total of 67g. After 1 serving of Smart Ones – Egg, Sausage and Cheese, 59g is needed for heart health. Smart Ones – Egg, Sausage and Cheese provides 560g for 2,300g by leaving 1,740g for daily sodium intake. Smart Ones – Egg, Sausage and Cheese causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Smart Ones – Egg, Sausage and Cheese is one of the possibilities. 32g is provided by Smart Ones – Egg, Sausage and Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smart Ones – Egg, Sausage and Cheese leaves 218g carbohydrates for low-carb dieting. 1 serving of Smart Ones – Egg, Sausage and Cheese provides 2g sugar for daily 75g sugar intake. 1 serving of Smart Ones – Egg, Sausage and Cheese leaves 73g sugar for daily intake threshold of sugar. Smart Ones – Egg, Sausage and Cheese provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Smart Ones – Egg, Sausage and Cheese 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smart Ones – Egg, Sausage and Cheese. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Smart Ones – Egg, Sausage and Cheese.
There are similar foods to the Smart Ones – Egg, Sausage and Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Sausage, Egg and Cheese Biscuit, Egg, Sausage & Cheese Burrito, Egg Sausage and Cheese Wrap, Egg, Sausage and Cheese Wrap, and Smart Beginnings Egg, Sausage and Cheese Wrap.
The nutrients table of the Smart Ones – Egg, Sausage and Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Smart Ones – Egg, Sausage and Cheese |
Nutrient values for Smart Ones – Egg, Sausage and Cheese |
|---|---|
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Serving size |
1 Package |
|
Calories |
240 |
|
Carbs percentage |
52% |
|
Fat percentage |
30% |
|
Protein percentage |
18% |
|
Carbs |
32 g |
|
Dietary fiber |
7 g |
|
Sugar |
2 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
560 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
6 % |
What are the alternative foods for Smart Ones – Egg, Sausage and Cheese?
The alternative foods for Smart Ones – Egg, Sausage and Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Smart Ones – Egg, Sausage and Cheese are listed below.
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Nutrisystem – Mushroom Stuffed Chicken Breast is an alternative to Smart Ones – Egg, Sausage and Cheese because it has 240 calories, similar to Smart Ones – Egg, Sausage and Cheese. The Nutrisystem – Mushroom Stuffed Chicken Breast has less iron than Smart Ones – Egg, Sausage and Cheese, and less calcium than Smart Ones – Egg, Sausage and Cheese. The Nutrisystem – Mushroom Stuffed Chicken Breast has more protein than Smart Ones – Egg, Sausage and Cheese. To learn more about Nutrisystem – Mushroom Stuffed Chicken Breast, read related food calories, and a nutrition guide.
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Michelina’s – Ziti Parmesano is an alternative to Smart Ones – Egg, Sausage and Cheese because it has 240 calories, similar to Smart Ones – Egg, Sausage and Cheese. The Michelina’s – Ziti Parmesano has more iron than Smart Ones – Egg, Sausage and Cheese, and more calcium than Smart Ones – Egg, Sausage and Cheese. The Michelina’s – Ziti Parmesano has less protein than Smart Ones – Egg, Sausage and Cheese. To learn more about Michelina’s – Ziti Parmesano, read related food calories, and a nutrition guide.
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Smart Ones – Fettuccini Alfredo is an alternative to Smart Ones – Egg, Sausage and Cheese because it has 240 calories, similar to Smart Ones – Egg, Sausage and Cheese. The Smart Ones – Fettuccini Alfredo has more iron than Smart Ones – Egg, Sausage and Cheese, and more calcium than Smart Ones – Egg, Sausage and Cheese. The Smart Ones – Fettuccini Alfredo has more protein than Smart Ones – Egg, Sausage and Cheese. To learn more about Smart Ones – Fettuccini Alfredo, read related food calories, and a nutrition guide.
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Lean Cuisine (As of 2/13 – Lemongrass Chicken Spa Collection is an alternative to Smart Ones – Egg, Sausage and Cheese because it has 240 calories, similar to Smart Ones – Egg, Sausage and Cheese. The Lean Cuisine (As of 2/13 – Lemongrass Chicken Spa Collection has less iron than Smart Ones – Egg, Sausage and Cheese, and similar calcium to Smart Ones – Egg, Sausage and Cheese. The Lean Cuisine (As of 2/13 – Lemongrass Chicken Spa Collection has more protein than Smart Ones – Egg, Sausage and Cheese. To learn more about Lean Cuisine (As of 2/13 – Lemongrass Chicken Spa Collection, read related food calories, and a nutrition guide.
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Isagenix – Isalean Butternut Squash Soup is an alternative to Smart Ones – Egg, Sausage and Cheese because it has 240 calories, similar to Smart Ones – Egg, Sausage and Cheese. The Isagenix – Isalean Butternut Squash Soup has similar iron to Smart Ones – Egg, Sausage and Cheese, and more calcium than Smart Ones – Egg, Sausage and Cheese. The Isagenix – Isalean Butternut Squash Soup has more protein than Smart Ones – Egg, Sausage and Cheese. To learn more about Isagenix – Isalean Butternut Squash Soup, read related food calories, and a nutrition guide.