dolores – Tuna is a dolores type of food with 1 tuna serving size that provides 70 calories. dolores – Tuna has 7% carbohydrate, and 15% fat, 79% protein in 100 gram of dolores – Tuna. dolores – Tuna nutrient values are 1 g carbohydrate, 12 g protein, and 1 g fat. dolores – Tuna has the vitamins A, and C within it. dolores – Tuna has 0 % vitamin A and 0 % vitamin C. dolores – Tuna has 220 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. dolores – Tuna has 0 g dietary fiber, and 0 g sugar. 1 serving of dolores – Tuna provides 2 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. dolores – Tuna provides 70g of 2,000 cal by leaving 1,930 cal.
dolores – Tuna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. dolores – Tuna provides 1g fat for total of 67g. After 1 serving of dolores – Tuna, 66g is needed for heart health. dolores – Tuna provides 220g for 2,300g by leaving 2,080g for daily sodium intake. dolores – Tuna causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with dolores – Tuna is one of the possibilities. 1g is provided by dolores – Tuna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of dolores – Tuna leaves 249g carbohydrates for low-carb dieting. 1 serving of dolores – Tuna provides –g sugar for daily 75g sugar intake. 1 serving of dolores – Tuna leaves 75g sugar for daily intake threshold of sugar. dolores – Tuna provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of dolores – Tuna 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of dolores – Tuna. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of dolores – Tuna.
There are similar foods to the dolores – Tuna in terms of nutrition, daily intake amount, and calorie amount. These are Yellowing Tuna, Tuna Atun, Premium Tuna, Tuna, and Jalapeno tuna.
The nutrients table of the dolores – Tuna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
dolores – Tuna |
Nutrient values for dolores – Tuna |
|---|---|
|
Serving size |
1 tuna |
|
Calories |
70 |
|
Carbs percentage |
7% |
|
Fat percentage |
15% |
|
Protein percentage |
79% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |