Udi’s – Ancient Grain Spelt Bread is a Udi’s type of food with 1 slice serving size that provides 110 calories. Udi’s – Ancient Grain Spelt Bread has 69% carbohydrate, and 16% fat, 15% protein in 100 gram of Udi’s – Ancient Grain Spelt Bread. Udi’s – Ancient Grain Spelt Bread nutrient values are 19 g carbohydrate, 4 g protein, and 2 g fat. Udi’s – Ancient Grain Spelt Bread has the vitamins A, and C within it. Udi’s – Ancient Grain Spelt Bread has 0 % vitamin A and 0 % vitamin C. Udi’s – Ancient Grain Spelt Bread has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Udi’s – Ancient Grain Spelt Bread has 2 g dietary fiber, and 3 g sugar. 1 serving of Udi’s – Ancient Grain Spelt Bread provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Udi’s – Ancient Grain Spelt Bread provides 110g of 2,000 cal by leaving 1,890 cal.
Udi’s – Ancient Grain Spelt Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Udi’s – Ancient Grain Spelt Bread provides 2g fat for total of 67g. After 1 serving of Udi’s – Ancient Grain Spelt Bread, 65g is needed for heart health. Udi’s – Ancient Grain Spelt Bread provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Udi’s – Ancient Grain Spelt Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Udi’s – Ancient Grain Spelt Bread is one of the possibilities. 19g is provided by Udi’s – Ancient Grain Spelt Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Udi’s – Ancient Grain Spelt Bread leaves 231g carbohydrates for low-carb dieting. 1 serving of Udi’s – Ancient Grain Spelt Bread provides 3g sugar for daily 75g sugar intake. 1 serving of Udi’s – Ancient Grain Spelt Bread leaves 72g sugar for daily intake threshold of sugar. Udi’s – Ancient Grain Spelt Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Udi’s – Ancient Grain Spelt Bread 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Udi’s – Ancient Grain Spelt Bread. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Udi’s – Ancient Grain Spelt Bread.
There are similar foods to the Udi’s – Ancient Grain Spelt Bread in terms of nutrition, daily intake amount, and calorie amount. These are Ancient Grain Millet-chia Bread, Ancient Grain Crisps, 100% Spelt Bread, Ancient Grain Gluten-Free Bread, and Spelt Ancient Grain Bread.
The nutrients table of the Udi’s – Ancient Grain Spelt Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Udi’s – Ancient Grain Spelt Bread |
Nutrient values for Udi’s – Ancient Grain Spelt Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
110 |
|
Carbs percentage |
69% |
|
Fat percentage |
16% |
|
Protein percentage |
15% |
|
Carbs |
19 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Udi’s – Ancient Grain Spelt Bread?
The alternative foods for Udi’s – Ancient Grain Spelt Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Udi’s – Ancient Grain Spelt Bread are listed below.
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Trader Joe’s – Swiss Cheese is an alternative to Udi’s – Ancient Grain Spelt Bread because it has 110 calories, similar to Udi’s – Ancient Grain Spelt Bread. The Trader Joe’s – Swiss Cheese has less iron than Udi’s – Ancient Grain Spelt Bread, and more calcium than Udi’s – Ancient Grain Spelt Bread. The Trader Joe’s – Swiss Cheese has more protein than Udi’s – Ancient Grain Spelt Bread. To learn more about Trader Joe’s – Swiss Cheese, read related food calories, and a nutrition guide.
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Maries – 100% Whole Wheat Bread is an alternative to Udi’s – Ancient Grain Spelt Bread because it has 110 calories, similar to Udi’s – Ancient Grain Spelt Bread. The Maries – 100% Whole Wheat Bread has more iron than Udi’s – Ancient Grain Spelt Bread, and similar calcium to Udi’s – Ancient Grain Spelt Bread. The Maries – 100% Whole Wheat Bread has similar protein to Udi’s – Ancient Grain Spelt Bread. To learn more about Maries – 100% Whole Wheat Bread, read related food calories, and a nutrition guide.
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Bohemian Hearth – Seven Grain – Bread is an alternative to Udi’s – Ancient Grain Spelt Bread because it has 110 calories, similar to Udi’s – Ancient Grain Spelt Bread. The Bohemian Hearth – Seven Grain – Bread has more iron than Udi’s – Ancient Grain Spelt Bread, and similar calcium to Udi’s – Ancient Grain Spelt Bread. The Bohemian Hearth – Seven Grain – Bread has similar protein to Udi’s – Ancient Grain Spelt Bread. To learn more about Bohemian Hearth – Seven Grain – Bread, read related food calories, and a nutrition guide.
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Marks & Spencer – Soft Golden Wholemeal Bread is an alternative to Udi’s – Ancient Grain Spelt Bread because it has 110 calories, similar to Udi’s – Ancient Grain Spelt Bread. The Marks & Spencer – Soft Golden Wholemeal Bread has less iron than Udi’s – Ancient Grain Spelt Bread, and less calcium than Udi’s – Ancient Grain Spelt Bread. The Marks & Spencer – Soft Golden Wholemeal Bread has more protein than Udi’s – Ancient Grain Spelt Bread. To learn more about Marks & Spencer – Soft Golden Wholemeal Bread, read related food calories, and a nutrition guide.
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Wheat Bread (Arnold) is an alternative to Udi’s – Ancient Grain Spelt Bread because it has 110 calories, similar to Udi’s – Ancient Grain Spelt Bread. The Wheat Bread (Arnold) has more iron than Udi’s – Ancient Grain Spelt Bread, and more calcium than Udi’s – Ancient Grain Spelt Bread. The Wheat Bread (Arnold) has more protein than Udi’s – Ancient Grain Spelt Bread. To learn more about Wheat Bread (Arnold), read related food calories, and a nutrition guide.