Quaker big chewy – Granola Bar is a Quaker big chewy type of food with 42 g serving size that provides 180 calories. Quaker big chewy – Granola Bar has 66% carbohydrate, and 30% fat, 4% protein in 100 gram of Quaker big chewy – Granola Bar. Quaker big chewy – Granola Bar nutrient values are 30 g carbohydrate, 2 g protein, and 6 g fat. Quaker big chewy – Granola Bar has the vitamins A, and C within it. Quaker big chewy – Granola Bar has 0 % vitamin A and 0 % vitamin C. Quaker big chewy – Granola Bar has 120 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker big chewy – Granola Bar has 2 g dietary fiber, and 13 g sugar. 1 serving of Quaker big chewy – Granola Bar provides 6 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Quaker big chewy – Granola Bar provides 180g of 2,000 cal by leaving 1,820 cal.
Quaker big chewy – Granola Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker big chewy – Granola Bar provides 6g fat for total of 67g. After 1 serving of Quaker big chewy – Granola Bar, 61g is needed for heart health. Quaker big chewy – Granola Bar provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Quaker big chewy – Granola Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker big chewy – Granola Bar is one of the possibilities. 30g is provided by Quaker big chewy – Granola Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker big chewy – Granola Bar leaves 220g carbohydrates for low-carb dieting. 1 serving of Quaker big chewy – Granola Bar provides 13g sugar for daily 75g sugar intake. 1 serving of Quaker big chewy – Granola Bar leaves 62g sugar for daily intake threshold of sugar. Quaker big chewy – Granola Bar provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Quaker big chewy – Granola Bar 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker big chewy – Granola Bar. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Quaker big chewy – Granola Bar.
There are similar foods to the Quaker big chewy – Granola Bar in terms of nutrition, daily intake amount, and calorie amount. These are Big Chewy Bar, big chewy granola bar, granola bar, Big Chewy Chocolate Chip Granola Bar, and Big Chewy Granola Bar, Chocolate Chip.
The nutrients table of the Quaker big chewy – Granola Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker big chewy – Granola Bar |
Nutrient values for Quaker big chewy – Granola Bar |
|---|---|
|
Serving size |
42 g |
|
Calories |
180 |
|
Carbs percentage |
66% |
|
Fat percentage |
30% |
|
Protein percentage |
4% |
|
Carbs |
30 g |
|
Dietary fiber |
2 g |
|
Sugar |
13 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
120 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
6 % |
What are the alternative foods for Quaker big chewy – Granola Bar?
The alternative foods for Quaker big chewy – Granola Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker big chewy – Granola Bar are listed below.
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Quaker – Big Chewy Peanut Butter Chocolate Chip Granola Bar 42 G is an alternative to Quaker big chewy – Granola Bar because it has 180 calories, similar to Quaker big chewy – Granola Bar. The Quaker – Big Chewy Peanut Butter Chocolate Chip Granola Bar 42 G has similar iron to Quaker big chewy – Granola Bar, and more calcium than Quaker big chewy – Granola Bar. The Quaker – Big Chewy Peanut Butter Chocolate Chip Granola Bar 42 G has more protein than Quaker big chewy – Granola Bar. To learn more about Quaker – Big Chewy Peanut Butter Chocolate Chip Granola Bar 42 G, read related food calories, and a nutrition guide.
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Planters Daybreak Blend – Berry Almond Trail Mix 42 G is an alternative to Quaker big chewy – Granola Bar because it has 180 calories, similar to Quaker big chewy – Granola Bar. The Planters Daybreak Blend – Berry Almond Trail Mix 42 G has more iron than Quaker big chewy – Granola Bar, and less calcium than Quaker big chewy – Granola Bar. The Planters Daybreak Blend – Berry Almond Trail Mix 42 G has more protein than Quaker big chewy – Granola Bar. To learn more about Planters Daybreak Blend – Berry Almond Trail Mix 42 G, read related food calories, and a nutrition guide.