Sobeys – Italian Bread is a Sobeys type of food with 1 slice serving size that provides 130 calories. Sobeys – Italian Bread has 84% carbohydrate, and 0% fat, 16% protein in 100 gram of Sobeys – Italian Bread. Sobeys – Italian Bread nutrient values are 26 g carbohydrate, 5 g protein, and 0 g fat. Sobeys – Italian Bread has the vitamins A, and C within it. Sobeys – Italian Bread has 0 % vitamin A and 0 % vitamin C. Sobeys – Italian Bread has 350 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sobeys – Italian Bread has 1 g dietary fiber, and 1 g sugar. 1 serving of Sobeys – Italian Bread provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sobeys – Italian Bread provides 130g of 2,000 cal by leaving 1,870 cal.
Sobeys – Italian Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sobeys – Italian Bread provides –g fat for total of 67g. After 1 serving of Sobeys – Italian Bread, 67g is needed for heart health. Sobeys – Italian Bread provides 350g for 2,300g by leaving 1,950g for daily sodium intake. Sobeys – Italian Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sobeys – Italian Bread is one of the possibilities. 26g is provided by Sobeys – Italian Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sobeys – Italian Bread leaves 224g carbohydrates for low-carb dieting. 1 serving of Sobeys – Italian Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Sobeys – Italian Bread leaves 74g sugar for daily intake threshold of sugar. Sobeys – Italian Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sobeys – Italian Bread 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sobeys – Italian Bread. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Sobeys – Italian Bread.
There are similar foods to the Sobeys – Italian Bread in terms of nutrition, daily intake amount, and calorie amount. These are bread, Rustic Italian Bread, Italian Bread White, Soft italian bread, and Bread.
The nutrients table of the Sobeys – Italian Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sobeys – Italian Bread |
Nutrient values for Sobeys – Italian Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
130 |
|
Carbs percentage |
84% |
|
Fat percentage |
0% |
|
Protein percentage |
16% |
|
Carbs |
26 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
350 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Sobeys – Italian Bread?
The alternative foods for Sobeys – Italian Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sobeys – Italian Bread are listed below.
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Kirkland – Organic Ancient Grains Bread is an alternative to Sobeys – Italian Bread because it has 130 calories, similar to Sobeys – Italian Bread. The Kirkland – Organic Ancient Grains Bread has less iron than Sobeys – Italian Bread, and more calcium than Sobeys – Italian Bread. The Kirkland – Organic Ancient Grains Bread has more protein than Sobeys – Italian Bread. To learn more about Kirkland – Organic Ancient Grains Bread, read related food calories, and a nutrition guide.
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Great Harvest – Honey White Bread is an alternative to Sobeys – Italian Bread because it has 130 calories, similar to Sobeys – Italian Bread. The Great Harvest – Honey White Bread has less iron than Sobeys – Italian Bread, and similar calcium to Sobeys – Italian Bread. The Great Harvest – Honey White Bread has less protein than Sobeys – Italian Bread. To learn more about Great Harvest – Honey White Bread, read related food calories, and a nutrition guide.
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Furlani – Parmesan Garlic Toast is an alternative to Sobeys – Italian Bread because it has 130 calories, similar to Sobeys – Italian Bread. The Furlani – Parmesan Garlic Toast has less iron than Sobeys – Italian Bread, and more calcium than Sobeys – Italian Bread. The Furlani – Parmesan Garlic Toast has less protein than Sobeys – Italian Bread. To learn more about Furlani – Parmesan Garlic Toast, read related food calories, and a nutrition guide.
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Tesco Finest – Multigrain Farmhouse Batch Bread is an alternative to Sobeys – Italian Bread because it has 130 calories, similar to Sobeys – Italian Bread. The Tesco Finest – Multigrain Farmhouse Batch Bread has less iron than Sobeys – Italian Bread, and similar calcium to Sobeys – Italian Bread. The Tesco Finest – Multigrain Farmhouse Batch Bread has similar protein to Sobeys – Italian Bread. To learn more about Tesco Finest – Multigrain Farmhouse Batch Bread, read related food calories, and a nutrition guide.
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Grandpas Oven – Raisen Bread is an alternative to Sobeys – Italian Bread because it has 130 calories, similar to Sobeys – Italian Bread. The Grandpas Oven – Raisen Bread has less iron than Sobeys – Italian Bread, and more calcium than Sobeys – Italian Bread. The Grandpas Oven – Raisen Bread has less protein than Sobeys – Italian Bread. To learn more about Grandpas Oven – Raisen Bread, read related food calories, and a nutrition guide.