Change 4 Life – Meatballs N Sauce is a Change 4 Life type of food with 1 portion serving size that provides 320 calories. Change 4 Life – Meatballs N Sauce has 55% carbohydrate, and 22% fat, 23% protein in 100 gram of Change 4 Life – Meatballs N Sauce. Change 4 Life – Meatballs N Sauce nutrient values are 46 g carbohydrate, 19 g protein, and 8 g fat. Change 4 Life – Meatballs N Sauce has the vitamins A, and C within it. Change 4 Life – Meatballs N Sauce has 0 % vitamin A and 0 % vitamin C. Change 4 Life – Meatballs N Sauce has 70 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Change 4 Life – Meatballs N Sauce has 4 g dietary fiber, and 9 g sugar. 1 serving of Change 4 Life – Meatballs N Sauce provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Change 4 Life – Meatballs N Sauce provides 320g of 2,000 cal by leaving 1,680 cal.
Change 4 Life – Meatballs N Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Change 4 Life – Meatballs N Sauce provides 8g fat for total of 67g. After 1 serving of Change 4 Life – Meatballs N Sauce, 59g is needed for heart health. Change 4 Life – Meatballs N Sauce provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Change 4 Life – Meatballs N Sauce causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Change 4 Life – Meatballs N Sauce is one of the possibilities. 46g is provided by Change 4 Life – Meatballs N Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Change 4 Life – Meatballs N Sauce leaves 204g carbohydrates for low-carb dieting. 1 serving of Change 4 Life – Meatballs N Sauce provides 9g sugar for daily 75g sugar intake. 1 serving of Change 4 Life – Meatballs N Sauce leaves 66g sugar for daily intake threshold of sugar. Change 4 Life – Meatballs N Sauce provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Change 4 Life – Meatballs N Sauce 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Change 4 Life – Meatballs N Sauce. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Change 4 Life – Meatballs N Sauce.
There are similar foods to the Change 4 Life – Meatballs N Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Meatballs With Pasta, Mac ‘n’ Veg Slice, Kedgeree, Change 4 Life Super Veggie Soup, and Pizza.
The nutrients table of the Change 4 Life – Meatballs N Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Change 4 Life – Meatballs N Sauce |
Nutrient values for Change 4 Life – Meatballs N Sauce |
|---|---|
|
Serving size |
1 portion |
|
Calories |
320 |
|
Carbs percentage |
55% |
|
Fat percentage |
22% |
|
Protein percentage |
23% |
|
Carbs |
46 g |
|
Dietary fiber |
4 g |
|
Sugar |
9 g |
|
Fat |
8 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
19 g |
|
Sodium |
70 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Change 4 Life – Meatballs N Sauce?
The alternative foods for Change 4 Life – Meatballs N Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Change 4 Life – Meatballs N Sauce are listed below.
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Mcdonald’s – Smarties Mcflurry is an alternative to Change 4 Life – Meatballs N Sauce because it has 320 calories, similar to Change 4 Life – Meatballs N Sauce. The Mcdonald’s – Smarties Mcflurry has similar iron to Change 4 Life – Meatballs N Sauce, and similar calcium to Change 4 Life – Meatballs N Sauce. The Mcdonald’s – Smarties Mcflurry has less protein than Change 4 Life – Meatballs N Sauce. To learn more about Mcdonald’s – Smarties Mcflurry, read related food calories, and a nutrition guide.