Mcdonald’s – Smarties Mcflurry is a Mcdonald’s type of food with 1 portion serving size that provides 320 calories. Mcdonald’s – Smarties Mcflurry has 62% carbohydrate, and 31% fat, 6% protein in 100 gram of Mcdonald’s – Smarties Mcflurry. Mcdonald’s – Smarties Mcflurry nutrient values are 49 g carbohydrate, 5 g protein, and 11 g fat. Mcdonald’s – Smarties Mcflurry has the vitamins A, and C within it. Mcdonald’s – Smarties Mcflurry has 0 % vitamin A and 0 % vitamin C. Mcdonald’s – Smarties Mcflurry has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mcdonald’s – Smarties Mcflurry has 1 g dietary fiber, and 44 g sugar. 1 serving of Mcdonald’s – Smarties Mcflurry provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Mcdonald’s – Smarties Mcflurry provides 320g of 2,000 cal by leaving 1,680 cal.
Mcdonald’s – Smarties Mcflurry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s – Smarties Mcflurry provides 11g fat for total of 67g. After 1 serving of Mcdonald’s – Smarties Mcflurry, 56g is needed for heart health. Mcdonald’s – Smarties Mcflurry provides –g for 2,300g by leaving 2,300g for daily sodium intake. Mcdonald’s – Smarties Mcflurry causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s – Smarties Mcflurry is one of the possibilities. 49g is provided by Mcdonald’s – Smarties Mcflurry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s – Smarties Mcflurry leaves 201g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s – Smarties Mcflurry provides 44g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s – Smarties Mcflurry leaves 31g sugar for daily intake threshold of sugar. Mcdonald’s – Smarties Mcflurry provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Mcdonald’s – Smarties Mcflurry 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s – Smarties Mcflurry. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s – Smarties Mcflurry.
There are similar foods to the Mcdonald’s – Smarties Mcflurry in terms of nutrition, daily intake amount, and calorie amount. These are Mcflurry (Smarties), Mcflurry – Smarties (Uk), Mcflurry Smarties, Small Smarties Mcflurry, and Mcflurry Smarties (A).
The nutrients table of the Mcdonald’s – Smarties Mcflurry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mcdonald’s – Smarties Mcflurry |
Nutrient values for Mcdonald’s – Smarties Mcflurry |
|---|---|
|
Serving size |
1 portion |
|
Calories |
320 |
|
Carbs percentage |
62% |
|
Fat percentage |
31% |
|
Protein percentage |
6% |
|
Carbs |
49 g |
|
Dietary fiber |
1 g |
|
Sugar |
44 g |
|
Fat |
11 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Mcdonald’s – Smarties Mcflurry?
The alternative foods for Mcdonald’s – Smarties Mcflurry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcdonald’s – Smarties Mcflurry are listed below.
-
Change 4 Life – Meatballs N Sauce is an alternative to Mcdonald’s – Smarties Mcflurry because it has 320 calories, similar to Mcdonald’s – Smarties Mcflurry. The Change 4 Life – Meatballs N Sauce has similar iron to Mcdonald’s – Smarties Mcflurry, and similar calcium to Mcdonald’s – Smarties Mcflurry. The Change 4 Life – Meatballs N Sauce has more protein than Mcdonald’s – Smarties Mcflurry. To learn more about Change 4 Life – Meatballs N Sauce, read related food calories, and a nutrition guide.