Barilla – Whole Grain Mezze Penne with Tomato & Basil Sauce is a Barilla type of food with 1 container serving size that provides 310 calories. Barilla – Whole Grain Mezze Penne with Tomato & Basil Sauce has 73% carbohydrate, and 14% fat, 13% protein in 100 gram of Barilla – Whole Grain Mezze Penne with Tomato & Basil Sauce. Barilla – Whole Grain Mezze Penne with Tomato & Basil Sauce nutrient values are 57 g carbohydrate, 10 g protein, and 5 g fat. Barilla – Whole Grain Mezze Penne with Tomato & Basil Sauce has the vitamins A, and C within it. Barilla – Whole Grain Mezze Penne with Tomato & Basil Sauce has 25 % vitamin A and 6 % vitamin C. Barilla – Whole Grain Mezze Penne with Tomato & Basil Sauce has 690 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Barilla – Whole Grain Mezze Penne with Tomato & Basil Sauce has 11 g dietary fiber, and 8 g sugar. 1 serving of Barilla – Whole Grain Mezze Penne with Tomato & Basil Sauce provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Barilla – Whole Grain Mezze Penne with Tomato & Basil Sauce provides 310g of 2,000 cal by leaving 1,690 cal.
Barilla – Whole Grain Mezze Penne with Tomato & Basil Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Barilla – Whole Grain Mezze Penne with Tomato & Basil Sauce provides 5g fat for total of 67g. After 1 serving of Barilla – Whole Grain Mezze Penne with Tomato & Basil Sauce, 62g is needed for heart health. Barilla – Whole Grain Mezze Penne with Tomato & Basil Sauce provides 690g for 2,300g by leaving 1,610g for daily sodium intake. Barilla – Whole Grain Mezze Penne with Tomato & Basil Sauce causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Barilla – Whole Grain Mezze Penne with Tomato & Basil Sauce is one of the possibilities. 57g is provided by Barilla – Whole Grain Mezze Penne with Tomato & Basil Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Barilla – Whole Grain Mezze Penne with Tomato & Basil Sauce leaves 193g carbohydrates for low-carb dieting. 1 serving of Barilla – Whole Grain Mezze Penne with Tomato & Basil Sauce provides 8g sugar for daily 75g sugar intake. 1 serving of Barilla – Whole Grain Mezze Penne with Tomato & Basil Sauce leaves 67g sugar for daily intake threshold of sugar. Barilla – Whole Grain Mezze Penne with Tomato & Basil Sauce provides 11g fiber for daily 25g fiber by leaving 14g fiber for daily fiber intake.
To burn the calories of Barilla – Whole Grain Mezze Penne with Tomato & Basil Sauce 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Barilla – Whole Grain Mezze Penne with Tomato & Basil Sauce. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Barilla – Whole Grain Mezze Penne with Tomato & Basil Sauce.
There are similar foods to the Barilla – Whole Grain Mezze Penne with Tomato & Basil Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Whole Grain Mezze Penne With Tomato & Basil Sauce, Whole Grain Mezze Penne With Tomato & Basil Sauce*, ****Whole Grain Mezze Penne With Tomato & Basil****, Mezze Penne With Tomato & Basil Sauce*, and Mezze Penne With Tomato & Basil Sauce.
The nutrients table of the Barilla – Whole Grain Mezze Penne with Tomato & Basil Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Barilla – Whole Grain Mezze Penne with Tomato & Basil Sauce |
Nutrient values for Barilla – Whole Grain Mezze Penne with Tomato & Basil Sauce |
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Serving size |
1 container |
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Calories |
310 |
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Carbs percentage |
73% |
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Fat percentage |
14% |
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Protein percentage |
13% |
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Carbs |
57 g |
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Dietary fiber |
11 g |
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Sugar |
8 g |
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Fat |
5 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
10 g |
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Sodium |
690 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
25 % |
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Vitamin c |
6 % |
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Calcium |
6 % |
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Iron |
15 % |
What are the alternative foods for Barilla – Whole Grain Mezze Penne with Tomato & Basil Sauce?
The alternative foods for Barilla – Whole Grain Mezze Penne with Tomato & Basil Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Barilla – Whole Grain Mezze Penne with Tomato & Basil Sauce are listed below.
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My Fit Foods – Zesty Shrimp and Scallops – Medium is an alternative to Barilla – Whole Grain Mezze Penne with Tomato & Basil Sauce because it has 310 calories, similar to Barilla – Whole Grain Mezze Penne with Tomato & Basil Sauce. The My Fit Foods – Zesty Shrimp and Scallops – Medium has similar iron to Barilla – Whole Grain Mezze Penne with Tomato & Basil Sauce, and more calcium than Barilla – Whole Grain Mezze Penne with Tomato & Basil Sauce. The My Fit Foods – Zesty Shrimp and Scallops – Medium has more protein than Barilla – Whole Grain Mezze Penne with Tomato & Basil Sauce. To learn more about My Fit Foods – Zesty Shrimp and Scallops – Medium, read related food calories, and a nutrition guide.
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Mcdonald’s – Mcbites – Snack Size is an alternative to Barilla – Whole Grain Mezze Penne with Tomato & Basil Sauce because it has 310 calories, similar to Barilla – Whole Grain Mezze Penne with Tomato & Basil Sauce. The Mcdonald’s – Mcbites – Snack Size has less iron than Barilla – Whole Grain Mezze Penne with Tomato & Basil Sauce, and less calcium than Barilla – Whole Grain Mezze Penne with Tomato & Basil Sauce. The Mcdonald’s – Mcbites – Snack Size has more protein than Barilla – Whole Grain Mezze Penne with Tomato & Basil Sauce. To learn more about Mcdonald’s – Mcbites – Snack Size, read related food calories, and a nutrition guide.
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Lifetime – Salmon Salad is an alternative to Barilla – Whole Grain Mezze Penne with Tomato & Basil Sauce because it has 310 calories, similar to Barilla – Whole Grain Mezze Penne with Tomato & Basil Sauce. The Lifetime – Salmon Salad has less iron than Barilla – Whole Grain Mezze Penne with Tomato & Basil Sauce, and less calcium than Barilla – Whole Grain Mezze Penne with Tomato & Basil Sauce. The Lifetime – Salmon Salad has more protein than Barilla – Whole Grain Mezze Penne with Tomato & Basil Sauce. To learn more about Lifetime – Salmon Salad, read related food calories, and a nutrition guide.
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My Fit Foods – Matt’s Jalapeno Steak Salad is an alternative to Barilla – Whole Grain Mezze Penne with Tomato & Basil Sauce because it has 310 calories, similar to Barilla – Whole Grain Mezze Penne with Tomato & Basil Sauce. The My Fit Foods – Matt’s Jalapeno Steak Salad has more iron than Barilla – Whole Grain Mezze Penne with Tomato & Basil Sauce, and more calcium than Barilla – Whole Grain Mezze Penne with Tomato & Basil Sauce. The My Fit Foods – Matt’s Jalapeno Steak Salad has more protein than Barilla – Whole Grain Mezze Penne with Tomato & Basil Sauce. To learn more about My Fit Foods – Matt’s Jalapeno Steak Salad, read related food calories, and a nutrition guide.
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Fresh and Easy – Mango and Strawberry with Yogurt & Granola is an alternative to Barilla – Whole Grain Mezze Penne with Tomato & Basil Sauce because it has 310 calories, similar to Barilla – Whole Grain Mezze Penne with Tomato & Basil Sauce. The Fresh and Easy – Mango and Strawberry with Yogurt & Granola has less iron than Barilla – Whole Grain Mezze Penne with Tomato & Basil Sauce, and more calcium than Barilla – Whole Grain Mezze Penne with Tomato & Basil Sauce. The Fresh and Easy – Mango and Strawberry with Yogurt & Granola has less protein than Barilla – Whole Grain Mezze Penne with Tomato & Basil Sauce. To learn more about Fresh and Easy – Mango and Strawberry with Yogurt & Granola, read related food calories, and a nutrition guide.