on – Whey Protein Shake (Chocolate) is a on type of food with 1 carton serving size that provides 140 calories. on – Whey Protein Shake (Chocolate) has 23% carbohydrate, and 19% fat, 58% protein in 100 gram of on – Whey Protein Shake (Chocolate). on – Whey Protein Shake (Chocolate) nutrient values are 8 g carbohydrate, 20 g protein, and 3 g fat. on – Whey Protein Shake (Chocolate) has the vitamins A, and C within it. on – Whey Protein Shake (Chocolate) has 0 % vitamin A and 0 % vitamin C. on – Whey Protein Shake (Chocolate) has 290 mg sodium, 260 mg potassium, 70 mg cholesterol, and 0 g trans fat. on – Whey Protein Shake (Chocolate) has 1 g dietary fiber, and 2 g sugar. 1 serving of on – Whey Protein Shake (Chocolate) provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. on – Whey Protein Shake (Chocolate) provides 140g of 2,000 cal by leaving 1,860 cal.
on – Whey Protein Shake (Chocolate) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. on – Whey Protein Shake (Chocolate) provides 3g fat for total of 67g. After 1 serving of on – Whey Protein Shake (Chocolate), 64g is needed for heart health. on – Whey Protein Shake (Chocolate) provides 290g for 2,300g by leaving 2,010g for daily sodium intake. on – Whey Protein Shake (Chocolate) causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with on – Whey Protein Shake (Chocolate) is one of the possibilities. 8g is provided by on – Whey Protein Shake (Chocolate) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of on – Whey Protein Shake (Chocolate) leaves 242g carbohydrates for low-carb dieting. 1 serving of on – Whey Protein Shake (Chocolate) provides 2g sugar for daily 75g sugar intake. 1 serving of on – Whey Protein Shake (Chocolate) leaves 73g sugar for daily intake threshold of sugar. on – Whey Protein Shake (Chocolate) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of on – Whey Protein Shake (Chocolate) 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of on – Whey Protein Shake (Chocolate). Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of on – Whey Protein Shake (Chocolate).
There are similar foods to the on – Whey Protein Shake (Chocolate) in terms of nutrition, daily intake amount, and calorie amount. These are Whey Protein Complex, Chocolate Shake, Protein Shake – Chocolate, Whey Protein Shake (Chocolate), Whey Protein Shake, Chocolate, and Hydro Whey Protein Shake.
The nutrients table of the on – Whey Protein Shake (Chocolate) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
on – Whey Protein Shake (Chocolate) |
Nutrient values for on – Whey Protein Shake (Chocolate) |
|---|---|
|
Serving size |
1 carton |
|
Calories |
140 |
|
Carbs percentage |
23% |
|
Fat percentage |
19% |
|
Protein percentage |
58% |
|
Carbs |
8 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
290 mg |
|
Potassium |
260 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
8 % |
What are the alternative foods for on – Whey Protein Shake (Chocolate)?
The alternative foods for on – Whey Protein Shake (Chocolate) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to on – Whey Protein Shake (Chocolate) are listed below.
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Nutrilite – Chocolate Meal Replacement Shake is an alternative to on – Whey Protein Shake (Chocolate) because it has 140 calories, similar to on – Whey Protein Shake (Chocolate). The Nutrilite – Chocolate Meal Replacement Shake has more iron than on – Whey Protein Shake (Chocolate), and more calcium than on – Whey Protein Shake (Chocolate). The Nutrilite – Chocolate Meal Replacement Shake has less protein than on – Whey Protein Shake (Chocolate). To learn more about Nutrilite – Chocolate Meal Replacement Shake, read related food calories, and a nutrition guide.
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Meadow Gold – Chocolate Milk is an alternative to on – Whey Protein Shake (Chocolate) because it has 140 calories, similar to on – Whey Protein Shake (Chocolate). The Meadow Gold – Chocolate Milk has less iron than on – Whey Protein Shake (Chocolate), and more calcium than on – Whey Protein Shake (Chocolate). The Meadow Gold – Chocolate Milk has less protein than on – Whey Protein Shake (Chocolate). To learn more about Meadow Gold – Chocolate Milk, read related food calories, and a nutrition guide.