Bear Claw – Cherry & Cheese Danish is a Bear Claw type of food with 1 danish serving size that provides 560 calories. Bear Claw – Cherry & Cheese Danish has 53% carbohydrate, and 41% fat, 6% protein in 100 gram of Bear Claw – Cherry & Cheese Danish. Bear Claw – Cherry & Cheese Danish nutrient values are 75 g carbohydrate, 8 g protein, and 26 g fat. Bear Claw – Cherry & Cheese Danish has the vitamins A, and C within it. Bear Claw – Cherry & Cheese Danish has 20 % vitamin A and 0 % vitamin C. Bear Claw – Cherry & Cheese Danish has 570 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Bear Claw – Cherry & Cheese Danish has 2 g dietary fiber, and 37 g sugar. 1 serving of Bear Claw – Cherry & Cheese Danish provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 13 g saturated fat. Bear Claw – Cherry & Cheese Danish provides 560g of 2,000 cal by leaving 1,440 cal.
Bear Claw – Cherry & Cheese Danish and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bear Claw – Cherry & Cheese Danish provides 26g fat for total of 67g. After 1 serving of Bear Claw – Cherry & Cheese Danish, 41g is needed for heart health. Bear Claw – Cherry & Cheese Danish provides 570g for 2,300g by leaving 1,730g for daily sodium intake. Bear Claw – Cherry & Cheese Danish causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Bear Claw – Cherry & Cheese Danish is one of the possibilities. 75g is provided by Bear Claw – Cherry & Cheese Danish for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bear Claw – Cherry & Cheese Danish leaves 175g carbohydrates for low-carb dieting. 1 serving of Bear Claw – Cherry & Cheese Danish provides 37g sugar for daily 75g sugar intake. 1 serving of Bear Claw – Cherry & Cheese Danish leaves 38g sugar for daily intake threshold of sugar. Bear Claw – Cherry & Cheese Danish provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Bear Claw – Cherry & Cheese Danish 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Bear Claw – Cherry & Cheese Danish. Thus, 57 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of Bear Claw – Cherry & Cheese Danish.
There are similar foods to the Bear Claw – Cherry & Cheese Danish in terms of nutrition, daily intake amount, and calorie amount. These are Cherry Danish, cherry cheese danish, Cherry Cheese Bear Claw Danish, Bear Claw Cherry Cheese Danish, and Bear Claw Cherry & Cheese Danish.
The nutrients table of the Bear Claw – Cherry & Cheese Danish with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bear Claw – Cherry & Cheese Danish |
Nutrient values for Bear Claw – Cherry & Cheese Danish |
|---|---|
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Serving size |
1 danish |
|
Calories |
560 |
|
Carbs percentage |
53% |
|
Fat percentage |
41% |
|
Protein percentage |
6% |
|
Carbs |
75 g |
|
Dietary fiber |
2 g |
|
Sugar |
37 g |
|
Fat |
26 g |
|
Saturated |
13 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
570 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
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Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
35 % |
|
Iron |
15 % |