Kangaroo – Pocket Bread is a Kangaroo type of food with 1 pocket serving size that provides 100 calories. Kangaroo – Pocket Bread has 77% carbohydrate, and 10% fat, 13% protein in 100 gram of Kangaroo – Pocket Bread. Kangaroo – Pocket Bread nutrient values are 18 g carbohydrate, 3 g protein, and 1 g fat. Kangaroo – Pocket Bread has the vitamins A, and C within it. Kangaroo – Pocket Bread has 0 % vitamin A and 0 % vitamin C. Kangaroo – Pocket Bread has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kangaroo – Pocket Bread has 5 g dietary fiber, and 1 g sugar. 1 serving of Kangaroo – Pocket Bread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kangaroo – Pocket Bread provides 100g of 2,000 cal by leaving 1,900 cal.
Kangaroo – Pocket Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kangaroo – Pocket Bread provides 1g fat for total of 67g. After 1 serving of Kangaroo – Pocket Bread, 66g is needed for heart health. Kangaroo – Pocket Bread provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Kangaroo – Pocket Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kangaroo – Pocket Bread is one of the possibilities. 18g is provided by Kangaroo – Pocket Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kangaroo – Pocket Bread leaves 232g carbohydrates for low-carb dieting. 1 serving of Kangaroo – Pocket Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Kangaroo – Pocket Bread leaves 74g sugar for daily intake threshold of sugar. Kangaroo – Pocket Bread provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Kangaroo – Pocket Bread 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kangaroo – Pocket Bread. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Kangaroo – Pocket Bread.
There are similar foods to the Kangaroo – Pocket Bread in terms of nutrition, daily intake amount, and calorie amount. These are Pita Pocket Bread, Pita Pocket Bread, Pocket Bread (Mini), Multigrain Pita Pocket Bread, and Pita Pocket.
The nutrients table of the Kangaroo – Pocket Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kangaroo – Pocket Bread |
Nutrient values for Kangaroo – Pocket Bread |
|---|---|
|
Serving size |
1 pocket |
|
Calories |
100 |
|
Carbs percentage |
77% |
|
Fat percentage |
10% |
|
Protein percentage |
13% |
|
Carbs |
18 g |
|
Dietary fiber |
5 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Kangaroo – Pocket Bread?
The alternative foods for Kangaroo – Pocket Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kangaroo – Pocket Bread are listed below.
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Kangaroo – Sandwich Pocket is an alternative to Kangaroo – Pocket Bread because it has 100 calories, similar to Kangaroo – Pocket Bread. The Kangaroo – Sandwich Pocket has similar iron to Kangaroo – Pocket Bread, and similar calcium to Kangaroo – Pocket Bread. The Kangaroo – Sandwich Pocket has similar protein to Kangaroo – Pocket Bread. To learn more about Kangaroo – Sandwich Pocket, read related food calories, and a nutrition guide.