Kangaroo – Sandwich Pocket is a Kangaroo type of food with 1 pocket serving size that provides 100 calories. Kangaroo – Sandwich Pocket has 77% carbohydrate, and 10% fat, 13% protein in 100 gram of Kangaroo – Sandwich Pocket. Kangaroo – Sandwich Pocket nutrient values are 18 g carbohydrate, 3 g protein, and 1 g fat. Kangaroo – Sandwich Pocket has the vitamins A, and C within it. Kangaroo – Sandwich Pocket has 0 % vitamin A and 0 % vitamin C. Kangaroo – Sandwich Pocket has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kangaroo – Sandwich Pocket has 2 g dietary fiber, and 1 g sugar. 1 serving of Kangaroo – Sandwich Pocket provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kangaroo – Sandwich Pocket provides 100g of 2,000 cal by leaving 1,900 cal.
Kangaroo – Sandwich Pocket and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kangaroo – Sandwich Pocket provides 1g fat for total of 67g. After 1 serving of Kangaroo – Sandwich Pocket, 66g is needed for heart health. Kangaroo – Sandwich Pocket provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Kangaroo – Sandwich Pocket causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kangaroo – Sandwich Pocket is one of the possibilities. 18g is provided by Kangaroo – Sandwich Pocket for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kangaroo – Sandwich Pocket leaves 232g carbohydrates for low-carb dieting. 1 serving of Kangaroo – Sandwich Pocket provides 1g sugar for daily 75g sugar intake. 1 serving of Kangaroo – Sandwich Pocket leaves 74g sugar for daily intake threshold of sugar. Kangaroo – Sandwich Pocket provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Kangaroo – Sandwich Pocket 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kangaroo – Sandwich Pocket. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Kangaroo – Sandwich Pocket.
There are similar foods to the Kangaroo – Sandwich Pocket in terms of nutrition, daily intake amount, and calorie amount. These are Sandwich Pocket, Multigrain Sandwich Pocket, Multi-grain Sandwich Pocket, Pita Pocket, and Pocket Bread.
The nutrients table of the Kangaroo – Sandwich Pocket with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kangaroo – Sandwich Pocket |
Nutrient values for Kangaroo – Sandwich Pocket |
|---|---|
|
Serving size |
1 pocket |
|
Calories |
100 |
|
Carbs percentage |
77% |
|
Fat percentage |
10% |
|
Protein percentage |
13% |
|
Carbs |
18 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Kangaroo – Sandwich Pocket?
The alternative foods for Kangaroo – Sandwich Pocket involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kangaroo – Sandwich Pocket are listed below.
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Kangaroo – Pocket Bread is an alternative to Kangaroo – Sandwich Pocket because it has 100 calories, similar to Kangaroo – Sandwich Pocket. The Kangaroo – Pocket Bread has similar iron to Kangaroo – Sandwich Pocket, and similar calcium to Kangaroo – Sandwich Pocket. The Kangaroo – Pocket Bread has similar protein to Kangaroo – Sandwich Pocket. To learn more about Kangaroo – Pocket Bread, read related food calories, and a nutrition guide.