OKSTATE Cafe Libro – Orchard Salad is a OKSTATE Cafe Libro type of food with 8 oz serving size that provides 285 calories. OKSTATE Cafe Libro – Orchard Salad has 48% carbohydrate, and 45% fat, 7% protein in 100 gram of OKSTATE Cafe Libro – Orchard Salad. OKSTATE Cafe Libro – Orchard Salad nutrient values are 36 g carbohydrate, 5 g protein, and 15 g fat. OKSTATE Cafe Libro – Orchard Salad has the vitamins A, and C within it. OKSTATE Cafe Libro – Orchard Salad has 221 % vitamin A and 37 % vitamin C. OKSTATE Cafe Libro – Orchard Salad has 81 mg sodium, 721 mg potassium, 0 mg cholesterol, and 0 g trans fat. OKSTATE Cafe Libro – Orchard Salad has 5 g dietary fiber, and 21 g sugar. 1 serving of OKSTATE Cafe Libro – Orchard Salad provides 13 % iron, 4 g polyunsaturated and 8 g unsaturated fat along with 1 g saturated fat. OKSTATE Cafe Libro – Orchard Salad provides 285g of 2,000 cal by leaving 1,715 cal.
OKSTATE Cafe Libro – Orchard Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Cafe Libro – Orchard Salad provides 15g fat for total of 67g. After 1 serving of OKSTATE Cafe Libro – Orchard Salad, 52g is needed for heart health. OKSTATE Cafe Libro – Orchard Salad provides 81g for 2,300g by leaving 2,219g for daily sodium intake. OKSTATE Cafe Libro – Orchard Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Cafe Libro – Orchard Salad is one of the possibilities. 36g is provided by OKSTATE Cafe Libro – Orchard Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Cafe Libro – Orchard Salad leaves 214g carbohydrates for low-carb dieting. 1 serving of OKSTATE Cafe Libro – Orchard Salad provides 21g sugar for daily 75g sugar intake. 1 serving of OKSTATE Cafe Libro – Orchard Salad leaves 54g sugar for daily intake threshold of sugar. OKSTATE Cafe Libro – Orchard Salad provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of OKSTATE Cafe Libro – Orchard Salad 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Cafe Libro – Orchard Salad. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Cafe Libro – Orchard Salad.
There are similar foods to the OKSTATE Cafe Libro – Orchard Salad in terms of nutrition, daily intake amount, and calorie amount. These are Shrimp Salad, Tabouli, Rotini Pasta Salad, Turkey Chef Salad, and Colorful Kale Salad.
The nutrients table of the OKSTATE Cafe Libro – Orchard Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Cafe Libro – Orchard Salad |
Nutrient values for OKSTATE Cafe Libro – Orchard Salad |
|---|---|
|
Serving size |
8 oz |
|
Calories |
285 |
|
Carbs percentage |
48% |
|
Fat percentage |
45% |
|
Protein percentage |
7% |
|
Carbs |
36 g |
|
Dietary fiber |
5 g |
|
Sugar |
21 g |
|
Fat |
15 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
8 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
81 mg |
|
Potassium |
721 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
221 % |
|
Vitamin c |
37 % |
|
Calcium |
11 % |
|
Iron |
13 % |
What are the alternative foods for OKSTATE Cafe Libro – Orchard Salad?
The alternative foods for OKSTATE Cafe Libro – Orchard Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Cafe Libro – Orchard Salad are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Chicken Tomato Balti is an alternative to OKSTATE Cafe Libro – Orchard Salad because it has 285 calories, similar to OKSTATE Cafe Libro – Orchard Salad. The UNC Chapel Hill CDS Carolina Dining Services – Chicken Tomato Balti has less iron than OKSTATE Cafe Libro – Orchard Salad, and less calcium than OKSTATE Cafe Libro – Orchard Salad. The UNC Chapel Hill CDS Carolina Dining Services – Chicken Tomato Balti has more protein than OKSTATE Cafe Libro – Orchard Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Chicken Tomato Balti, read related food calories, and a nutrition guide.