Sunflower – Crackers is a Sunflower type of food with 4 crackers serving size that provides 110 calories. Sunflower – Crackers has 42% carbohydrate, and 51% fat, 8% protein in 100 gram of Sunflower – Crackers. Sunflower – Crackers nutrient values are 11 g carbohydrate, 2 g protein, and 6 g fat. Sunflower – Crackers has the vitamins A, and C within it. Sunflower – Crackers has 0 % vitamin A and 0 % vitamin C. Sunflower – Crackers has 75 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Sunflower – Crackers has 1 g dietary fiber, and 0 g sugar. 1 serving of Sunflower – Crackers provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Sunflower – Crackers provides 110g of 2,000 cal by leaving 1,890 cal.
Sunflower – Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sunflower – Crackers provides 6g fat for total of 67g. After 1 serving of Sunflower – Crackers, 61g is needed for heart health. Sunflower – Crackers provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Sunflower – Crackers causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Sunflower – Crackers is one of the possibilities. 11g is provided by Sunflower – Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sunflower – Crackers leaves 239g carbohydrates for low-carb dieting. 1 serving of Sunflower – Crackers provides –g sugar for daily 75g sugar intake. 1 serving of Sunflower – Crackers leaves 75g sugar for daily intake threshold of sugar. Sunflower – Crackers provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sunflower – Crackers 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sunflower – Crackers. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Sunflower – Crackers.
There are similar foods to the Sunflower – Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Sunflower Crackers, Crackers, Mango, Crackers, Orange, Crackers, and Sunflower Crackers, Strawberry.
The nutrients table of the Sunflower – Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sunflower – Crackers |
Nutrient values for Sunflower – Crackers |
|---|---|
|
Serving size |
4 crackers |
|
Calories |
110 |
|
Carbs percentage |
42% |
|
Fat percentage |
51% |
|
Protein percentage |
8% |
|
Carbs |
11 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
75 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Sunflower – Crackers?
The alternative foods for Sunflower – Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sunflower – Crackers are listed below.
-
President’s Choice – Rosemary Crackers is an alternative to Sunflower – Crackers because it has 110 calories, similar to Sunflower – Crackers. The President’s Choice – Rosemary Crackers has more iron than Sunflower – Crackers, and similar calcium to Sunflower – Crackers. The President’s Choice – Rosemary Crackers has similar protein to Sunflower – Crackers. To learn more about President’s Choice – Rosemary Crackers, read related food calories, and a nutrition guide.