klwytaak is a Generic type of food with 40 g serving size that provides 120 calories. klwytaak has 97% carbohydrate, and 0% fat, 3% protein in 100 gram of klwytaak. klwytaak nutrient values are 29 g carbohydrate, 1 g protein, and 0 g fat. klwytaak has the vitamins A, and C within it. klwytaak has 0 % vitamin A and 0 % vitamin C. klwytaak has 5 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. klwytaak has 3 g dietary fiber, and 22 g sugar. 1 serving of klwytaak provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. klwytaak provides 120g of 2,000 cal by leaving 1,880 cal.
klwytaak and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. klwytaak provides –g fat for total of 67g. After 1 serving of klwytaak, 67g is needed for heart health. klwytaak provides 5g for 2,300g by leaving 2,295g for daily sodium intake. klwytaak causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with klwytaak is one of the possibilities. 29g is provided by klwytaak for the daily 250g carbohydrates intake for low-carb diet. 1 serving of klwytaak leaves 221g carbohydrates for low-carb dieting. 1 serving of klwytaak provides 22g sugar for daily 75g sugar intake. 1 serving of klwytaak leaves 53g sugar for daily intake threshold of sugar. klwytaak provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of klwytaak 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of klwytaak. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of klwytaak.
There are similar foods to the klwytaak in terms of nutrition, daily intake amount, and calorie amount. These are กล้วยตาก, กล้วยตาก, กล้วยตาก, กล้วยตากอบแห้ง, and กล้วยตากพลังงานแสงอาทิตย์.
The nutrients table of the klwytaak with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
klwytaak |
Nutrient values for klwytaak |
|---|---|
|
Serving size |
40 g |
|
Calories |
120 |
|
Carbs percentage |
97% |
|
Fat percentage |
0% |
|
Protein percentage |
3% |
|
Carbs |
29 g |
|
Dietary fiber |
3 g |
|
Sugar |
22 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
5 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for klwytaak?
The alternative foods for klwytaak involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to klwytaak are listed below.
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Peeled snacks mango – Dried Mango is an alternative to klwytaak because it has 120 calories, similar to klwytaak. The Peeled snacks mango – Dried Mango has similar iron to klwytaak, and more calcium than klwytaak. The Peeled snacks mango – Dried Mango has more protein than klwytaak. To learn more about Peeled snacks mango – Dried Mango, read related food calories, and a nutrition guide.
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Albanese – Gummi Bears is an alternative to klwytaak because it has 120 calories, similar to klwytaak. The Albanese – Gummi Bears has less iron than klwytaak, and similar calcium to klwytaak. The Albanese – Gummi Bears has more protein than klwytaak. To learn more about Albanese – Gummi Bears, read related food calories, and a nutrition guide.
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Omnilife – Pump is an alternative to klwytaak because it has 120 calories, similar to klwytaak. The Omnilife – Pump has more iron than klwytaak, and more calcium than klwytaak. The Omnilife – Pump has more protein than klwytaak. To learn more about Omnilife – Pump, read related food calories, and a nutrition guide.