Continental Cafe – Roast Beef Ciabatta is a Continental Cafe type of food with 1 sandwich serving size that provides 590 calories. Continental Cafe – Roast Beef Ciabatta has 32% carbohydrate, and 35% fat, 33% protein in 100 gram of Continental Cafe – Roast Beef Ciabatta. Continental Cafe – Roast Beef Ciabatta nutrient values are 45 g carbohydrate, 47 g protein, and 22 g fat. Continental Cafe – Roast Beef Ciabatta has the vitamins A, and C within it. Continental Cafe – Roast Beef Ciabatta has 7 % vitamin A and 7 % vitamin C. Continental Cafe – Roast Beef Ciabatta has 1120 mg sodium, 107 mg potassium, 115 mg cholesterol, and 1 g trans fat. Continental Cafe – Roast Beef Ciabatta has 2 g dietary fiber, and 1 g sugar. 1 serving of Continental Cafe – Roast Beef Ciabatta provides 40 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 17 g saturated fat. Continental Cafe – Roast Beef Ciabatta provides 590g of 2,000 cal by leaving 1,410 cal.
Continental Cafe – Roast Beef Ciabatta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Roast Beef Ciabatta provides 22g fat for total of 67g. After 1 serving of Continental Cafe – Roast Beef Ciabatta, 45g is needed for heart health. Continental Cafe – Roast Beef Ciabatta provides 1,120g for 2,300g by leaving 1,180g for daily sodium intake. Continental Cafe – Roast Beef Ciabatta causes 115g for the threshold of 300g by leaving 185g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Roast Beef Ciabatta is one of the possibilities. 45g is provided by Continental Cafe – Roast Beef Ciabatta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Roast Beef Ciabatta leaves 205g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Roast Beef Ciabatta provides 1g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Roast Beef Ciabatta leaves 74g sugar for daily intake threshold of sugar. Continental Cafe – Roast Beef Ciabatta provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Roast Beef Ciabatta 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Roast Beef Ciabatta. Thus, minutes of running and 3.6 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Roast Beef Ciabatta.
There are similar foods to the Continental Cafe – Roast Beef Ciabatta in terms of nutrition, daily intake amount, and calorie amount. These are Roast Beef and Cheddar on Ciabatta, Pizza Ciabatta, Power Breakfast Ciabatta, Egg White Ciabatta, and Turkey Artichokle Ciabatta.
The nutrients table of the Continental Cafe – Roast Beef Ciabatta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Roast Beef Ciabatta |
Nutrient values for Continental Cafe – Roast Beef Ciabatta |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
590 |
|
Carbs percentage |
32% |
|
Fat percentage |
35% |
|
Protein percentage |
33% |
|
Carbs |
45 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
22 g |
|
Saturated |
17 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
47 g |
|
Sodium |
1120 mg |
|
Potassium |
107 mg |
|
Cholesterol |
115 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
7 % |
|
Calcium |
23 % |
|
Iron |
40 % |
What are the alternative foods for Continental Cafe – Roast Beef Ciabatta?
The alternative foods for Continental Cafe – Roast Beef Ciabatta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Roast Beef Ciabatta are listed below.
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Panera Bread – Mediteranean Veggie on Tomato Basil is an alternative to Continental Cafe – Roast Beef Ciabatta because it has 590 calories, similar to Continental Cafe – Roast Beef Ciabatta. The Panera Bread – Mediteranean Veggie on Tomato Basil has less iron than Continental Cafe – Roast Beef Ciabatta, and less calcium than Continental Cafe – Roast Beef Ciabatta. The Panera Bread – Mediteranean Veggie on Tomato Basil has less protein than Continental Cafe – Roast Beef Ciabatta. To learn more about Panera Bread – Mediteranean Veggie on Tomato Basil, read related food calories, and a nutrition guide.
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Continental Cafe – BBQ Chicken Sandwich is an alternative to Continental Cafe – Roast Beef Ciabatta because it has 590 calories, similar to Continental Cafe – Roast Beef Ciabatta. The Continental Cafe – BBQ Chicken Sandwich has less iron than Continental Cafe – Roast Beef Ciabatta, and less calcium than Continental Cafe – Roast Beef Ciabatta. The Continental Cafe – BBQ Chicken Sandwich has less protein than Continental Cafe – Roast Beef Ciabatta. To learn more about Continental Cafe – BBQ Chicken Sandwich, read related food calories, and a nutrition guide.
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Outtakes – Southwestern Ham Ciabatta is an alternative to Continental Cafe – Roast Beef Ciabatta because it has 590 calories, similar to Continental Cafe – Roast Beef Ciabatta. The Outtakes – Southwestern Ham Ciabatta has less iron than Continental Cafe – Roast Beef Ciabatta, and more calcium than Continental Cafe – Roast Beef Ciabatta. The Outtakes – Southwestern Ham Ciabatta has less protein than Continental Cafe – Roast Beef Ciabatta. To learn more about Outtakes – Southwestern Ham Ciabatta, read related food calories, and a nutrition guide.
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Pierre – Bbq Rib Sandwich is an alternative to Continental Cafe – Roast Beef Ciabatta because it has 590 calories, similar to Continental Cafe – Roast Beef Ciabatta. The Pierre – Bbq Rib Sandwich has less iron than Continental Cafe – Roast Beef Ciabatta, and less calcium than Continental Cafe – Roast Beef Ciabatta. The Pierre – Bbq Rib Sandwich has less protein than Continental Cafe – Roast Beef Ciabatta. To learn more about Pierre – Bbq Rib Sandwich, read related food calories, and a nutrition guide.
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Panera – Mediterranean Veggie on Tomato Basil is an alternative to Continental Cafe – Roast Beef Ciabatta because it has 590 calories, similar to Continental Cafe – Roast Beef Ciabatta. The Panera – Mediterranean Veggie on Tomato Basil has less iron than Continental Cafe – Roast Beef Ciabatta, and less calcium than Continental Cafe – Roast Beef Ciabatta. The Panera – Mediterranean Veggie on Tomato Basil has less protein than Continental Cafe – Roast Beef Ciabatta. To learn more about Panera – Mediterranean Veggie on Tomato Basil, read related food calories, and a nutrition guide.