Continental Cafe – BBQ Chicken Sandwich is a Continental Cafe type of food with 1 sandwich serving size that provides 590 calories. Continental Cafe – BBQ Chicken Sandwich has 62% carbohydrate, and 13% fat, 25% protein in 100 gram of Continental Cafe – BBQ Chicken Sandwich. Continental Cafe – BBQ Chicken Sandwich nutrient values are 88 g carbohydrate, 35 g protein, and 8 g fat. Continental Cafe – BBQ Chicken Sandwich has the vitamins A, and C within it. Continental Cafe – BBQ Chicken Sandwich has 18 % vitamin A and 7 % vitamin C. Continental Cafe – BBQ Chicken Sandwich has 2030 mg sodium, 76 mg potassium, 70 mg cholesterol, and 1 g trans fat. Continental Cafe – BBQ Chicken Sandwich has 2 g dietary fiber, and 23 g sugar. 1 serving of Continental Cafe – BBQ Chicken Sandwich provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Continental Cafe – BBQ Chicken Sandwich provides 590g of 2,000 cal by leaving 1,410 cal.
Continental Cafe – BBQ Chicken Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – BBQ Chicken Sandwich provides 8g fat for total of 67g. After 1 serving of Continental Cafe – BBQ Chicken Sandwich, 59g is needed for heart health. Continental Cafe – BBQ Chicken Sandwich provides 2,030g for 2,300g by leaving 270g for daily sodium intake. Continental Cafe – BBQ Chicken Sandwich causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – BBQ Chicken Sandwich is one of the possibilities. 88g is provided by Continental Cafe – BBQ Chicken Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – BBQ Chicken Sandwich leaves 162g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – BBQ Chicken Sandwich provides 23g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – BBQ Chicken Sandwich leaves 52g sugar for daily intake threshold of sugar. Continental Cafe – BBQ Chicken Sandwich provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Continental Cafe – BBQ Chicken Sandwich 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – BBQ Chicken Sandwich. Thus, minutes of running and 3.6 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – BBQ Chicken Sandwich.
There are similar foods to the Continental Cafe – BBQ Chicken Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Philly Sandwich, Blackened Chicken Sandwich, Grilled Chicken Pesto Sandwich, Aussie Chicken Sandwich, and Chicken Ranch Sandwich.
The nutrients table of the Continental Cafe – BBQ Chicken Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – BBQ Chicken Sandwich |
Nutrient values for Continental Cafe – BBQ Chicken Sandwich |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
590 |
|
Carbs percentage |
62% |
|
Fat percentage |
13% |
|
Protein percentage |
25% |
|
Carbs |
88 g |
|
Dietary fiber |
2 g |
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Sugar |
23 g |
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Fat |
8 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
35 g |
|
Sodium |
2030 mg |
|
Potassium |
76 mg |
|
Cholesterol |
70 mg |
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Vitamin a |
18 % |
|
Vitamin c |
7 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for Continental Cafe – BBQ Chicken Sandwich?
The alternative foods for Continental Cafe – BBQ Chicken Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – BBQ Chicken Sandwich are listed below.
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Panera Bread – Mediteranean Veggie on Tomato Basil is an alternative to Continental Cafe – BBQ Chicken Sandwich because it has 590 calories, similar to Continental Cafe – BBQ Chicken Sandwich. The Panera Bread – Mediteranean Veggie on Tomato Basil has more iron than Continental Cafe – BBQ Chicken Sandwich, and more calcium than Continental Cafe – BBQ Chicken Sandwich. The Panera Bread – Mediteranean Veggie on Tomato Basil has less protein than Continental Cafe – BBQ Chicken Sandwich. To learn more about Panera Bread – Mediteranean Veggie on Tomato Basil, read related food calories, and a nutrition guide.
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Continental Cafe – Roast Beef Ciabatta is an alternative to Continental Cafe – BBQ Chicken Sandwich because it has 590 calories, similar to Continental Cafe – BBQ Chicken Sandwich. The Continental Cafe – Roast Beef Ciabatta has more iron than Continental Cafe – BBQ Chicken Sandwich, and more calcium than Continental Cafe – BBQ Chicken Sandwich. The Continental Cafe – Roast Beef Ciabatta has more protein than Continental Cafe – BBQ Chicken Sandwich. To learn more about Continental Cafe – Roast Beef Ciabatta, read related food calories, and a nutrition guide.
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Outtakes – Southwestern Ham Ciabatta is an alternative to Continental Cafe – BBQ Chicken Sandwich because it has 590 calories, similar to Continental Cafe – BBQ Chicken Sandwich. The Outtakes – Southwestern Ham Ciabatta has more iron than Continental Cafe – BBQ Chicken Sandwich, and more calcium than Continental Cafe – BBQ Chicken Sandwich. The Outtakes – Southwestern Ham Ciabatta has less protein than Continental Cafe – BBQ Chicken Sandwich. To learn more about Outtakes – Southwestern Ham Ciabatta, read related food calories, and a nutrition guide.
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Pierre – Bbq Rib Sandwich is an alternative to Continental Cafe – BBQ Chicken Sandwich because it has 590 calories, similar to Continental Cafe – BBQ Chicken Sandwich. The Pierre – Bbq Rib Sandwich has more iron than Continental Cafe – BBQ Chicken Sandwich, and more calcium than Continental Cafe – BBQ Chicken Sandwich. The Pierre – Bbq Rib Sandwich has less protein than Continental Cafe – BBQ Chicken Sandwich. To learn more about Pierre – Bbq Rib Sandwich, read related food calories, and a nutrition guide.
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Panera – Mediterranean Veggie on Tomato Basil is an alternative to Continental Cafe – BBQ Chicken Sandwich because it has 590 calories, similar to Continental Cafe – BBQ Chicken Sandwich. The Panera – Mediterranean Veggie on Tomato Basil has more iron than Continental Cafe – BBQ Chicken Sandwich, and more calcium than Continental Cafe – BBQ Chicken Sandwich. The Panera – Mediterranean Veggie on Tomato Basil has less protein than Continental Cafe – BBQ Chicken Sandwich. To learn more about Panera – Mediterranean Veggie on Tomato Basil, read related food calories, and a nutrition guide.