Outtakes – Southwestern Ham Ciabatta is a Outtakes type of food with 1 sandwich serving size that provides 590 calories. Outtakes – Southwestern Ham Ciabatta has 41% carbohydrate, and 37% fat, 22% protein in 100 gram of Outtakes – Southwestern Ham Ciabatta. Outtakes – Southwestern Ham Ciabatta nutrient values are 59 g carbohydrate, 32 g protein, and 24 g fat. Outtakes – Southwestern Ham Ciabatta has the vitamins A, and C within it. Outtakes – Southwestern Ham Ciabatta has 38 % vitamin A and 31 % vitamin C. Outtakes – Southwestern Ham Ciabatta has 1403 mg sodium, 1263 mg potassium, 77 mg cholesterol, and 0 g trans fat. Outtakes – Southwestern Ham Ciabatta has 4 g dietary fiber, and 8 g sugar. 1 serving of Outtakes – Southwestern Ham Ciabatta provides 23 % iron, 6 g polyunsaturated and 9 g unsaturated fat along with 8 g saturated fat. Outtakes – Southwestern Ham Ciabatta provides 590g of 2,000 cal by leaving 1,410 cal.
Outtakes – Southwestern Ham Ciabatta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Southwestern Ham Ciabatta provides 24g fat for total of 67g. After 1 serving of Outtakes – Southwestern Ham Ciabatta, 43g is needed for heart health. Outtakes – Southwestern Ham Ciabatta provides 1,403g for 2,300g by leaving 897g for daily sodium intake. Outtakes – Southwestern Ham Ciabatta causes 77g for the threshold of 300g by leaving 223g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Southwestern Ham Ciabatta is one of the possibilities. 59g is provided by Outtakes – Southwestern Ham Ciabatta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Southwestern Ham Ciabatta leaves 191g carbohydrates for low-carb dieting. 1 serving of Outtakes – Southwestern Ham Ciabatta provides 8g sugar for daily 75g sugar intake. 1 serving of Outtakes – Southwestern Ham Ciabatta leaves 67g sugar for daily intake threshold of sugar. Outtakes – Southwestern Ham Ciabatta provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Outtakes – Southwestern Ham Ciabatta 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Southwestern Ham Ciabatta. Thus, minutes of running and 3.6 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Southwestern Ham Ciabatta.
There are similar foods to the Outtakes – Southwestern Ham Ciabatta in terms of nutrition, daily intake amount, and calorie amount. These are Southwestern Cornbread, Southwestern Pasta Salad, Southwestern Ham Ciabatta Panini, Roast Beef Ciabatta, and Chicken Club Ciabatta.
The nutrients table of the Outtakes – Southwestern Ham Ciabatta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Southwestern Ham Ciabatta |
Nutrient values for Outtakes – Southwestern Ham Ciabatta |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
590 |
|
Carbs percentage |
41% |
|
Fat percentage |
37% |
|
Protein percentage |
22% |
|
Carbs |
59 g |
|
Dietary fiber |
4 g |
|
Sugar |
8 g |
|
Fat |
24 g |
|
Saturated |
8 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
9 g |
|
Trans |
0 g |
|
Protein |
32 g |
|
Sodium |
1403 mg |
|
Potassium |
1263 mg |
|
Cholesterol |
77 mg |
|
Vitamin a |
38 % |
|
Vitamin c |
31 % |
|
Calcium |
24 % |
|
Iron |
23 % |
What are the alternative foods for Outtakes – Southwestern Ham Ciabatta?
The alternative foods for Outtakes – Southwestern Ham Ciabatta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Southwestern Ham Ciabatta are listed below.
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Panera Bread – Mediteranean Veggie on Tomato Basil is an alternative to Outtakes – Southwestern Ham Ciabatta because it has 590 calories, similar to Outtakes – Southwestern Ham Ciabatta. The Panera Bread – Mediteranean Veggie on Tomato Basil has more iron than Outtakes – Southwestern Ham Ciabatta, and less calcium than Outtakes – Southwestern Ham Ciabatta. The Panera Bread – Mediteranean Veggie on Tomato Basil has less protein than Outtakes – Southwestern Ham Ciabatta. To learn more about Panera Bread – Mediteranean Veggie on Tomato Basil, read related food calories, and a nutrition guide.
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Continental Cafe – Roast Beef Ciabatta is an alternative to Outtakes – Southwestern Ham Ciabatta because it has 590 calories, similar to Outtakes – Southwestern Ham Ciabatta. The Continental Cafe – Roast Beef Ciabatta has more iron than Outtakes – Southwestern Ham Ciabatta, and less calcium than Outtakes – Southwestern Ham Ciabatta. The Continental Cafe – Roast Beef Ciabatta has more protein than Outtakes – Southwestern Ham Ciabatta. To learn more about Continental Cafe – Roast Beef Ciabatta, read related food calories, and a nutrition guide.
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Continental Cafe – BBQ Chicken Sandwich is an alternative to Outtakes – Southwestern Ham Ciabatta because it has 590 calories, similar to Outtakes – Southwestern Ham Ciabatta. The Continental Cafe – BBQ Chicken Sandwich has less iron than Outtakes – Southwestern Ham Ciabatta, and less calcium than Outtakes – Southwestern Ham Ciabatta. The Continental Cafe – BBQ Chicken Sandwich has more protein than Outtakes – Southwestern Ham Ciabatta. To learn more about Continental Cafe – BBQ Chicken Sandwich, read related food calories, and a nutrition guide.
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Pierre – Bbq Rib Sandwich is an alternative to Outtakes – Southwestern Ham Ciabatta because it has 590 calories, similar to Outtakes – Southwestern Ham Ciabatta. The Pierre – Bbq Rib Sandwich has less iron than Outtakes – Southwestern Ham Ciabatta, and less calcium than Outtakes – Southwestern Ham Ciabatta. The Pierre – Bbq Rib Sandwich has less protein than Outtakes – Southwestern Ham Ciabatta. To learn more about Pierre – Bbq Rib Sandwich, read related food calories, and a nutrition guide.
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Panera – Mediterranean Veggie on Tomato Basil is an alternative to Outtakes – Southwestern Ham Ciabatta because it has 590 calories, similar to Outtakes – Southwestern Ham Ciabatta. The Panera – Mediterranean Veggie on Tomato Basil has more iron than Outtakes – Southwestern Ham Ciabatta, and less calcium than Outtakes – Southwestern Ham Ciabatta. The Panera – Mediterranean Veggie on Tomato Basil has less protein than Outtakes – Southwestern Ham Ciabatta. To learn more about Panera – Mediterranean Veggie on Tomato Basil, read related food calories, and a nutrition guide.