Panera – Mediterranean Veggie on Tomato Basil is a Panera type of food with 1 sandwich serving size that provides 590 calories. Panera – Mediterranean Veggie on Tomato Basil has 65% carbohydrate, and 20% fat, 15% protein in 100 gram of Panera – Mediterranean Veggie on Tomato Basil. Panera – Mediterranean Veggie on Tomato Basil nutrient values are 96 g carbohydrate, 22 g protein, and 13 g fat. Panera – Mediterranean Veggie on Tomato Basil has the vitamins A, and C within it. Panera – Mediterranean Veggie on Tomato Basil has 35 % vitamin A and 110 % vitamin C. Panera – Mediterranean Veggie on Tomato Basil has 1400 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Panera – Mediterranean Veggie on Tomato Basil has 8 g dietary fiber, and 11 g sugar. 1 serving of Panera – Mediterranean Veggie on Tomato Basil provides 35 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Panera – Mediterranean Veggie on Tomato Basil provides 590g of 2,000 cal by leaving 1,410 cal.
Panera – Mediterranean Veggie on Tomato Basil and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Mediterranean Veggie on Tomato Basil provides 13g fat for total of 67g. After 1 serving of Panera – Mediterranean Veggie on Tomato Basil, 54g is needed for heart health. Panera – Mediterranean Veggie on Tomato Basil provides 1,400g for 2,300g by leaving 900g for daily sodium intake. Panera – Mediterranean Veggie on Tomato Basil causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Mediterranean Veggie on Tomato Basil is one of the possibilities. 96g is provided by Panera – Mediterranean Veggie on Tomato Basil for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Mediterranean Veggie on Tomato Basil leaves 154g carbohydrates for low-carb dieting. 1 serving of Panera – Mediterranean Veggie on Tomato Basil provides 11g sugar for daily 75g sugar intake. 1 serving of Panera – Mediterranean Veggie on Tomato Basil leaves 64g sugar for daily intake threshold of sugar. Panera – Mediterranean Veggie on Tomato Basil provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Panera – Mediterranean Veggie on Tomato Basil 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Mediterranean Veggie on Tomato Basil. Thus, minutes of running and 3.6 hours of cleaning are necessary to burn the calories of 1 serving of Panera – Mediterranean Veggie on Tomato Basil.
There are similar foods to the Panera – Mediterranean Veggie on Tomato Basil in terms of nutrition, daily intake amount, and calorie amount. These are Mediterranean Veggie on Tomato Basil (Correct), Mediterranean Veggie on Tomato Basil Sandwhich, Mediterranean Veggie Sandwich on Tomato Basil, Half Mediterranean Veggie on Tomato Basil, and Mediterranean Veggie on Tomato Basil.
The nutrients table of the Panera – Mediterranean Veggie on Tomato Basil with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera – Mediterranean Veggie on Tomato Basil |
Nutrient values for Panera – Mediterranean Veggie on Tomato Basil |
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Serving size |
1 sandwich |
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Calories |
590 |
|
Carbs percentage |
65% |
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Fat percentage |
20% |
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Protein percentage |
15% |
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Carbs |
96 g |
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Dietary fiber |
8 g |
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Sugar |
11 g |
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Fat |
13 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
22 g |
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Sodium |
1400 mg |
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Potassium |
0 mg |
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Cholesterol |
10 mg |
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Vitamin a |
35 % |
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Vitamin c |
110 % |
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Calcium |
10 % |
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Iron |
35 % |
What are the alternative foods for Panera – Mediterranean Veggie on Tomato Basil?
The alternative foods for Panera – Mediterranean Veggie on Tomato Basil involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera – Mediterranean Veggie on Tomato Basil are listed below.
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Panera Bread – Mediteranean Veggie on Tomato Basil is an alternative to Panera – Mediterranean Veggie on Tomato Basil because it has 590 calories, similar to Panera – Mediterranean Veggie on Tomato Basil. The Panera Bread – Mediteranean Veggie on Tomato Basil has similar iron to Panera – Mediterranean Veggie on Tomato Basil, and similar calcium to Panera – Mediterranean Veggie on Tomato Basil. The Panera Bread – Mediteranean Veggie on Tomato Basil has similar protein to Panera – Mediterranean Veggie on Tomato Basil. To learn more about Panera Bread – Mediteranean Veggie on Tomato Basil, read related food calories, and a nutrition guide.
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Continental Cafe – Roast Beef Ciabatta is an alternative to Panera – Mediterranean Veggie on Tomato Basil because it has 590 calories, similar to Panera – Mediterranean Veggie on Tomato Basil. The Continental Cafe – Roast Beef Ciabatta has more iron than Panera – Mediterranean Veggie on Tomato Basil, and more calcium than Panera – Mediterranean Veggie on Tomato Basil. The Continental Cafe – Roast Beef Ciabatta has more protein than Panera – Mediterranean Veggie on Tomato Basil. To learn more about Continental Cafe – Roast Beef Ciabatta, read related food calories, and a nutrition guide.
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Continental Cafe – BBQ Chicken Sandwich is an alternative to Panera – Mediterranean Veggie on Tomato Basil because it has 590 calories, similar to Panera – Mediterranean Veggie on Tomato Basil. The Continental Cafe – BBQ Chicken Sandwich has less iron than Panera – Mediterranean Veggie on Tomato Basil, and less calcium than Panera – Mediterranean Veggie on Tomato Basil. The Continental Cafe – BBQ Chicken Sandwich has more protein than Panera – Mediterranean Veggie on Tomato Basil. To learn more about Continental Cafe – BBQ Chicken Sandwich, read related food calories, and a nutrition guide.
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Outtakes – Southwestern Ham Ciabatta is an alternative to Panera – Mediterranean Veggie on Tomato Basil because it has 590 calories, similar to Panera – Mediterranean Veggie on Tomato Basil. The Outtakes – Southwestern Ham Ciabatta has less iron than Panera – Mediterranean Veggie on Tomato Basil, and more calcium than Panera – Mediterranean Veggie on Tomato Basil. The Outtakes – Southwestern Ham Ciabatta has more protein than Panera – Mediterranean Veggie on Tomato Basil. To learn more about Outtakes – Southwestern Ham Ciabatta, read related food calories, and a nutrition guide.
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Pierre – Bbq Rib Sandwich is an alternative to Panera – Mediterranean Veggie on Tomato Basil because it has 590 calories, similar to Panera – Mediterranean Veggie on Tomato Basil. The Pierre – Bbq Rib Sandwich has less iron than Panera – Mediterranean Veggie on Tomato Basil, and less calcium than Panera – Mediterranean Veggie on Tomato Basil. The Pierre – Bbq Rib Sandwich has less protein than Panera – Mediterranean Veggie on Tomato Basil. To learn more about Pierre – Bbq Rib Sandwich, read related food calories, and a nutrition guide.