FitzVogt – European Ham & Gouda Baguette is a FitzVogt type of food with 1 Sandwich serving size that provides 779 calories. FitzVogt – European Ham & Gouda Baguette has 44% carbohydrate, and 41% fat, 16% protein in 100 gram of FitzVogt – European Ham & Gouda Baguette. FitzVogt – European Ham & Gouda Baguette nutrient values are 82 g carbohydrate, 30 g protein, and 34 g fat. FitzVogt – European Ham & Gouda Baguette has the vitamins A, and C within it. FitzVogt – European Ham & Gouda Baguette has 17 % vitamin A and 15 % vitamin C. FitzVogt – European Ham & Gouda Baguette has 1880 mg sodium, 387 mg potassium, 198 mg cholesterol, and — g trans fat. FitzVogt – European Ham & Gouda Baguette has 4 g dietary fiber, and 8 g sugar. 1 serving of FitzVogt – European Ham & Gouda Baguette provides 25 % iron, 10 g polyunsaturated and — g unsaturated fat along with 12 g saturated fat. FitzVogt – European Ham & Gouda Baguette provides 779g of 2,000 cal by leaving 1,221 cal.
FitzVogt – European Ham & Gouda Baguette and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – European Ham & Gouda Baguette provides 34g fat for total of 67g. After 1 serving of FitzVogt – European Ham & Gouda Baguette, 33g is needed for heart health. FitzVogt – European Ham & Gouda Baguette provides 1,880g for 2,300g by leaving 420g for daily sodium intake. FitzVogt – European Ham & Gouda Baguette causes 198g for the threshold of 300g by leaving 102g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – European Ham & Gouda Baguette is one of the possibilities. 82g is provided by FitzVogt – European Ham & Gouda Baguette for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – European Ham & Gouda Baguette leaves 168g carbohydrates for low-carb dieting. 1 serving of FitzVogt – European Ham & Gouda Baguette provides 8g sugar for daily 75g sugar intake. 1 serving of FitzVogt – European Ham & Gouda Baguette leaves 67g sugar for daily intake threshold of sugar. FitzVogt – European Ham & Gouda Baguette provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of FitzVogt – European Ham & Gouda Baguette 1.9 hours of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – European Ham & Gouda Baguette. Thus, 1.3 hours of running and 4.7 hours of cleaning are necessary to burn the calories of 1 serving of FitzVogt – European Ham & Gouda Baguette.
There are similar foods to the FitzVogt – European Ham & Gouda Baguette in terms of nutrition, daily intake amount, and calorie amount. These are European Prosciutto & Gouda Baguette, European Ham & Fontina Baguette, European Ham & Gouda Baguette, European Ham & Gouda Baguette, and European Salami & Prosciutto Baguette.
The nutrients table of the FitzVogt – European Ham & Gouda Baguette with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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FitzVogt – European Ham & Gouda Baguette |
Nutrient values for FitzVogt – European Ham & Gouda Baguette |
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Serving size |
1 Sandwich |
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Calories |
779 |
|
Carbs percentage |
44% |
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Fat percentage |
41% |
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Protein percentage |
16% |
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Carbs |
82 g |
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Dietary fiber |
4 g |
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Sugar |
8 g |
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Fat |
34 g |
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Saturated |
12 g |
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Polyunsaturated |
10 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
30 g |
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Sodium |
1880 mg |
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Potassium |
387 mg |
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Cholesterol |
198 mg |
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Vitamin a |
17 % |
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Vitamin c |
15 % |
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Calcium |
33 % |
|
Iron |
25 % |
What are the alternative foods for FitzVogt – European Ham & Gouda Baguette?
The alternative foods for FitzVogt – European Ham & Gouda Baguette involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – European Ham & Gouda Baguette are listed below.
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Parkhurst – Sandwich Flatbread Man’oush (Bison) is an alternative to FitzVogt – European Ham & Gouda Baguette because it has 779 calories, similar to FitzVogt – European Ham & Gouda Baguette. The Parkhurst – Sandwich Flatbread Man’oush (Bison) has more iron than FitzVogt – European Ham & Gouda Baguette, and more calcium than FitzVogt – European Ham & Gouda Baguette. The Parkhurst – Sandwich Flatbread Man’oush (Bison) has less protein than FitzVogt – European Ham & Gouda Baguette. To learn more about Parkhurst – Sandwich Flatbread Man’oush (Bison), read related food calories, and a nutrition guide.
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Aladdin Food – European Ham & Gouda Baguette is an alternative to FitzVogt – European Ham & Gouda Baguette because it has 779 calories, similar to FitzVogt – European Ham & Gouda Baguette. The Aladdin Food – European Ham & Gouda Baguette has similar iron to FitzVogt – European Ham & Gouda Baguette, and similar calcium to FitzVogt – European Ham & Gouda Baguette. The Aladdin Food – European Ham & Gouda Baguette has similar protein to FitzVogt – European Ham & Gouda Baguette. To learn more about Aladdin Food – European Ham & Gouda Baguette, read related food calories, and a nutrition guide.