Michigan Dining – Garden Burger on Multigrain Bun is a Michigan Dining type of food with 1 Burger serving size that provides 300 calories. Michigan Dining – Garden Burger on Multigrain Bun has 65% carbohydrate, and 19% fat, 17% protein in 100 gram of Michigan Dining – Garden Burger on Multigrain Bun. Michigan Dining – Garden Burger on Multigrain Bun nutrient values are 47 g carbohydrate, 12 g protein, and 6 g fat. Michigan Dining – Garden Burger on Multigrain Bun has the vitamins A, and C within it. Michigan Dining – Garden Burger on Multigrain Bun has 0 % vitamin A and 0 % vitamin C. Michigan Dining – Garden Burger on Multigrain Bun has 1023 mg sodium, 20 mg potassium, 25 mg cholesterol, and 0 g trans fat. Michigan Dining – Garden Burger on Multigrain Bun has 5 g dietary fiber, and 4 g sugar. 1 serving of Michigan Dining – Garden Burger on Multigrain Bun provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Michigan Dining – Garden Burger on Multigrain Bun provides 300g of 2,000 cal by leaving 1,700 cal.
Michigan Dining – Garden Burger on Multigrain Bun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Garden Burger on Multigrain Bun provides 6g fat for total of 67g. After 1 serving of Michigan Dining – Garden Burger on Multigrain Bun, 61g is needed for heart health. Michigan Dining – Garden Burger on Multigrain Bun provides 1,023g for 2,300g by leaving 1,277g for daily sodium intake. Michigan Dining – Garden Burger on Multigrain Bun causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Garden Burger on Multigrain Bun is one of the possibilities. 47g is provided by Michigan Dining – Garden Burger on Multigrain Bun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Garden Burger on Multigrain Bun leaves 203g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Garden Burger on Multigrain Bun provides 4g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Garden Burger on Multigrain Bun leaves 71g sugar for daily intake threshold of sugar. Michigan Dining – Garden Burger on Multigrain Bun provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Garden Burger on Multigrain Bun 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Garden Burger on Multigrain Bun. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Garden Burger on Multigrain Bun.
There are similar foods to the Michigan Dining – Garden Burger on Multigrain Bun in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Burger on Multigrain Bun, Garden Burger on Wheat Bun, Garden Burger on White Bun, Loose Burger on Multigrain Bun, and Mushroom Burger on Multigrain Bun.
The nutrients table of the Michigan Dining – Garden Burger on Multigrain Bun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Michigan Dining – Garden Burger on Multigrain Bun |
Nutrient values for Michigan Dining – Garden Burger on Multigrain Bun |
|---|---|
|
Serving size |
1 Burger |
|
Calories |
300 |
|
Carbs percentage |
65% |
|
Fat percentage |
19% |
|
Protein percentage |
17% |
|
Carbs |
47 g |
|
Dietary fiber |
5 g |
|
Sugar |
4 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
1023 mg |
|
Potassium |
20 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
14 % |
|
Iron |
8 % |
What are the alternative foods for Michigan Dining – Garden Burger on Multigrain Bun?
The alternative foods for Michigan Dining – Garden Burger on Multigrain Bun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Garden Burger on Multigrain Bun are listed below.
-
Cheeseburger – Cheeseburger is an alternative to Michigan Dining – Garden Burger on Multigrain Bun because it has 300 calories, similar to Michigan Dining – Garden Burger on Multigrain Bun. The Cheeseburger – Cheeseburger has more iron than Michigan Dining – Garden Burger on Multigrain Bun, and less calcium than Michigan Dining – Garden Burger on Multigrain Bun. The Cheeseburger – Cheeseburger has more protein than Michigan Dining – Garden Burger on Multigrain Bun. To learn more about Cheeseburger – Cheeseburger, read related food calories, and a nutrition guide.
-
Mcdonald’s – Single Cheeseburger is an alternative to Michigan Dining – Garden Burger on Multigrain Bun because it has 300 calories, similar to Michigan Dining – Garden Burger on Multigrain Bun. The Mcdonald’s – Single Cheeseburger has more iron than Michigan Dining – Garden Burger on Multigrain Bun, and more calcium than Michigan Dining – Garden Burger on Multigrain Bun. The Mcdonald’s – Single Cheeseburger has more protein than Michigan Dining – Garden Burger on Multigrain Bun. To learn more about Mcdonald’s – Single Cheeseburger, read related food calories, and a nutrition guide.