Cheeseburger – Cheeseburger is a Cheeseburger type of food with 1 Burger serving size that provides 300 calories. Cheeseburger – Cheeseburger has 44% carbohydrate, and 36% fat, 20% protein in 100 gram of Cheeseburger – Cheeseburger. Cheeseburger – Cheeseburger nutrient values are 33 g carbohydrate, 15 g protein, and 12 g fat. Cheeseburger – Cheeseburger has the vitamins A, and C within it. Cheeseburger – Cheeseburger has 0 % vitamin A and 0 % vitamin C. Cheeseburger – Cheeseburger has 680 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Cheeseburger – Cheeseburger has 2 g dietary fiber, and 7 g sugar. 1 serving of Cheeseburger – Cheeseburger provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Cheeseburger – Cheeseburger provides 300g of 2,000 cal by leaving 1,700 cal.
Cheeseburger – Cheeseburger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cheeseburger – Cheeseburger provides 12g fat for total of 67g. After 1 serving of Cheeseburger – Cheeseburger, 55g is needed for heart health. Cheeseburger – Cheeseburger provides 680g for 2,300g by leaving 1,620g for daily sodium intake. Cheeseburger – Cheeseburger causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Cheeseburger – Cheeseburger is one of the possibilities. 33g is provided by Cheeseburger – Cheeseburger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cheeseburger – Cheeseburger leaves 217g carbohydrates for low-carb dieting. 1 serving of Cheeseburger – Cheeseburger provides 7g sugar for daily 75g sugar intake. 1 serving of Cheeseburger – Cheeseburger leaves 68g sugar for daily intake threshold of sugar. Cheeseburger – Cheeseburger provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Cheeseburger – Cheeseburger 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cheeseburger – Cheeseburger. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Cheeseburger – Cheeseburger.
There are similar foods to the Cheeseburger – Cheeseburger in terms of nutrition, daily intake amount, and calorie amount. These are Cheeseburger, Cheeseburger, Fries, Cheeseburger, and Cheeseburger.
The nutrients table of the Cheeseburger – Cheeseburger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cheeseburger – Cheeseburger |
Nutrient values for Cheeseburger – Cheeseburger |
|---|---|
|
Serving size |
1 Burger |
|
Calories |
300 |
|
Carbs percentage |
44% |
|
Fat percentage |
36% |
|
Protein percentage |
20% |
|
Carbs |
33 g |
|
Dietary fiber |
2 g |
|
Sugar |
7 g |
|
Fat |
12 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
680 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
15 % |
What are the alternative foods for Cheeseburger – Cheeseburger?
The alternative foods for Cheeseburger – Cheeseburger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cheeseburger – Cheeseburger are listed below.
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Michigan Dining – Garden Burger on Multigrain Bun is an alternative to Cheeseburger – Cheeseburger because it has 300 calories, similar to Cheeseburger – Cheeseburger. The Michigan Dining – Garden Burger on Multigrain Bun has less iron than Cheeseburger – Cheeseburger, and more calcium than Cheeseburger – Cheeseburger. The Michigan Dining – Garden Burger on Multigrain Bun has less protein than Cheeseburger – Cheeseburger. To learn more about Michigan Dining – Garden Burger on Multigrain Bun, read related food calories, and a nutrition guide.
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Mcdonald’s – Single Cheeseburger is an alternative to Cheeseburger – Cheeseburger because it has 300 calories, similar to Cheeseburger – Cheeseburger. The Mcdonald’s – Single Cheeseburger has similar iron to Cheeseburger – Cheeseburger, and more calcium than Cheeseburger – Cheeseburger. The Mcdonald’s – Single Cheeseburger has similar protein to Cheeseburger – Cheeseburger. To learn more about Mcdonald’s – Single Cheeseburger, read related food calories, and a nutrition guide.