Mcdonald’s – Single Cheeseburger is a Mcdonald’s type of food with 1 Burger serving size that provides 300 calories. Mcdonald’s – Single Cheeseburger has 44% carbohydrate, and 36% fat, 20% protein in 100 gram of Mcdonald’s – Single Cheeseburger. Mcdonald’s – Single Cheeseburger nutrient values are 33 g carbohydrate, 15 g protein, and 12 g fat. Mcdonald’s – Single Cheeseburger has the vitamins A, and C within it. Mcdonald’s – Single Cheeseburger has 6 % vitamin A and 2 % vitamin C. Mcdonald’s – Single Cheeseburger has 680 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Mcdonald’s – Single Cheeseburger has 2 g dietary fiber, and 7 g sugar. 1 serving of Mcdonald’s – Single Cheeseburger provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Mcdonald’s – Single Cheeseburger provides 300g of 2,000 cal by leaving 1,700 cal.
Mcdonald’s – Single Cheeseburger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s – Single Cheeseburger provides 12g fat for total of 67g. After 1 serving of Mcdonald’s – Single Cheeseburger, 55g is needed for heart health. Mcdonald’s – Single Cheeseburger provides 680g for 2,300g by leaving 1,620g for daily sodium intake. Mcdonald’s – Single Cheeseburger causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s – Single Cheeseburger is one of the possibilities. 33g is provided by Mcdonald’s – Single Cheeseburger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s – Single Cheeseburger leaves 217g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s – Single Cheeseburger provides 7g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s – Single Cheeseburger leaves 68g sugar for daily intake threshold of sugar. Mcdonald’s – Single Cheeseburger provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Mcdonald’s – Single Cheeseburger 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s – Single Cheeseburger. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s – Single Cheeseburger.
There are similar foods to the Mcdonald’s – Single Cheeseburger in terms of nutrition, daily intake amount, and calorie amount. These are Cheeseburger (Single), McDONALD’S, Cheeseburger, Single Cheeseburger, Cheeseburger (McDonald’s info), and Single Cheeseburger (Per Website).
The nutrients table of the Mcdonald’s – Single Cheeseburger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mcdonald’s – Single Cheeseburger |
Nutrient values for Mcdonald’s – Single Cheeseburger |
|---|---|
|
Serving size |
1 Burger |
|
Calories |
300 |
|
Carbs percentage |
44% |
|
Fat percentage |
36% |
|
Protein percentage |
20% |
|
Carbs |
33 g |
|
Dietary fiber |
2 g |
|
Sugar |
7 g |
|
Fat |
12 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
680 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
2 % |
|
Calcium |
20 % |
|
Iron |
15 % |
What are the alternative foods for Mcdonald’s – Single Cheeseburger?
The alternative foods for Mcdonald’s – Single Cheeseburger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcdonald’s – Single Cheeseburger are listed below.
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Michigan Dining – Garden Burger on Multigrain Bun is an alternative to Mcdonald’s – Single Cheeseburger because it has 300 calories, similar to Mcdonald’s – Single Cheeseburger. The Michigan Dining – Garden Burger on Multigrain Bun has less iron than Mcdonald’s – Single Cheeseburger, and less calcium than Mcdonald’s – Single Cheeseburger. The Michigan Dining – Garden Burger on Multigrain Bun has less protein than Mcdonald’s – Single Cheeseburger. To learn more about Michigan Dining – Garden Burger on Multigrain Bun, read related food calories, and a nutrition guide.
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Cheeseburger – Cheeseburger is an alternative to Mcdonald’s – Single Cheeseburger because it has 300 calories, similar to Mcdonald’s – Single Cheeseburger. The Cheeseburger – Cheeseburger has similar iron to Mcdonald’s – Single Cheeseburger, and less calcium than Mcdonald’s – Single Cheeseburger. The Cheeseburger – Cheeseburger has similar protein to Mcdonald’s – Single Cheeseburger. To learn more about Cheeseburger – Cheeseburger, read related food calories, and a nutrition guide.