FitzVogt – Black Bean & Corn Salad is a FitzVogt type of food with 4 oz serving size that provides 117 calories. FitzVogt – Black Bean & Corn Salad has 66% carbohydrate, and 15% fat, 20% protein in 100 gram of FitzVogt – Black Bean & Corn Salad. FitzVogt – Black Bean & Corn Salad nutrient values are 20 g carbohydrate, 6 g protein, and 2 g fat. FitzVogt – Black Bean & Corn Salad has the vitamins A, and C within it. FitzVogt – Black Bean & Corn Salad has 14 % vitamin A and 37 % vitamin C. FitzVogt – Black Bean & Corn Salad has 25 mg sodium, 298 mg potassium, 0 mg cholesterol, and — g trans fat. FitzVogt – Black Bean & Corn Salad has 6 g dietary fiber, and 0 g sugar. 1 serving of FitzVogt – Black Bean & Corn Salad provides 8 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. FitzVogt – Black Bean & Corn Salad provides 117g of 2,000 cal by leaving 1,883 cal.
FitzVogt – Black Bean & Corn Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Black Bean & Corn Salad provides 2g fat for total of 67g. After 1 serving of FitzVogt – Black Bean & Corn Salad, 65g is needed for heart health. FitzVogt – Black Bean & Corn Salad provides 25g for 2,300g by leaving 2,275g for daily sodium intake. FitzVogt – Black Bean & Corn Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Black Bean & Corn Salad is one of the possibilities. 20g is provided by FitzVogt – Black Bean & Corn Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Black Bean & Corn Salad leaves 230g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Black Bean & Corn Salad provides –g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Black Bean & Corn Salad leaves 75g sugar for daily intake threshold of sugar. FitzVogt – Black Bean & Corn Salad provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of FitzVogt – Black Bean & Corn Salad 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Black Bean & Corn Salad. Thus, 11 minutes of running and 43 minutes of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Black Bean & Corn Salad.
There are similar foods to the FitzVogt – Black Bean & Corn Salad in terms of nutrition, daily intake amount, and calorie amount. These are Black Bean & Corn Salad, Vegan, Black Bean, Corn & Turkey Salad, Black Bean, Corn & Jicama Salad, Black Bean Salad, and Mango & Black Bean Salad.
The nutrients table of the FitzVogt – Black Bean & Corn Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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FitzVogt – Black Bean & Corn Salad |
Nutrient values for FitzVogt – Black Bean & Corn Salad |
|---|---|
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Serving size |
4 oz |
|
Calories |
117 |
|
Carbs percentage |
66% |
|
Fat percentage |
15% |
|
Protein percentage |
20% |
|
Carbs |
20 g |
|
Dietary fiber |
6 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
25 mg |
|
Potassium |
298 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
14 % |
|
Vitamin c |
37 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for FitzVogt – Black Bean & Corn Salad?
The alternative foods for FitzVogt – Black Bean & Corn Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Black Bean & Corn Salad are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Zucchini Au Gratin is an alternative to FitzVogt – Black Bean & Corn Salad because it has 117 calories, similar to FitzVogt – Black Bean & Corn Salad. The UNC Chapel Hill CDS Carolina Dining Services – Zucchini Au Gratin has less iron than FitzVogt – Black Bean & Corn Salad, and more calcium than FitzVogt – Black Bean & Corn Salad. The UNC Chapel Hill CDS Carolina Dining Services – Zucchini Au Gratin has less protein than FitzVogt – Black Bean & Corn Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Zucchini Au Gratin, read related food calories, and a nutrition guide.
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Aladdin Food – Whipped Sweet Potatoes, Cinnamon and Syrup is an alternative to FitzVogt – Black Bean & Corn Salad because it has 117 calories, similar to FitzVogt – Black Bean & Corn Salad. The Aladdin Food – Whipped Sweet Potatoes, Cinnamon and Syrup has less iron than FitzVogt – Black Bean & Corn Salad, and similar calcium to FitzVogt – Black Bean & Corn Salad. The Aladdin Food – Whipped Sweet Potatoes, Cinnamon and Syrup has less protein than FitzVogt – Black Bean & Corn Salad. To learn more about Aladdin Food – Whipped Sweet Potatoes, Cinnamon and Syrup, read related food calories, and a nutrition guide.
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B-89 – Steamed Peas is an alternative to FitzVogt – Black Bean & Corn Salad because it has 117 calories, similar to FitzVogt – Black Bean & Corn Salad. The B-89 – Steamed Peas has less iron than FitzVogt – Black Bean & Corn Salad, and more calcium than FitzVogt – Black Bean & Corn Salad. The B-89 – Steamed Peas has more protein than FitzVogt – Black Bean & Corn Salad. To learn more about B-89 – Steamed Peas, read related food calories, and a nutrition guide.
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Aladdin Food – Black Bean & Corn Salad is an alternative to FitzVogt – Black Bean & Corn Salad because it has 117 calories, similar to FitzVogt – Black Bean & Corn Salad. The Aladdin Food – Black Bean & Corn Salad has similar iron to FitzVogt – Black Bean & Corn Salad, and similar calcium to FitzVogt – Black Bean & Corn Salad. The Aladdin Food – Black Bean & Corn Salad has similar protein to FitzVogt – Black Bean & Corn Salad. To learn more about Aladdin Food – Black Bean & Corn Salad, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Mashed Red Potatoes is an alternative to FitzVogt – Black Bean & Corn Salad because it has 117 calories, similar to FitzVogt – Black Bean & Corn Salad. The UNC Chapel Hill CDS Carolina Dining Services – Mashed Red Potatoes has less iron than FitzVogt – Black Bean & Corn Salad, and similar calcium to FitzVogt – Black Bean & Corn Salad. The UNC Chapel Hill CDS Carolina Dining Services – Mashed Red Potatoes has less protein than FitzVogt – Black Bean & Corn Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mashed Red Potatoes, read related food calories, and a nutrition guide.